Dive into this athlete’s performance at 2024 Singapore using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Tay Bryant's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Tay Bryant's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Tay Bryant's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Tay Bryant's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:50. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 01:44 | 42:33 to 40:49 | 45.2% |
| Sled Pull | 00:57 | 05:26 to 04:29 | 24.8% |
| Farmers Carry | 00:22 | 02:21 to 01:59 | 9.6% |
| Wall Balls | 00:18 | 06:08 to 05:50 | 7.8% |
| Ski Erg | 00:14 | 04:34 to 04:20 | 6.1% |
| Sled Push | 00:09 | 02:46 to 02:37 | 3.9% |
| Rowing | 00:06 | 04:47 to 04:41 | 2.6% |
| Burpees Broad Jump | 00:00 | 03:52 to 03:52 | 0.0% |
| Sandbag Lunges | 00:00 | 04:26 to 04:26 | 0.0% |
| Tay Bryant | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:30 | 00:00 | 04:33 -00:03 | 00:00 +00:00 |
| Ski Erg | 04:34 | 04:30 | 04:24 +00:10 | 04:33 -00:03 |
| Running 2 | 05:01 | 09:04 | 04:52 +00:09 | 08:57 +00:07 |
| Sled Push | 02:46 | 14:05 | 02:52 -00:06 | 13:49 +00:16 |
| Running 3 | 05:33 | 16:51 | 05:18 +00:15 | 16:41 +00:10 |
| Sled Pull | 05:26 | 22:24 | 04:48 +00:38 | 21:59 +00:25 |
| Running 4 | 05:34 | 27:50 | 05:15 +00:19 | 26:47 +01:03 |
| Burpees Broad Jump | 03:52 | 33:24 | 05:07 -01:15 | 32:02 +01:22 |
| Running 5 | 05:46 | 37:16 | 05:26 +00:20 | 37:09 +00:07 |
| Rowing | 04:47 | 43:02 | 04:46 +00:01 | 42:35 +00:27 |
| Running 6 | 05:20 | 47:49 | 05:18 +00:02 | 47:21 +00:28 |
| Farmers Carry | 02:21 | 53:09 | 02:08 +00:13 | 52:39 +00:30 |
| Running 7 | 05:10 | 55:30 | 05:17 -00:07 | 54:47 +00:43 |
| Sandbag Lunges | 04:26 | 01:00:40 | 04:56 -00:30 | 01:00:04 +00:36 |
| Running 8 | 05:42 | 01:05:06 | 05:51 -00:09 | 01:05:00 +00:06 |
| Wall Balls | 06:08 | 01:10:48 | 06:16 -00:08 | 01:10:51 -00:03 |
| Roxzone | 06:56 | 01:23:44 | 06:37 +00:19 | 01:23:44 |
Bryant Tay delivered a commendable performance at the 2024 Singapore Hyrox event, securing an overall rank of 138 out of 1115 athletes, which is impressive for his age group (40-44), ranking him 17th out of 185. His overall time was 01:23:44, which places him in the top 12% of all competitors. Although his total running time was 00:42:33, slightly slower than the average by 00:24, indicating a more strength-oriented profile. Notably, Bryant's pacing strategy suggests he might have started a bit conservatively in the first half, which is reflected in the first few running segments where his times are slower than average. However, he improved his pace significantly towards the latter part of the race, particularly excelling in strength segments like Burpees Broad Jump and Sandbag Lunges.
Improving transition efficiency is crucial. Focus on agility drills such as ladder drills and cone drills to improve footwork and quick decision-making. Incorporate high-intensity interval training (HIIT) to decrease recovery time.
Enhance upper body strength with exercises like bent-over rows, lat pull-downs, and seated rows. Practice sled pull-specific drills focusing on form, ensuring a lower center of gravity and efficient use of legs for pulling strength.
To further enhance performance, practice wall balls with heavier weights to increase explosive power. Focus on form, ensuring a full squat and an accurate throw to minimize wasted energy.
Work on grip strength and core stability with exercises such as dead hangs, kettlebell swings, and heavier farmer's carries. Focus on maintaining a steady pace and grip during practice sessions.
Improve technique by focusing on rhythm and full-body engagement. Practice interval sessions on the Ski Erg to build endurance and power output over longer durations.
Adopt a more evenly distributed pacing strategy to avoid conservative starts. Use practice races to find an optimal pace that ensures consistent performance across all segments.
Work on minimizing downtime during transitions. Practice drills that simulate race conditions, focusing on quick recovery and immediate readiness for the next challenge.
Incorporate compromised running drills (running immediately after strength exercises) into training to better adapt to race scenarios where running is required post-strength exertion, maintaining speed and endurance.
| Similar Athletes | |||
|---|---|---|---|
| Brennan Jason | 2023 Glasgow | 01:23:22 | |
| Wells Graham | 2023 Manchester | 01:23:29 | |
| Laycock Jon | 2023 London | 01:23:43 | |
| Paterson Ian | 2024 Manchester | 01:23:19 | |
| Purchase Malcolm | 2021 Birmingham | 01:23:54 | |
| Bertaso Mattia | 2024 Milan | 01:24:11 | |
| Panzini Marco | 2022 Valencia | 01:23:40 | |
| Motisi Oliver | 2022 London | 01:23:42 | |
| Guardascione Pino | 2024 Rimini | 01:23:16 | |
| Williams Joe | 2022 Birmingham | 01:24:01 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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