Van Rietschoten Nick Hyrox Result

Dive into this athlete’s performance at 2024 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

NED NED Flag Men 35-39 #110032 01:43:44 335th in AG | Top 85.2% 1901st | Top 85.3%
+10:59
01:01:43
Run Total
+01:23
07:43
Avg. Lap
+01:10
06:23
Best Lap
-11:58
31:54
Workout Total
-01:30
03:59
Avg. Workout
+01:02
10:13
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Van Rietschoten Nick's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Van Rietschoten Nick's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Van Rietschoten Nick's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Van Rietschoten Nick's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 12:36. Check the detail of the improvement plan below.

12:36 Potential Improvement 100.0% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 12:36 01:01:43 to 49:07 100.0%
Ski Erg 00:00 04:05 to 04:05 0.0%
Sled Push 00:00 01:34 to 01:34 0.0%
Sled Pull 00:00 04:42 to 04:42 0.0%
Burpees Broad Jump 00:00 05:28 to 05:28 0.0%
Rowing 00:00 04:47 to 04:47 0.0%
Farmers Carry 00:00 01:58 to 01:58 0.0%
Sandbag Lunges 00:00 04:18 to 04:18 0.0%
Wall Balls 00:00 05:02 to 05:02 0.0%

Splits Time

Van Rietschoten Nick Perfect Race
Splits Total Average Total
Running 1 03:56 00:00 05:13 -01:17 00:00 +00:00
Ski Erg 04:05 03:56 04:42 -00:37 05:13 -01:17
Running 2 08:31 08:01 05:46 +02:45 09:55 -01:54
Sled Push 01:34 16:32 03:29 -01:55 15:41 +00:51
Running 3 08:45 18:06 06:22 +02:23 19:10 -01:04
Sled Pull 04:42 26:51 06:02 -01:20 25:32 +01:19
Running 4 08:42 31:33 06:21 +02:21 31:34 -00:01
Burpees Broad Jump 05:28 40:15 06:54 -01:26 37:55 +02:20
Running 5 09:15 45:43 06:37 +02:38 44:49 +00:54
Rowing 04:47 54:58 05:14 -00:27 51:26 +03:32
Running 6 08:49 59:45 06:23 +02:26 56:40 +03:05
Farmers Carry 01:58 01:08:34 02:36 -00:38 01:03:03 +05:31
Running 7 06:23 01:10:32 06:23 +00:00 01:05:39 +04:53
Sandbag Lunges 04:18 01:16:55 06:28 -02:10 01:12:02 +04:53
Running 8 07:26 01:21:13 07:36 -00:10 01:18:30 +02:43
Wall Balls 05:02 01:28:39 08:27 -03:25 01:26:06 +02:33
Roxzone 10:13 01:43:44 09:11 +01:02 01:43:44
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance

Nick Van Rietschoten's performance in the 2024 Amsterdam Hyrox race showcased a strong proficiency in strength-based exercises but highlighted areas for improvement in running. Despite finishing in the top 61% overall, his total running time was 10:37 slower than the average, indicating a need to enhance his running efficiency. Notably, his initial running segment was significantly faster than average, suggesting a tendency to start too quickly, which may have contributed to a decline in pace during later running segments. Nick's strength in exercises like the Ski Erg, Sled Push, and Wall Balls indicates a strong power and endurance profile, aligning more with strength rather than running.

Segments to Improve

  • Running Segments: The most significant opportunity for improvement lies in running, specifically Running 2, 3, 4, 5, and 6, where Nick was consistently slower than average. To enhance these segments, Nick should consider integrating interval training to build speed and endurance. Focus on workouts such as:
    • Interval Runs: Alternate between fast-paced sprints and moderate recovery jogs. For example, 400m sprints followed by 200m recovery jogs, repeating for 5-8 sets.
    • Tempo Runs: Sustain a challenging pace for 20-40 minutes to improve threshold speed.
    • Long Runs: Incorporate weekly long runs at a steady pace to build endurance, gradually increasing distance over time.
  • Roxzone Transitions: With a Roxzone time slower than average, enhancing transition efficiency is crucial. Practice quick transitions between exercises and running through:
    • Transition Drills: Set up mini-courses that mimic race conditions, focusing on seamless transitions from one exercise to the next.
    • Circuit Training: Train with circuits that require minimal rest between exercises, mimicking race pace and reducing transition time.

Race Strategies

  • Improved Pacing: Start at a sustainable pace to avoid early fatigue. Monitor pace with a heart rate monitor to maintain a steady effort throughout the race.
  • Focus on Breathing: Implement controlled breathing techniques during running and strength exercises to maintain oxygen flow and reduce fatigue.
  • Visualize Transitions: Before the race, mentally rehearse each transition to increase speed and efficiency during the event.
  • Fueling Strategy: Ensure proper hydration and nutrition leading up to and during the race to sustain energy levels, particularly in later stages.
Similar Athletes
Ende Rick 2023 Maastricht European Championships 01:43:26
Reinke Felix 2023 Karlsruhe 01:44:07
Weller Aaron 2023 Hong Kong 01:43:53
Chiodi Paolo 2024 Turin 01:43:34
Voysey Robert 2024 New York 01:44:14
Loriguet PierreEmmanuel 2024 Singapore National Stadium 01:43:14
Herrera Prieto José Arturo 2024 Ciudad de Mexico 01:43:28
Griggs Markus 2021 London 01:43:18
Trafieri Simeoni Federico 2024 Turin 01:43:48
Dixon James 2023 Hong Kong 01:43:34

Measure Your Performance Against Top Athletes

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