Stansell Andrew Hyrox Result

Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

IRL IRL Flag Men 35-39 #172017 01:18:43 144th in AG | Top 35.7% 594th | Top 33.8%
+00:47
40:27
Run Total
+00:06
05:03
Avg. Lap
+00:03
04:22
Best Lap
+01:09
34:17
Workout Total
+00:09
04:17
Avg. Workout
-01:53
04:03
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Stansell Andrew's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Stansell Andrew's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Stansell Andrew's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Stansell Andrew's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 05:44. Check the detail of the improvement plan below.

02:09 Potential Improvement 37.5% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 02:09 40:27 to 38:18 37.5%
Burpees Broad Jump 01:25 05:39 to 04:14 24.7%
Sandbag Lunges 01:23 05:37 to 04:14 24.1%
Sled Pull 00:18 04:22 to 04:04 5.2%
Farmers Carry 00:15 02:04 to 01:49 4.4%
Sled Push 00:06 02:28 to 02:22 1.7%
Rowing 00:04 04:36 to 04:32 1.2%
Ski Erg 00:02 04:15 to 04:13 0.6%
Wall Balls 00:02 05:16 to 05:14 0.6%

Splits Time

Stansell Andrew Perfect Race
Splits Total Average Total
Running 1 02:56 00:00 04:20 -01:24 00:00 +00:00
Ski Erg 04:15 02:56 04:20 -00:05 04:20 -01:24
Running 2 05:01 07:11 04:38 +00:23 08:40 -01:29
Sled Push 02:28 12:12 02:40 -00:12 13:18 -01:06
Running 3 05:38 14:40 05:01 +00:37 15:58 -01:18
Sled Pull 04:22 20:18 04:27 -00:05 20:59 -00:41
Running 4 05:33 24:40 05:00 +00:33 25:26 -00:46
Burpees Broad Jump 05:39 30:13 04:40 +00:59 30:26 -00:13
Running 5 05:47 35:52 05:09 +00:38 35:06 +00:46
Rowing 04:36 41:39 04:39 -00:03 40:15 +01:24
Running 6 05:34 46:15 05:02 +00:32 44:54 +01:21
Farmers Carry 02:04 51:49 02:01 +00:03 49:56 +01:53
Running 7 05:39 53:53 05:01 +00:38 51:57 +01:56
Sandbag Lunges 05:37 59:32 04:35 +01:02 56:58 +02:34
Running 8 04:22 01:05:09 05:28 -01:06 01:01:33 +03:36
Wall Balls 05:16 01:09:31 05:46 -00:30 01:07:01 +02:30
Roxzone 04:03 01:18:43 05:56 -01:53 01:18:43
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Andrew Stansell demonstrated a notable performance in the 2024 Dublin HYROX race. With an overall rank of 594 out of 2696 athletes, he positioned himself in the top 22% of all participants. Within his age group of 35-39, he ranked 144th, putting him in the top 26%. His total running time was 00:40:27, which was 00:36 slower than the average. However, his best running lap was impressive at 00:04:22.

Andrew's performance shines particularly in the running segments where he started off remarkably strong in Running 1, clocking 01:22 faster than the average. He also ended the race on a high note with Running 8, with a time that was 01:07 faster than average. This indicates that Andrew has a good running capacity and could potentially improve his overall ranking by focusing on his strength endurance and transitions.

His Roxzone time was also faster than average, which suggests that he could improve his overall fitness and transition time. However, his total running time was slower than average, indicating that he may need to train more on his running.

Segments to Improve:

  • Running Total: Andrew's overall running time was slower than average. This indicates a need to improve his endurance and pacing. Interval training, such as Fartlek runs and tempo runs, can help improve his pace and stamina. Incorporating hill sprints and long slow runs into his training can also boost his endurance.
  • Burpees Broad Jump: His time in this segment was significantly slower than average, suggesting a need for improvement in explosive power and coordination. Plyometric exercises like box jumps, tuck jumps and power skipping can enhance his power. Practicing burpees separately can also enhance his technique and speed in this segment.
  • Sandbag Lunges: Andrew's performance in this segment was slower than average, indicating a need for strength training, specifically in his lower body. Exercises like weighted lunges, squats, and deadlifts can aid in strengthening his legs and improving his time in this segment.
  • Sled Pull: Although Andrew was slightly faster than average, there is room for improvement. Strength training focusing on his back and arm muscles, such as rows, deadlifts, and pull-ups, can help improve his sled pull performance.

Race Strategies:

Andrew should consider implementing the following strategies during the races:

  • Pacing: Andrew started off strong in the initial running segment but seemed to lose pace in the middle segments. By maintaining a steady pace throughout, he can conserve energy for the more demanding segments later in the race.
  • Transitions: Improving transition time can significantly affect the overall time. Practicing quick transitions between running and strength segments, and efficient movements during strength exercises, can potentially shave off valuable seconds.
  • Strength Training: As indicated by his slower times in the Burpees Broad Jump and Sandbag Lunges segments, Andrew should incorporate more strength training, particularly focusing on lower body and explosive power, into his routine.
Similar Athletes
Duarte Bento 2024 Madrid 01:18:51
Quinn Andrew 2024 Dublin 01:18:46
Galo Diogo 2023 Malaga 01:18:36
Moeckel Niklas 2023 Hamburg 01:18:40
Nel Ryan 2024 Cape Town 01:19:00
John Matthew 2024 Glasgow 01:18:38
Stimpson Kieran 2024 Madrid 01:18:38
Theisen Marco 2023 München 01:18:33
Guenster Florian 2023 Frankfurt 01:19:00
White James 2024 Manchester 01:18:22

Measure Your Performance Against Top Athletes

Other Results from this athlete
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