Dive into this athlete’s performance at 2024 Madrid using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Thomas Scott's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Thomas Scott's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Thomas Scott's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Thomas Scott's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:55. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Push | 01:28 | 04:32 to 03:04 | 37.4% |
| Sandbag Lunges | 01:18 | 06:46 to 05:28 | 33.2% |
| Farmers Carry | 00:37 | 02:54 to 02:17 | 15.7% |
| Ski Erg | 00:13 | 04:46 to 04:33 | 5.5% |
| Burpees Broad Jump | 00:13 | 06:01 to 05:48 | 5.5% |
| Rowing | 00:06 | 05:02 to 04:56 | 2.6% |
| Sled Pull | 00:00 | 05:13 to 05:13 | 0.0% |
| Wall Balls | 00:00 | 06:57 to 06:57 | 0.0% |
| Run Total | 00:00 | 42:58 to 42:58 | 0.0% |
| Thomas Scott | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:56 | 00:00 | 04:52 +01:04 | 00:00 +00:00 |
| Ski Erg | 04:46 | 05:56 | 04:33 +00:13 | 04:52 +01:04 |
| Running 2 | 04:56 | 10:42 | 05:18 -00:22 | 09:25 +01:17 |
| Sled Push | 04:32 | 15:38 | 03:10 +01:22 | 14:43 +00:55 |
| Running 3 | 05:12 | 20:10 | 05:48 -00:36 | 17:53 +02:17 |
| Sled Pull | 05:13 | 25:22 | 05:27 -00:14 | 23:41 +01:41 |
| Running 4 | 05:22 | 30:35 | 05:48 -00:26 | 29:08 +01:27 |
| Burpees Broad Jump | 06:01 | 35:57 | 06:04 -00:03 | 34:56 +01:01 |
| Running 5 | 05:20 | 41:58 | 06:00 -00:40 | 41:00 +00:58 |
| Rowing | 05:02 | 47:18 | 04:58 +00:04 | 47:00 +00:18 |
| Running 6 | 05:14 | 52:20 | 05:50 -00:36 | 51:58 +00:22 |
| Farmers Carry | 02:54 | 57:34 | 02:21 +00:33 | 57:48 -00:14 |
| Running 7 | 05:11 | 01:00:28 | 05:49 -00:38 | 01:00:09 +00:19 |
| Sandbag Lunges | 06:46 | 01:05:39 | 05:41 +01:05 | 01:05:58 -00:19 |
| Running 8 | 05:51 | 01:12:25 | 06:37 -00:46 | 01:11:39 +00:46 |
| Wall Balls | 06:57 | 01:18:16 | 07:23 -00:26 | 01:18:16 +00:00 |
| Roxzone | 08:28 | 01:33:32 | 07:53 +00:35 | 01:33:32 |
Scott Thomas has showcased a commendable performance in the 2024 Madrid HYROX race. With an overall time of 01:33:32, he placed in the top 46% of 1509 athletes and top 44% in his age group. His running capacity stands out as a significant strength, with a total running time of 00:42:58 - 03:23 faster than the average. His best running lap was at a respectable 00:04:56.
Scott demonstrated consistency in his running segments, consistently achieving times faster than the average. This indicates his robust endurance and speed. However, he seemed to have started off slower in Running 1 but gradually improved the pace, suggesting a cautious start.
Given his faster total running time, Scott appears to have more of a runner profile. This implies that he may benefit from incorporating more strength training into his regimen to improve his overall performance.
Pacing: Scott should aim for a more aggressive start, particularly in the running segment, to gain a time advantage early in the race. This requires careful energy management to ensure he can maintain a strong pace throughout the race.
Strength Training: Given Scott's runner profile, incorporating more strength training, particularly exercises that target the hamstrings, glutes, and core, could significantly improve his performance in strength-demanding segments.
Rest and Recovery: Scott should work on reducing his rest and transition times in the Roxzone. This could involve strategic breath control exercises and mental focus techniques to speed up recovery between segments.
Technique: In strength-based segments, Scott should focus on maintaining proper form to maximize power output and minimize energy waste. This could involve working with a coach to refine his technique in these areas.
| Similar Athletes | |||
|---|---|---|---|
| Menku Zsolt | 2023 Hong Kong | 01:33:22 | |
| Ott Brandon | 2023 Chicago - North American Open Championship | 01:33:16 | |
| Hampsey Hugh | 2023 Dublin | 01:33:12 | |
| Çamalbide Paul | 2024 Bordeaux | 01:33:28 | |
| Russo Giuseppe | 2024 Rimini | 01:33:18 | |
| Ramsay Kenneth | 2023 Glasgow | 01:33:06 | |
| Le May Graham | 2024 Glasgow | 01:33:18 | |
| Eisenschenk Daniel | 2023 Hamburg | 01:33:46 | |
| Ehrhardt Lukas | 2023 Hamburg | 01:33:15 | |
| Breu Maximilian | 2024 Frankfurt | 01:34:02 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 Birmingham | 01:14:43 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
