Dive into this athlete’s performance at 2023 Glasgow using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:33. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Sandbag Lunges | 01:58 (From 07:33 to 05:35) | 43.2% |
| Sled Push | 01:40 (From 04:48 to 03:08) | 36.6% |
| Sled Pull | 00:29 (From 05:51 to 05:22) | 10.6% |
| Ski Erg | 00:13 (From 04:47 to 04:34) | 4.8% |
| Farmers Carry | 00:05 (From 02:24 to 02:19) | 1.8% |
| Wall Balls | 00:05 (From 07:14 to 07:09) | 1.8% |
| Rowing | 00:03 (From 05:01 to 04:58) | 1.1% |
| BBJ | 00:00 (From 05:16 to 05:16) | 0.0% |
| Run Total | 00:00 (From 45:06 to 45:06) | 0.0% |
| Symon David | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:39 | 00:00 | 05:00 -00:21 | 00:00 +00:00 |
| Ski Erg | 04:47 | 04:39 | 04:35 +00:12 | 05:00 -00:21 |
| Running 2 | 04:34 | 09:26 | 05:23 -00:49 | 09:35 -00:09 |
| Sled Push | 04:48 | 14:00 | 03:11 +01:37 | 14:58 -00:58 |
| Running 3 | 05:41 | 18:48 | 05:53 -00:12 | 18:09 +00:39 |
| Sled Pull | 05:51 | 24:29 | 05:30 +00:21 | 24:02 +00:27 |
| Running 4 | 05:12 | 30:20 | 05:52 -00:40 | 29:32 +00:48 |
| Burpees Broad Jump | 05:16 | 35:32 | 06:12 -00:56 | 35:24 +00:08 |
| Running 5 | 05:22 | 40:48 | 06:05 -00:43 | 41:36 -00:48 |
| Rowing | 05:01 | 46:10 | 05:02 -00:01 | 47:41 -01:31 |
| Running 6 | 05:37 | 51:11 | 05:53 -00:16 | 52:43 -01:32 |
| Farmers Carry | 02:24 | 56:48 | 02:24 +00:00 | 58:36 -01:48 |
| Running 7 | 06:46 | 59:12 | 05:52 +00:54 | 01:01:00 -01:48 |
| Sandbag Lunges | 07:33 | 01:05:58 | 05:49 +01:44 | 01:06:52 -00:54 |
| Running 8 | 07:19 | 01:13:31 | 06:46 +00:33 | 01:12:41 +00:50 |
| Wall Balls | 07:14 | 01:20:50 | 07:30 -00:16 | 01:19:27 +01:23 |
| Roxzone | 07:07 | 01:35:02 | 08:05 -00:58 | 01:35:02 |
David's total running time was 00:45:06, which is 9 seconds slower than the average for his finish time. This indicates that he performed well in the running segments of the race. His best running lap was 00:04:34, which was faster than the average.
- Transitions: David should work on improving his transition time between segments. This can be achieved by practicing quick and efficient transitions during training sessions. Additionally, improving his overall fitness and endurance will help him perform better during transitions.
- Strength Training: David should incorporate strength training exercises into his training routine to improve his overall strength and power. This will help him excel in segments that require strength, such as the sled push and sandbag lunges.
- Running Training: David should focus on improving his running endurance and speed through interval training, long-distance runs, and hill repeats. This will help him perform better in the running segments of the race.
In conclusion, David Symon performed well in the HYROX race in Glasgow. While he showed strengths in running segments, there are areas for improvement in segments such as sandbag lunges, sled push, running 7, running 8, and the Ski Erg. By implementing the suggested training strategies and techniques, David can enhance his performance in these areas and further improve his overall race performance.
| Similar Athletes | |||
|---|---|---|---|
| Dowse Ryan | 2024 Paris | 01:35:23 | |
| Mendes Victor | 2024 Bilbao | 01:35:03 | |
| Preißer Marco | 2019 Leipzig | 01:34:39 | |
| Schneider Sascha | 2023 Frankfurt | 01:34:58 | |
| Hutter Edward | 2024 Chicago Navy Pier | 01:35:28 | |
| Casado Miguel | 2022 Valencia | 01:35:21 | |
| Castellari Luca | 2024 Milan | 01:35:19 | |
| Goudis John | 2023 Sydney | 01:34:59 | |
| Guis David | 2024 Rimini | 01:34:47 | |
| Forslund Jonas | 2022 Essen | 01:35:03 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
Symon David
