Dive into this athlete’s performance at 2023 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Van Den Berg Arie's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Van Den Berg Arie's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Van Den Berg Arie's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Van Den Berg Arie's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:12. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 04:40 | 50:45 to 46:05 | 75.3% |
| Sled Pull | 00:30 | 05:56 to 05:26 | 8.1% |
| Ski Erg | 00:29 | 05:04 to 04:35 | 7.8% |
| Farmers Carry | 00:17 | 02:39 to 02:22 | 4.6% |
| Rowing | 00:16 | 05:15 to 04:59 | 4.3% |
| Sled Push | 00:00 | 02:48 to 02:48 | 0.0% |
| Burpees Broad Jump | 00:00 | 05:47 to 05:47 | 0.0% |
| Sandbag Lunges | 00:00 | 04:32 to 04:32 | 0.0% |
| Wall Balls | 00:00 | 06:12 to 06:12 | 0.0% |
| Van Den Berg Arie | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:30 | 00:00 | 04:59 -00:29 | 00:00 +00:00 |
| Ski Erg | 05:04 | 04:30 | 04:37 +00:27 | 04:59 -00:29 |
| Running 2 | 05:47 | 09:34 | 05:24 +00:23 | 09:36 -00:02 |
| Sled Push | 02:48 | 15:21 | 03:14 -00:26 | 15:00 +00:21 |
| Running 3 | 07:46 | 18:09 | 05:54 +01:52 | 18:14 -00:05 |
| Sled Pull | 05:56 | 25:55 | 05:38 +00:18 | 24:08 +01:47 |
| Running 4 | 06:13 | 31:51 | 05:54 +00:19 | 29:46 +02:05 |
| Burpees Broad Jump | 05:47 | 38:04 | 06:20 -00:33 | 35:40 +02:24 |
| Running 5 | 06:34 | 43:51 | 06:08 +00:26 | 42:00 +01:51 |
| Rowing | 05:15 | 50:25 | 05:03 +00:12 | 48:08 +02:17 |
| Running 6 | 06:19 | 55:40 | 05:57 +00:22 | 53:11 +02:29 |
| Farmers Carry | 02:39 | 01:01:59 | 02:26 +00:13 | 59:08 +02:51 |
| Running 7 | 06:17 | 01:04:38 | 05:56 +00:21 | 01:01:34 +03:04 |
| Sandbag Lunges | 04:32 | 01:10:55 | 05:54 -01:22 | 01:07:30 +03:25 |
| Running 8 | 07:23 | 01:15:27 | 06:48 +00:35 | 01:13:24 +02:03 |
| Wall Balls | 06:12 | 01:22:50 | 07:41 -01:29 | 01:20:12 +02:38 |
| Roxzone | 07:13 | 01:36:06 | 08:13 -01:00 | 01:36:06 |
Arie's total running time of 00:50:45 is 05:03 slower than the average time. This indicates that he may need to focus more on improving his overall fitness and transition time. Additionally, his best running lap of 00:04:30 shows that he has good speed and endurance.
To improve his performance in these segments, Arie should focus on specific training strategies and techniques. For the running segments, he can work on increasing his running speed and endurance. Interval training, hill sprints, and tempo runs can help improve his overall running fitness. Additionally, incorporating strength training exercises such as lunges, squats, and plyometric exercises can enhance his running performance.
For the Ski Erg segment, Arie should work on improving his technique and efficiency. Practicing proper form and increasing his power output on the Ski Erg machine will help him complete this segment more quickly. He can also incorporate exercises such as deadlifts, kettlebell swings, and box jumps to improve his overall lower body strength and power.
In the Rowing segment, Arie should focus on increasing his rowing power and efficiency. Incorporating rowing drills and interval training on the rowing machine will help him improve his technique and speed. Additionally, exercises such as bent-over rows, lat pulldowns, and seated cable rows can strengthen his back muscles, which are crucial for rowing performance.
For the Farmers Carry segment, Arie should work on improving his grip strength and endurance. Incorporating exercises such as farmer's carries, dead hangs, and grip strengtheners will help him develop a stronger grip, allowing him to carry the weights more efficiently.
Arie should also focus on efficient transitions between segments to minimize time spent in the Roxzone. Practicing quick and smooth transitions during training will help him save valuable time during the race.
Additionally, Arie can consider working with a coach or trainer who specializes in HYROX races. They can provide personalized guidance, create tailored training plans, and offer specific techniques to improve his performance in each segment.
In conclusion, Arie Van Den Berg has shown strong potential in the HYROX race in Amsterdam. By focusing on improving his overall fitness, refining his technique in specific segments, and implementing effective race strategies, he can elevate his performance and achieve better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Ellwood Andrew | 2024 Birmingham | 01:35:42 | |
| Olsson Patrik | 2023 Malmö | 01:36:08 | |
| Chapman Jordan | 2024 Milan | 01:36:03 | |
| Langenhuisen Sven | 2024 Rotterdam | 01:35:59 | |
| Looney Thomas | 2024 Washington - North American Championships | 01:36:13 | |
| Enver Huseyin | 2023 London | 01:36:27 | |
| 이 정우 | 2024 Incheon | 01:36:11 | |
| Kumar Rajeev | 2024 Dubai | 01:36:29 | |
| Ourisman Robert | 2021 Chicago | 01:35:53 | |
| Meng Roger | 2024 Rotterdam | 01:35:54 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Rotterdam | 01:32:26 | |
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