Dive into this athlete’s performance at 2023 Melbourne using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Sztanski Jake's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Sztanski Jake's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Sztanski Jake's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Sztanski Jake's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:01. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 01:28 | 44:19 to 42:51 | 48.6% |
| Burpees Broad Jump | 00:59 | 06:16 to 05:17 | 32.6% |
| Farmers Carry | 00:21 | 02:28 to 02:07 | 11.6% |
| Rowing | 00:07 | 04:55 to 04:48 | 3.9% |
| Ski Erg | 00:06 | 04:32 to 04:26 | 3.3% |
| Sled Push | 00:00 | 02:15 to 02:15 | 0.0% |
| Sled Pull | 00:00 | 04:39 to 04:39 | 0.0% |
| Sandbag Lunges | 00:00 | 04:37 to 04:37 | 0.0% |
| Wall Balls | 00:00 | 05:30 to 05:30 | 0.0% |
| Sztanski Jake | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:37 | 00:00 | 04:42 -00:05 | 00:00 +00:00 |
| Ski Erg | 04:32 | 04:37 | 04:29 +00:03 | 04:42 -00:05 |
| Running 2 | 04:45 | 09:09 | 05:05 -00:20 | 09:11 -00:02 |
| Sled Push | 02:15 | 13:54 | 02:59 -00:44 | 14:16 -00:22 |
| Running 3 | 05:09 | 16:09 | 05:33 -00:24 | 17:15 -01:06 |
| Sled Pull | 04:39 | 21:18 | 05:05 -00:26 | 22:48 -01:30 |
| Running 4 | 05:32 | 25:57 | 05:32 +00:00 | 27:53 -01:56 |
| Burpees Broad Jump | 06:16 | 31:29 | 05:34 +00:42 | 33:25 -01:56 |
| Running 5 | 05:48 | 37:45 | 05:42 +00:06 | 38:59 -01:14 |
| Rowing | 04:55 | 43:33 | 04:52 +00:03 | 44:41 -01:08 |
| Running 6 | 05:34 | 48:28 | 05:34 +00:00 | 49:33 -01:05 |
| Farmers Carry | 02:28 | 54:02 | 02:14 +00:14 | 55:07 -01:05 |
| Running 7 | 05:27 | 56:30 | 05:33 -00:06 | 57:21 -00:51 |
| Sandbag Lunges | 04:37 | 01:01:57 | 05:20 -00:43 | 01:02:54 -00:57 |
| Running 8 | 07:30 | 01:06:34 | 06:12 +01:18 | 01:08:14 -01:40 |
| Wall Balls | 05:30 | 01:14:04 | 06:47 -01:17 | 01:14:26 -00:22 |
| Roxzone | 08:52 | 01:28:18 | 07:05 +01:47 | 01:28:18 |
Jake's total running time of 00:44:19 is 02:15 slower than the average for his finish time. This suggests that he could benefit from improving his overall fitness and transition time between exercise zones. Additionally, his best running lap of 00:04:37 indicates that he has good potential as a runner and should focus on developing his running skills.
By implementing these strategies and focusing on improving specific areas of weakness, Jake can enhance his performance in future HYROX races and achieve even better results.
| Similar Athletes | |||
|---|---|---|---|
| Wallace Stew | 2024 Copenhagen | 01:28:13 | |
| Lorenzen Thorben | 2023 Hamburg | 01:27:56 | |
| Werner Jan | 2024 Hamburg | 01:28:39 | |
| Richards James | 2024 Melbourne | 01:28:29 | |
| San Martin Boris | 2024 Fort Lauderdale | 01:28:02 | |
| Boyer Xavier | 2022 New York | 01:28:23 | |
| Davidson Daniel | 2023 Dallas | 01:28:02 | |
| Tappin Gary | 2023 London | 01:28:48 | |
| Thomann Jannis | 2024 Stuttgart | 01:27:49 | |
| Freitag Rico | 2024 Berlin | 01:28:13 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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