Dive into this athlete’s performance at 2024 Poznan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Troll Nico's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Troll Nico's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Troll Nico's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Troll Nico's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:30. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 05:53 | 47:02 to 41:09 | 90.5% |
| Burpees Broad Jump | 00:20 | 05:13 to 04:53 | 5.1% |
| Farmers Carry | 00:11 | 02:12 to 02:01 | 2.8% |
| Ski Erg | 00:06 | 04:27 to 04:21 | 1.5% |
| Sled Push | 00:00 | 01:36 to 01:36 | 0.0% |
| Sled Pull | 00:00 | 03:28 to 03:28 | 0.0% |
| Rowing | 00:00 | 04:33 to 04:33 | 0.0% |
| Sandbag Lunges | 00:00 | 04:26 to 04:26 | 0.0% |
| Wall Balls | 00:00 | 04:55 to 04:55 | 0.0% |
| Troll Nico | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:58 | 00:00 | 04:34 +01:24 | 00:00 +00:00 |
| Ski Erg | 04:27 | 05:58 | 04:25 +00:02 | 04:34 +01:24 |
| Running 2 | 05:16 | 10:25 | 04:54 +00:22 | 08:59 +01:26 |
| Sled Push | 01:36 | 15:41 | 02:52 -01:16 | 13:53 +01:48 |
| Running 3 | 05:36 | 17:17 | 05:21 +00:15 | 16:45 +00:32 |
| Sled Pull | 03:28 | 22:53 | 04:51 -01:23 | 22:06 +00:47 |
| Running 4 | 05:45 | 26:21 | 05:19 +00:26 | 26:57 -00:36 |
| Burpees Broad Jump | 05:13 | 32:06 | 05:12 +00:01 | 32:16 -00:10 |
| Running 5 | 06:03 | 37:19 | 05:29 +00:34 | 37:28 -00:09 |
| Rowing | 04:33 | 43:22 | 04:47 -00:14 | 42:57 +00:25 |
| Running 6 | 06:03 | 47:55 | 05:20 +00:43 | 47:44 +00:11 |
| Farmers Carry | 02:12 | 53:58 | 02:08 +00:04 | 53:04 +00:54 |
| Running 7 | 05:52 | 56:10 | 05:19 +00:33 | 55:12 +00:58 |
| Sandbag Lunges | 04:26 | 01:02:02 | 04:59 -00:33 | 01:00:31 +01:31 |
| Running 8 | 06:32 | 01:06:28 | 05:55 +00:37 | 01:05:30 +00:58 |
| Wall Balls | 04:55 | 01:13:00 | 06:20 -01:25 | 01:11:25 +01:35 |
| Roxzone | 06:38 | 01:24:26 | 06:41 -00:03 | 01:24:26 |
Nico Troll demonstrated a commendable performance in the 2024 Poznan HYROX race, finishing in the top 47% of all athletes and ranking in the top 55% in his age group. His strength-oriented skills were particularly prominent, as he completed segments such as Sled Push, Sled Pull, and Wall Balls significantly faster than the average. However, his total running time was slower than average, indicating a potential area for improvement. Nico's pacing appeared to be slower, particularly in the running segments, which might have contributed to an overall slower finish time. The data suggests that Nico has a strength-oriented profile and may need to focus more on his running performance for a more balanced race profile.
Going forward, Nico should consider implementing the following strategies during the race:
| Similar Athletes | |||
|---|---|---|---|
| Rapp Alexander | 2022 München | 01:24:42 | |
| Hoencamp Tom | 2023 Maastricht European Championships | 01:24:40 | |
| Newman Paul | 2024 Bilbao | 01:23:58 | |
| Lovati Flavio | 2023 Rimini | 01:24:40 | |
| Thies Simon | 2020 Hannover | 01:24:52 | |
| Jones Carl | 2023 London | 01:24:23 | |
| Hann Anthony | 2023 Glasgow | 01:24:08 | |
| Denford Jacob | 2023 Sydney | 01:24:40 | |
| Austin Ross | 2024 Birmingham | 01:24:35 | |
| Ryan Michael | 2024 Glasgow | 01:24:42 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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