Dive into this athlete’s performance at 2023 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Van Reydt Emile's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Van Reydt Emile's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Van Reydt Emile's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Van Reydt Emile's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:21. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 04:30 | 49:21 to 44:51 | 70.9% |
| Burpees Broad Jump | 00:58 | 06:43 to 05:45 | 15.2% |
| Sled Pull | 00:19 | 05:31 to 05:12 | 5.0% |
| Ski Erg | 00:17 | 04:49 to 04:32 | 4.5% |
| Sled Push | 00:17 | 03:20 to 03:03 | 4.5% |
| Rowing | 00:00 | 04:42 to 04:42 | 0.0% |
| Farmers Carry | 00:00 | 01:58 to 01:58 | 0.0% |
| Sandbag Lunges | 00:00 | 04:57 to 04:57 | 0.0% |
| Wall Balls | 00:00 | 05:39 to 05:39 | 0.0% |
| Van Reydt Emile | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:10 | 00:00 | 04:52 -00:42 | 00:00 +00:00 |
| Ski Erg | 04:49 | 04:10 | 04:33 +00:16 | 04:52 -00:42 |
| Running 2 | 07:23 | 08:59 | 05:19 +02:04 | 09:25 -00:26 |
| Sled Push | 03:20 | 16:22 | 03:09 +00:11 | 14:44 +01:38 |
| Running 3 | 06:04 | 19:42 | 05:47 +00:17 | 17:53 +01:49 |
| Sled Pull | 05:31 | 25:46 | 05:25 +00:06 | 23:40 +02:06 |
| Running 4 | 06:04 | 31:17 | 05:47 +00:17 | 29:05 +02:12 |
| Burpees Broad Jump | 06:43 | 37:21 | 06:02 +00:41 | 34:52 +02:29 |
| Running 5 | 06:09 | 44:04 | 05:59 +00:10 | 40:54 +03:10 |
| Rowing | 04:42 | 50:13 | 04:58 -00:16 | 46:53 +03:20 |
| Running 6 | 06:05 | 54:55 | 05:49 +00:16 | 51:51 +03:04 |
| Farmers Carry | 01:58 | 01:01:00 | 02:21 -00:23 | 57:40 +03:20 |
| Running 7 | 06:08 | 01:02:58 | 05:48 +00:20 | 01:00:01 +02:57 |
| Sandbag Lunges | 04:57 | 01:09:06 | 05:39 -00:42 | 01:05:49 +03:17 |
| Running 8 | 07:21 | 01:14:03 | 06:35 +00:46 | 01:11:28 +02:35 |
| Wall Balls | 05:39 | 01:21:24 | 07:20 -01:41 | 01:18:03 +03:21 |
| Roxzone | 06:17 | 01:33:12 | 07:49 -01:32 | 01:33:12 |
Emile Van Reydt had a solid performance in the HYROX race in Amsterdam. He finished with an overall rank of 640, which places him in the top 43% of all athletes. In his age group (35-39), he ranked 115, which is in the top 45% of athletes in this category. Emile's overall time was 01:33:12, with a total running time of 00:49:21. His total running time was 04:58 slower than the average for his finish time.
Emile's best running lap was 00:04:10, which was 00:31 faster than the average. This indicates that he has good speed and stamina during shorter running segments. However, there are areas where he can improve to enhance his overall performance.
To improve Emile's overall performance in future races, he should consider the following strategies:
1. Pacing: Emile should focus on maintaining a consistent pace throughout the race. It is important not to start too fast and risk burning out early. By pacing himself properly, he can ensure that he has enough energy to perform well in all segments of the race.
2. Training Balance: Emile should assess his strengths and weaknesses based on the race splits. If his total running time is faster than average, he should prioritize strength training to improve his performance in the strength-related segments. Conversely, if his total running time is slower than average, he should focus on improving his running endurance and speed.
3. Transition Efficiency: Emile should work on improving his transition time between exercises. This can be achieved through practicing quick and smooth transitions during training sessions. By minimizing the time spent in the roxzone, he can gain an advantage over his competitors.
4. Specific Exercise Focus: Emile should incorporate specific exercises into his training routine to target the segments where he experienced the most time loss. For example, he can include exercises like squat jumps, box jumps, and burpees to improve his performance in the Burpees Broad Jump segment.
By implementing these strategies and focusing on targeted training techniques, Emile can work towards improving his performance in future HYROX races.
| Similar Athletes | |||
|---|---|---|---|
| Bertocchi Michelangelo | 2024 Turin | 01:32:59 | |
| Van Der Ent Sven | 2024 Rotterdam | 01:33:28 | |
| Curtis David | 2024 Manchester | 01:33:08 | |
| wu lawrence | 2022 Los Angeles | 01:33:31 | |
| Isaak Travis | 2024 Dallas | 01:32:48 | |
| Seemann Flo | 2019 Leipzig | 01:33:08 | |
| Wilms Jan Sebastian | 2019 Frankfurt | 01:33:37 | |
| Irick Brad | 2021 Berlin | 01:32:45 | |
| Löw Johann | 2023 München | 01:33:21 | |
| Gloß Markus | 2024 Rimini | 01:32:52 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Maastricht | 01:24:51 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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