Dive into this athlete’s performance at 2024 Singapore using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Tay Jarvis's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Tay Jarvis's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Tay Jarvis's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Tay Jarvis's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
04:09.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Jarvis Tay demonstrated a commendable performance in the 2024 Singapore Hyrox event, securing an overall rank of 176, placing him in the top 15% of all athletes and 12th in his age group. His overall time was 01:26:17, with a total running time of 00:41:21, which is notably 02:01 faster than the average. This indicates that Jarvis possesses a strong runner profile, excelling in running segments. However, his pacing strategy suggests that he may have started the race slightly too fast, as evidenced by a particularly quick Running 1 segment. This might have led to fatigue impacting his performance in strength-intensive sections like the Sled Pull and Sled Push.
Segments to Improve
Sled Pull: This segment was 01:15 slower than average. To enhance performance, Jarvis should focus on building upper body strength and grip endurance. Exercises like deadlifts, pull-ups, and farmers' walks with heavy weights can be beneficial. Additionally, practicing sled pulls with varying weights can help improve familiarity and technique.
Roxzone: Jarvis lost time in transition, which was 00:26 slower than average. Improving overall fitness and transition speed is crucial. He can practice high-intensity interval training (HIIT) to boost cardiovascular endurance and agility drills to enhance transition efficiency.
Burpees Broad Jump: This was 00:36 slower than average. Focusing on plyometric exercises such as box jumps and burpee variations will help improve explosive power and efficiency in this segment.
Sled Push: Jarvis was 00:29 slower than average. To improve, he should incorporate leg strength workouts like squats and lunges into his routine. Practicing sled pushes with incremental weight increases can also build necessary strength.
Sandbag Lunges and Farmers Carry: Being slower than average, these segments can be improved by focusing on core and grip strength. Exercises like suitcase carries and weighted lunges can be effective.
Ski Erg: Although only slightly slower than average, focusing on upper body endurance and technique refinement through exercises like rowing and resistance band work could help.
Race Strategies
Start Steady: Given the fast start in Running 1, it is advisable for Jarvis to adopt a more conservative pace initially to conserve energy for strength-based segments.
Efficient Transitions: Work on reducing transition time by practicing race simulations that include quick transitions between different exercises.
Compromised Running: Since compromised running (running post-exercise) is a key part of Hyrox, Jarvis should incorporate workouts that simulate running immediately after strength exercises to adapt his body to these conditions.
Focus on Breathing: Implement breathing techniques during high-intensity segments to maintain oxygen flow and reduce fatigue.
By addressing these areas with targeted training strategies, Jarvis can aim to improve his race performance significantly, potentially achieving higher ranks in future events.
Race History
Explore your race history splits in detail below.
The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split.
This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men