Dive into this athlete’s performance at 2024 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:36. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 03:54 (From 46:33 to 42:39) | 69.6% |
| BBJ | 00:49 (From 06:04 to 05:15) | 14.6% |
| Sandbag Lunges | 00:27 (From 05:28 to 05:01) | 8.0% |
| Wall Balls | 00:15 (From 06:34 to 06:19) | 4.5% |
| Rowing | 00:11 (From 04:59 to 04:48) | 3.3% |
| Ski Erg | 00:00 (From 04:24 to 04:24) | 0.0% |
| Sled Push | 00:00 (From 02:15 to 02:15) | 0.0% |
| Sled Pull | 00:00 (From 03:50 to 03:50) | 0.0% |
| Farmers Carry | 00:00 (From 01:58 to 01:58) | 0.0% |
| Van Asperen Jc | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:52 | 00:00 | 04:42 -00:50 | 00:00 +00:00 |
| Ski Erg | 04:24 | 03:52 | 04:29 -00:05 | 04:42 -00:50 |
| Running 2 | 05:33 | 08:16 | 05:03 +00:30 | 09:11 -00:55 |
| Sled Push | 02:15 | 13:49 | 02:59 -00:44 | 14:14 -00:25 |
| Running 3 | 05:55 | 16:04 | 05:30 +00:25 | 17:13 -01:09 |
| Sled Pull | 03:50 | 21:59 | 05:05 -01:15 | 22:43 -00:44 |
| Running 4 | 06:06 | 25:49 | 05:29 +00:37 | 27:48 -01:59 |
| Burpees Broad Jump | 06:04 | 31:55 | 05:32 +00:32 | 33:17 -01:22 |
| Running 5 | 06:05 | 37:59 | 05:40 +00:25 | 38:49 -00:50 |
| Rowing | 04:59 | 44:04 | 04:52 +00:07 | 44:29 -00:25 |
| Running 6 | 06:15 | 49:03 | 05:31 +00:44 | 49:21 -00:18 |
| Farmers Carry | 01:58 | 55:18 | 02:13 -00:15 | 54:52 +00:26 |
| Running 7 | 06:06 | 57:16 | 05:30 +00:36 | 57:05 +00:11 |
| Sandbag Lunges | 05:28 | 01:03:22 | 05:16 +00:12 | 01:02:35 +00:47 |
| Running 8 | 06:44 | 01:08:50 | 06:09 +00:35 | 01:07:51 +00:59 |
| Wall Balls | 06:34 | 01:15:34 | 06:45 -00:11 | 01:14:00 +01:34 |
| Roxzone | 05:52 | 01:27:53 | 07:08 -01:16 | 01:27:53 |
Jc Van Asperen delivered a commendable performance at the 2024 Amsterdam Hyrox event, ranking in the top 38% overall and top 39% in his age group. His overall time was 01:27:53, with a total running time of 00:46:33, which was 02:34 slower than the average. This suggests a need for improvement in running endurance and efficiency. The initial running segment was strong, indicating a fast start, but subsequent running segments showed a decline, suggesting potential pacing issues. His proficiency in strength-related exercises like the Sled Push and Sled Pull indicates a strength-oriented profile, but there is room for improvement in endurance and hybrid exercises.
| Similar Athletes | |||
|---|---|---|---|
| Sillitoe Vern | 2022 London | 01:27:54 | |
| Kooijman Dave | 2023 Rotterdam | 01:27:51 | |
| Krüger Sören | 2023 Hamburg | 01:27:56 | |
| Saunders Scott | 2024 Glasgow | 01:27:29 | |
| Murphy Kevin | 2021 Dallas | 01:27:35 | |
| Molyneux Matthew | 2024 Manchester | 01:28:23 | |
| Afolayan Sammy | 2024 Berlin | 01:27:50 | |
| Wilkie Scott | 2024 Dublin | 01:28:09 | |
| Rehman Haroon | 2024 Sports Direct HYROX London | 01:27:42 | |
| Shepherd Nick | 2024 Washington - North American Championships | 01:27:29 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Rotterdam Van Asperen Jc, Nan Glenn | 01:24:46 | |
| 2024 Maastricht Poortman Lindy, Van Asperen Jc | 01:25:58 | |
| 2023 Rotterdam Poortman Lindy, Van Asperen Jc | 01:20:55 | |
| 2023 Maastricht European Championships Poortman Lindy, Van Asperen Jc | 01:25:13 | |
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Van Asperen Jc
