Dive into this athlete’s performance at 2024 Paris using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Tastevin Henri's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Tastevin Henri's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Tastevin Henri's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Tastevin Henri's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:11. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 03:18 | 07:42 to 04:24 | 78.9% |
| Sled Push | 00:36 | 03:10 to 02:34 | 14.3% |
| Sandbag Lunges | 00:16 | 04:51 to 04:35 | 6.4% |
| Ski Erg | 00:01 | 04:20 to 04:19 | 0.4% |
| Burpees Broad Jump | 00:00 | 04:17 to 04:17 | 0.0% |
| Rowing | 00:00 | 04:35 to 04:35 | 0.0% |
| Farmers Carry | 00:00 | 01:55 to 01:55 | 0.0% |
| Wall Balls | 00:00 | 04:22 to 04:22 | 0.0% |
| Run Total | 00:00 | 40:01 to 40:01 | 0.0% |
| Tastevin Henri | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:12 | 00:00 | 04:29 -00:17 | 00:00 +00:00 |
| Ski Erg | 04:20 | 04:12 | 04:24 -00:04 | 04:29 -00:17 |
| Running 2 | 04:46 | 08:32 | 04:51 -00:05 | 08:53 -00:21 |
| Sled Push | 03:10 | 13:18 | 02:50 +00:20 | 13:44 -00:26 |
| Running 3 | 05:18 | 16:28 | 05:14 +00:04 | 16:34 -00:06 |
| Sled Pull | 07:42 | 21:46 | 04:45 +02:57 | 21:48 -00:02 |
| Running 4 | 04:53 | 29:28 | 05:13 -00:20 | 26:33 +02:55 |
| Burpees Broad Jump | 04:17 | 34:21 | 05:02 -00:45 | 31:46 +02:35 |
| Running 5 | 05:11 | 38:38 | 05:22 -00:11 | 36:48 +01:50 |
| Rowing | 04:35 | 43:49 | 04:45 -00:10 | 42:10 +01:39 |
| Running 6 | 04:56 | 48:24 | 05:15 -00:19 | 46:55 +01:29 |
| Farmers Carry | 01:55 | 53:20 | 02:07 -00:12 | 52:10 +01:10 |
| Running 7 | 04:54 | 55:15 | 05:13 -00:19 | 54:17 +00:58 |
| Sandbag Lunges | 04:51 | 01:00:09 | 04:53 -00:02 | 59:30 +00:39 |
| Running 8 | 05:55 | 01:05:00 | 05:44 +00:11 | 01:04:23 +00:37 |
| Wall Balls | 04:22 | 01:10:55 | 06:14 -01:52 | 01:10:07 +00:48 |
| Roxzone | 07:35 | 01:22:43 | 06:22 +01:13 | 01:22:43 |
Henri Tastevin's performance in the 2024 Paris Hyrox race was commendable, particularly as he placed in the top 40% of both his age group and the overall competitors. His overall time was 01:22:43, indicating a strong performance throughout the course. His profile seems to lean more towards running than strength exercises, given that his total running time of 00:40:01 was faster than average by 01:31. His pacing showed good control, as the first four running segments were faster than average, indicating a strong start. However, there was a slight slowdown in the latter running segments, which could indicate fatigue setting in, especially after strength exercises.
Given Henri's strength in running, he could potentially save energy for the strength-based segments by maintaining a steady but slightly slower pace during the running segments. This strategy could help him maintain his performance throughout the entire race. He should also work on minimizing his transition times, particularly moving into and out of the roxzone. Incorporating specific drills to mimic these transitions during training could be beneficial.
Additionally, Henri could benefit from practicing compromised running scenarios, i.e., running segments after strength-based exercises. This could help him better manage his energy levels and maintain a consistent pace throughout the race.
| Similar Athletes | |||
|---|---|---|---|
| Doyle Seamus | 2022 London | 01:22:52 | |
| Louw Sheldon | 2024 Hong Kong | 01:22:15 | |
| Van Der Flier Robin | 2023 Maastricht European Championships | 01:23:02 | |
| Curran Mark | 2024 Glasgow | 01:22:41 | |
| Franklin Sean | 2023 Sydney | 01:23:00 | |
| Woodhouse Scott | 2024 Melbourne | 01:22:56 | |
| Wall Jimmy | 2024 Dallas | 01:22:37 | |
| Wu Långström Patrick | 2024 Stockholm | 01:22:19 | |
| Pereira Hugo | 2023 Bilbao | 01:22:44 | |
| Crivellari Tobia | 2018 Hamburg | 01:22:46 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Marseille | 01:15:51 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
