Dive into this athlete’s performance at 2023 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Tourneret Romain's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Tourneret Romain's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Tourneret Romain's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Tourneret Romain's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:50. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 03:28 | 08:13 to 04:45 | 59.4% |
| Burpees Broad Jump | 01:00 | 06:09 to 05:09 | 17.1% |
| Sled Push | 00:42 | 03:29 to 02:47 | 12.0% |
| Farmers Carry | 00:37 | 02:42 to 02:05 | 10.6% |
| Sandbag Lunges | 00:03 | 05:00 to 04:57 | 0.9% |
| Ski Erg | 00:00 | 04:18 to 04:18 | 0.0% |
| Rowing | 00:00 | 04:44 to 04:44 | 0.0% |
| Wall Balls | 00:00 | 04:55 to 04:55 | 0.0% |
| Run Total | 00:00 | 40:25 to 40:25 | 0.0% |
| Tourneret Romain | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:44 | 00:00 | 04:43 -00:59 | 00:00 +00:00 |
| Ski Erg | 04:18 | 03:44 | 04:28 -00:10 | 04:43 -00:59 |
| Running 2 | 04:51 | 08:02 | 05:02 -00:11 | 09:11 -01:09 |
| Sled Push | 03:29 | 12:53 | 02:57 +00:32 | 14:13 -01:20 |
| Running 3 | 05:12 | 16:22 | 05:29 -00:17 | 17:10 -00:48 |
| Sled Pull | 08:13 | 21:34 | 05:02 +03:11 | 22:39 -01:05 |
| Running 4 | 05:20 | 29:47 | 05:28 -00:08 | 27:41 +02:06 |
| Burpees Broad Jump | 06:09 | 35:07 | 05:26 +00:43 | 33:09 +01:58 |
| Running 5 | 05:18 | 41:16 | 05:39 -00:21 | 38:35 +02:41 |
| Rowing | 04:44 | 46:34 | 04:52 -00:08 | 44:14 +02:20 |
| Running 6 | 05:15 | 51:18 | 05:30 -00:15 | 49:06 +02:12 |
| Farmers Carry | 02:42 | 56:33 | 02:13 +00:29 | 54:36 +01:57 |
| Running 7 | 05:13 | 59:15 | 05:28 -00:15 | 56:49 +02:26 |
| Sandbag Lunges | 05:00 | 01:04:28 | 05:12 -00:12 | 01:02:17 +02:11 |
| Running 8 | 05:35 | 01:09:28 | 06:07 -00:32 | 01:07:29 +01:59 |
| Wall Balls | 04:55 | 01:15:03 | 06:39 -01:44 | 01:13:36 +01:27 |
| Roxzone | 07:27 | 01:27:17 | 07:02 +00:25 | 01:27:17 |
Additionally, Romain should prioritize efficient transitions between exercises to minimize rest time and maximize overall performance. Practicing quick and smooth transitions during training sessions will help him develop the necessary skills and muscle memory for efficient transitions during the race.
Furthermore, incorporating specific training sessions focused on the segments where he lost the most time will be beneficial. By targeting these areas during training, Romain can work on improving his weaknesses and turning them into strengths.
Overall, Romain has shown great potential in the Hyrox race, particularly in his running ability. By addressing the identified areas of improvement and implementing the suggested training strategies and techniques, he can further enhance his performance and strive for even better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Aggarwal Ashish | 2024 Fort Lauderdale | 01:27:20 | |
| Vargyas Heiko | 2023 Frankfurt | 01:27:47 | |
| Green Johnny | 2022 London | 01:27:04 | |
| Mcvittie Henry | 2024 Birmingham | 01:27:04 | |
| Buckross Danny | 2024 Sports Direct HYROX London | 01:27:40 | |
| Brien Aaron | 2022 London | 01:27:21 | |
| Brons Joey | 2024 Rotterdam | 01:26:55 | |
| Davies Dylan | 2023 London | 01:27:36 | |
| Keenan Graham | 2023 Dublin | 01:27:14 | |
| Monteseno Emanuele | 2024 Milan | 01:27:37 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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