Dive into this athlete’s performance at 2023 Anaheim using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Stoner Jeff's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Stoner Jeff's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Stoner Jeff's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Stoner Jeff's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:02. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 05:35 | 54:08 to 48:33 | 92.5% |
| Burpees Broad Jump | 00:27 | 07:05 to 06:38 | 7.5% |
| Ski Erg | 00:00 | 04:16 to 04:16 | 0.0% |
| Sled Push | 00:00 | 03:00 to 03:00 | 0.0% |
| Sled Pull | 00:00 | 04:20 to 04:20 | 0.0% |
| Rowing | 00:00 | 05:01 to 05:01 | 0.0% |
| Farmers Carry | 00:00 | 02:01 to 02:01 | 0.0% |
| Sandbag Lunges | 00:00 | 05:26 to 05:26 | 0.0% |
| Wall Balls | 00:00 | 07:44 to 07:44 | 0.0% |
| Stoner Jeff | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:28 | 00:00 | 05:10 +01:18 | 00:00 +00:00 |
| Ski Erg | 04:16 | 06:28 | 04:41 -00:25 | 05:10 +01:18 |
| Running 2 | 05:52 | 10:44 | 05:40 +00:12 | 09:51 +00:53 |
| Sled Push | 03:00 | 16:36 | 03:30 -00:30 | 15:31 +01:05 |
| Running 3 | 06:28 | 19:36 | 06:16 +00:12 | 19:01 +00:35 |
| Sled Pull | 04:20 | 26:04 | 06:02 -01:42 | 25:17 +00:47 |
| Running 4 | 06:43 | 30:24 | 06:14 +00:29 | 31:19 -00:55 |
| Burpees Broad Jump | 07:05 | 37:07 | 06:47 +00:18 | 37:33 -00:26 |
| Running 5 | 07:17 | 44:12 | 06:31 +00:46 | 44:20 -00:08 |
| Rowing | 05:01 | 51:29 | 05:11 -00:10 | 50:51 +00:38 |
| Running 6 | 07:05 | 56:30 | 06:20 +00:45 | 56:02 +00:28 |
| Farmers Carry | 02:01 | 01:03:35 | 02:36 -00:35 | 01:02:22 +01:13 |
| Running 7 | 06:46 | 01:05:36 | 06:19 +00:27 | 01:04:58 +00:38 |
| Sandbag Lunges | 05:26 | 01:12:22 | 06:18 -00:52 | 01:11:17 +01:05 |
| Running 8 | 07:31 | 01:17:48 | 07:26 +00:05 | 01:17:35 +00:13 |
| Wall Balls | 07:44 | 01:25:19 | 08:14 -00:30 | 01:25:01 +00:18 |
| Roxzone | 09:11 | 01:42:09 | 08:54 +00:17 | 01:42:09 |
One area of improvement for Jeff is his total running time, which was 07:00 slower than the average for his finish time. This suggests that he may need to focus on improving his overall fitness and transition time. By enhancing his cardiovascular endurance and agility, Jeff will be able to maintain a faster pace throughout the race and reduce the time spent in the roxzone.
Additionally, Jeff's running splits, particularly Running 1, Running 2, Running 3, Running 4, Running 5, and Running 6, were slower than the average for his finish time. This indicates that he could benefit from specific running training to improve his speed and endurance. Incorporating interval training, hill sprints, and tempo runs into his routine will help Jeff develop his running performance and reduce time lost in these segments.
By implementing these strategies and incorporating specific training techniques, Jeff Stoner can improve his performance in future Hyrox races. With focused training and attention to detail, he has the potential to achieve even better results and climb higher in the rankings.
| Similar Athletes | |||
|---|---|---|---|
| Li Liu | 2024 Singapore National Stadium | 01:42:20 | |
| Brosky Milco | 2023 Rotterdam | 01:42:18 | |
| Snyder Darren | 2024 Anaheim | 01:42:33 | |
| Gil Tino Juan | 2024 Ciudad de Mexico | 01:42:21 | |
| Jacobson Adrian | 2024 Melbourne | 01:42:06 | |
| Ziobro Chris | 2023 Glasgow | 01:42:03 | |
| Bóta Daniel | 2019 Hamburg | 01:42:22 | |
| Schlösser Pascal | 2019 Karlsruhe | 01:42:14 | |
| Schlag Yannic | 2021 Berlin | 01:42:20 | |
| Eigenhuis Rick | 2024 Amsterdam | 01:42:27 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Dallas | 01:38:14 | |
| 2024 Anaheim | 01:30:49 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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