Dive into this athlete’s performance at 2024 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Trunov Oleksandr's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Trunov Oleksandr's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Trunov Oleksandr's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Trunov Oleksandr's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:36. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sandbag Lunges | 01:58 | 07:33 to 05:35 | 35.1% |
| Sled Pull | 01:29 | 06:50 to 05:21 | 26.5% |
| Sled Push | 00:49 | 03:57 to 03:08 | 14.6% |
| Wall Balls | 00:46 | 07:55 to 07:09 | 13.7% |
| Burpees Broad Jump | 00:34 | 06:31 to 05:57 | 10.1% |
| Ski Erg | 00:00 | 04:09 to 04:09 | 0.0% |
| Rowing | 00:00 | 04:30 to 04:30 | 0.0% |
| Farmers Carry | 00:00 | 02:00 to 02:00 | 0.0% |
| Run Total | 00:00 | 42:44 to 42:44 | 0.0% |
| Trunov Oleksandr | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:47 | 00:00 | 04:59 -00:12 | 00:00 +00:00 |
| Ski Erg | 04:09 | 04:47 | 04:35 -00:26 | 04:59 -00:12 |
| Running 2 | 04:51 | 08:56 | 05:23 -00:32 | 09:34 -00:38 |
| Sled Push | 03:57 | 13:47 | 03:12 +00:45 | 14:57 -01:10 |
| Running 3 | 05:17 | 17:44 | 05:53 -00:36 | 18:09 -00:25 |
| Sled Pull | 06:50 | 23:01 | 05:31 +01:19 | 24:02 -01:01 |
| Running 4 | 05:05 | 29:51 | 05:52 -00:47 | 29:33 +00:18 |
| Burpees Broad Jump | 06:31 | 34:56 | 06:11 +00:20 | 35:25 -00:29 |
| Running 5 | 05:05 | 41:27 | 06:04 -00:59 | 41:36 -00:09 |
| Rowing | 04:30 | 46:32 | 05:01 -00:31 | 47:40 -01:08 |
| Running 6 | 05:20 | 51:02 | 05:54 -00:34 | 52:41 -01:39 |
| Farmers Carry | 02:00 | 56:22 | 02:24 -00:24 | 58:35 -02:13 |
| Running 7 | 05:37 | 58:22 | 05:53 -00:16 | 01:00:59 -02:37 |
| Sandbag Lunges | 07:33 | 01:03:59 | 05:48 +01:45 | 01:06:52 -02:53 |
| Running 8 | 06:46 | 01:11:32 | 06:46 +00:00 | 01:12:40 -01:08 |
| Wall Balls | 07:55 | 01:18:18 | 07:27 +00:28 | 01:19:26 -01:08 |
| Roxzone | 08:50 | 01:34:54 | 08:01 +00:49 | 01:34:54 |
Oleksandr Trunov's performance in the 2024 Hamburg Hyrox race deserves commendation. In the top 72% of 1247 athletes overall and within the top 76% in his age group, Oleksandr proved his strength and resilience. His total running time was 04:14 faster than average, indicating a strong running profile. The speed at which he completed the running segments, particularly Running 5 and Running 4, where he ranked in the 2nd and 5th percentile respectively, further confirms this.
However, his overall rank points to potential areas for improvement. His performance in the roxzone, for instance, was 00:50 slower than average, signifying that transitions between exercises could be made quicker. His overall fitness could also be enhanced to reduce time spent resting between exercise zones.
Given Oleksandr's strong running profile, he could consider pushing harder in the early running segments to gain an early lead. However, he should also ensure not to exhaust himself too early in the race.
In strength-based segments, he should focus on maintaining a steady pace and proper form to conserve energy and prevent injury. Practicing the transition between running and strength segments can also help improve his overall time.
Finally, implementing a focused and regular recovery strategy, including proper nutrition, rest, and stretching, can help improve overall fitness and performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| 曹 日 | 2024 Beijing | 01:35:24 | |
| Koziołek Tomasz | 2024 Poznan | 01:34:40 | |
| Ingle Mark | 2023 Birmingham | 01:34:58 | |
| Czarneckiego Bartek | 2023 Barcelona | 01:34:42 | |
| Bistrov Andrej | 2024 Copenhagen | 01:35:05 | |
| Fortes Stivan | 2024 Rotterdam | 01:35:03 | |
| Soeung Thomas | 2024 Marseille | 01:34:45 | |
| Teo Kenneth | 2024 Singapore | 01:35:19 | |
| Gilmartin Brian | 2023 Los Angeles | 01:35:04 | |
| Tudor Charlie | 2024 London | 01:34:59 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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