Dive into this athlete’s performance at 2023 Hannover using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Ter Bahne Jens's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Ter Bahne Jens's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Ter Bahne Jens's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Ter Bahne Jens's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:15. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 01:42 | 05:54 to 04:12 | 52.3% |
| Sled Push | 00:32 | 02:58 to 02:26 | 16.4% |
| Wall Balls | 00:25 | 05:50 to 05:25 | 12.8% |
| Burpees Broad Jump | 00:13 | 04:38 to 04:25 | 6.7% |
| Sandbag Lunges | 00:13 | 04:35 to 04:22 | 6.7% |
| Ski Erg | 00:06 | 04:21 to 04:15 | 3.1% |
| Rowing | 00:04 | 04:39 to 04:35 | 2.1% |
| Farmers Carry | 00:00 | 01:48 to 01:48 | 0.0% |
| Run Total | 00:00 | 38:12 to 38:12 | 0.0% |
| Ter Bahne Jens | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:08 | 00:00 | 04:21 -00:13 | 00:00 +00:00 |
| Ski Erg | 04:21 | 04:08 | 04:21 +00:00 | 04:21 -00:13 |
| Running 2 | 04:13 | 08:29 | 04:42 -00:29 | 08:42 -00:13 |
| Sled Push | 02:58 | 12:42 | 02:42 +00:16 | 13:24 -00:42 |
| Running 3 | 04:33 | 15:40 | 05:05 -00:32 | 16:06 -00:26 |
| Sled Pull | 05:54 | 20:13 | 04:32 +01:22 | 21:11 -00:58 |
| Running 4 | 04:43 | 26:07 | 05:04 -00:21 | 25:43 +00:24 |
| Burpees Broad Jump | 04:38 | 30:50 | 04:47 -00:09 | 30:47 +00:03 |
| Running 5 | 05:06 | 35:28 | 05:13 -00:07 | 35:34 -00:06 |
| Rowing | 04:39 | 40:34 | 04:40 -00:01 | 40:47 -00:13 |
| Running 6 | 04:59 | 45:13 | 05:05 -00:06 | 45:27 -00:14 |
| Farmers Carry | 01:48 | 50:12 | 02:02 -00:14 | 50:32 -00:20 |
| Running 7 | 04:56 | 52:00 | 05:04 -00:08 | 52:34 -00:34 |
| Sandbag Lunges | 04:35 | 56:56 | 04:40 -00:05 | 57:38 -00:42 |
| Running 8 | 05:38 | 01:01:31 | 05:32 +00:06 | 01:02:18 -00:47 |
| Wall Balls | 05:50 | 01:07:09 | 05:53 -00:03 | 01:07:50 -00:41 |
| Roxzone | 06:59 | 01:19:49 | 06:06 +00:53 | 01:19:49 |
Jens' best running lap was 00:04:08, which was 5 seconds faster than the average. He demonstrated strength and speed in this segment, showcasing his running capabilities.
In summary, Jens Ter Bahne had a strong performance in the HYROX race in Hannover. To further enhance his performance, he should focus on improving in the sled pull, reducing time spent in the roxzone, and enhancing his performance in the burpees broad jump segment. Incorporating specific exercises, drills, and training routines tailored to these areas of improvement will help him achieve better results in future races. Additionally, Jens should continue to focus on his pacing, incorporate strength and running-specific training, and practice quick transitions to optimize his overall performance.
| Similar Athletes | |||
|---|---|---|---|
| Kocsis Kody | 2024 Paris | 01:19:56 | |
| Penrod Mitch | 2024 Dallas | 01:19:24 | |
| Tootill Nick | 2023 London | 01:19:42 | |
| Arnison Chris | 2022 Manchester | 01:20:04 | |
| Loroño Galván Eduardo | 2023 Bilbao | 01:19:41 | |
| Zilln Fredrik | 2023 Stockholm | 01:20:01 | |
| Krüger Hendrik | 2023 Köln | 01:20:19 | |
| Francia Jorge | 2024 Mexico City | 01:19:43 | |
| Lilienberg Johan | 2024 Malaga | 01:20:01 | |
| Henchy Jack | 2024 Karlsruhe | 01:19:33 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 Essen | 01:16:58 | |
| 2022 Bremen | 01:17:49 | |
| 2023 Hamburg | 01:21:14 | |
| 2023 Hamburg | 01:15:26 | |
| 2024 Berlin | 01:14:50 | |
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