Dive into this athlete’s performance at 2023 Dallas using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 478 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 11:33. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 10:54 (From 01:04:29 to 53:35) | 94.4% |
| Rowing | 00:28 (From 05:53 to 05:25) | 4.0% |
| Ski Erg | 00:11 (From 05:06 to 04:55) | 1.6% |
| Sled Push | 00:00 (From 03:49 to 03:49) | 0.0% |
| Sled Pull | 00:00 (From 06:40 to 06:40) | 0.0% |
| BBJ | 00:00 (From 06:04 to 06:04) | 0.0% |
| Farmers Carry | 00:00 (From 01:58 to 01:58) | 0.0% |
| Sandbag Lunges | 00:00 (From 05:27 to 05:27) | 0.0% |
| Wall Balls | 00:00 (From 07:28 to 07:28) | 0.0% |
| Thompson Brian | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:23 | 00:00 | 05:34 -00:11 | 00:00 +00:00 |
| Ski Erg | 05:06 | 05:23 | 04:53 +00:13 | 05:34 -00:11 |
| Running 2 | 07:35 | 10:29 | 06:20 +01:15 | 10:27 +00:02 |
| Sled Push | 03:49 | 18:04 | 03:55 -00:06 | 16:47 +01:17 |
| Running 3 | 07:35 | 21:53 | 07:04 +00:31 | 20:42 +01:11 |
| Sled Pull | 06:40 | 29:28 | 06:49 -00:09 | 27:46 +01:42 |
| Running 4 | 08:01 | 36:08 | 07:07 +00:54 | 34:35 +01:33 |
| Burpees Broad Jump | 06:04 | 44:09 | 08:07 -02:03 | 41:42 +02:27 |
| Running 5 | 08:35 | 50:13 | 07:25 +01:10 | 49:49 +00:24 |
| Rowing | 05:53 | 58:48 | 05:28 +00:25 | 57:14 +01:34 |
| Running 6 | 08:10 | 01:04:41 | 07:07 +01:03 | 01:02:42 +01:59 |
| Farmers Carry | 01:58 | 01:12:51 | 02:53 -00:55 | 01:09:49 +03:02 |
| Running 7 | 08:21 | 01:14:49 | 07:08 +01:13 | 01:12:42 +02:07 |
| Sandbag Lunges | 05:27 | 01:23:10 | 07:33 -02:06 | 01:19:50 +03:20 |
| Running 8 | 10:53 | 01:28:37 | 09:02 +01:51 | 01:27:23 +01:14 |
| Wall Balls | 07:28 | 01:39:30 | 09:53 -02:25 | 01:36:25 +03:05 |
| Roxzone | 10:09 | 01:56:59 | 10:41 -00:32 | 01:56:59 |
Brian's best running lap was 00:05:23, indicating that he has the potential for strong running performance. However, his splits analysis reveals areas for improvement in the Ski Erg, Running 2, Running 3, Running 4, Running 5, Running 6, Running 7, Running 8, and Rowing segments. These segments were all slower than the average, suggesting that Brian may need to focus on improving his running speed and efficiency.
- Hybrid Training: Given Brian's performance, it seems that he may have a hybrid profile, with potential strengths in both running and strength-based exercises. To capitalize on this, Brian should continue to incorporate a balanced training regimen that includes both cardiovascular endurance training (such as running) and strength training (such as weightlifting and functional exercises). This will help him maintain a well-rounded fitness level and optimize his performance in the Hyrox race.
- Transition Time: Brian's Roxzone time was 00:10:09, which was 00:22 faster than the average. While this is a positive aspect of his performance, he should still aim to improve his transition time to minimize any potential rest periods between exercises. To achieve this, Brian can practice efficient transitions during his training sessions, focusing on quick and smooth movements between exercises.
In conclusion, Brian Thompson had a strong overall performance in the 2023 Dallas Hyrox race, but there are areas for improvement in his running segments, particularly in terms of speed and efficiency. By incorporating specific training strategies, exercises, and drills tailored to enhance his running performance, along with maintaining a balanced training regimen and focusing on pacing and transition time, Brian can further improve his performance in future Hyrox races.
| Similar Athletes | |||
|---|---|---|---|
| Bruss Benjamin | 2023 Hamburg | 01:57:01 | |
| Arends Robert | 2024 Amsterdam | 01:57:14 | |
| Kars Timo | 2024 Amsterdam | 01:57:15 | |
| Fox Ron | 2022 London | 01:56:38 | |
| Neelsen Erik | 2021 Hamburg | 01:57:28 | |
| Duffy Michael | 2023 Dublin | 01:57:25 | |
| Dominguez Ruben | 2023 Los Angeles | 01:57:05 | |
| Godman Andy | 2022 Birmingham | 01:56:50 | |
| Nijhuis Ren | 2023 Rotterdam | 01:56:44 | |
| Prenger Jordy | 2024 Maastricht | 01:57:19 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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Thompson Brian
