Dive into this athlete’s performance at 2024 Milan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Souto Fabian's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Souto Fabian's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Souto Fabian's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Souto Fabian's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 01:46. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 00:40 | 07:05 to 06:25 | 37.7% |
| Run Total | 00:34 | 43:35 to 43:01 | 32.1% |
| Sled Pull | 00:25 | 05:18 to 04:53 | 23.6% |
| Sandbag Lunges | 00:05 | 05:10 to 05:05 | 4.7% |
| Farmers Carry | 00:02 | 02:10 to 02:08 | 1.9% |
| Ski Erg | 00:00 | 04:19 to 04:19 | 0.0% |
| Sled Push | 00:00 | 02:50 to 02:50 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:50 to 04:50 | 0.0% |
| Rowing | 00:00 | 04:36 to 04:36 | 0.0% |
| Souto Fabian | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:11 | 00:00 | 04:46 +01:25 | 00:00 +00:00 |
| Ski Erg | 04:19 | 06:11 | 04:29 -00:10 | 04:46 +01:25 |
| Running 2 | 05:12 | 10:30 | 05:06 +00:06 | 09:15 +01:15 |
| Sled Push | 02:50 | 15:42 | 03:00 -00:10 | 14:21 +01:21 |
| Running 3 | 05:51 | 18:32 | 05:33 +00:18 | 17:21 +01:11 |
| Sled Pull | 05:18 | 24:23 | 05:07 +00:11 | 22:54 +01:29 |
| Running 4 | 05:31 | 29:41 | 05:33 -00:02 | 28:01 +01:40 |
| Burpees Broad Jump | 04:50 | 35:12 | 05:37 -00:47 | 33:34 +01:38 |
| Running 5 | 05:46 | 40:02 | 05:43 +00:03 | 39:11 +00:51 |
| Rowing | 04:36 | 45:48 | 04:53 -00:17 | 44:54 +00:54 |
| Running 6 | 05:14 | 50:24 | 05:35 -00:21 | 49:47 +00:37 |
| Farmers Carry | 02:10 | 55:38 | 02:15 -00:05 | 55:22 +00:16 |
| Running 7 | 05:11 | 57:48 | 05:33 -00:22 | 57:37 +00:11 |
| Sandbag Lunges | 05:10 | 01:02:59 | 05:23 -00:13 | 01:03:10 -00:11 |
| Running 8 | 04:43 | 01:08:09 | 06:14 -01:31 | 01:08:33 -00:24 |
| Wall Balls | 07:05 | 01:12:52 | 06:48 +00:17 | 01:14:47 -01:55 |
| Roxzone | 09:00 | 01:28:48 | 07:13 +01:47 | 01:28:48 |
Fabian Souto delivered a commendable performance in the 2024 Milan Hyrox race, achieving an overall rank of 635, placing him in the top 46% of competitors. Within his age group (30-34), he ranked 181st, positioning him in the upper half. Notably, his total running time was 43 minutes and 35 seconds, which is 54 seconds faster than the average, indicating that Fabian has a strong runner profile. However, his pacing was inconsistent, as he started slower in the initial runs and finished significantly faster in the later segments. This suggests that Fabian might benefit from a more balanced pacing strategy throughout the race.
The Roxzone is an area where Fabian lost considerable time. Improving overall fitness and transition speed is crucial here. To enhance performance, Fabian should practice quick transitions in training by setting up stations and simulating race conditions. Incorporate high-intensity interval training (HIIT) to boost cardiovascular endurance and quicken recovery between exercises.
Fabian should focus on improving strength and technique for wall balls. Emphasize squatting with proper form, engaging the core, and using the legs to power the throw. Include exercises like goblet squats, medicine ball throws, and plyometric training to build power and endurance.
To improve sled pull performance, Fabian can incorporate exercises that strengthen the posterior chain and grip. Deadlifts, bent-over rows, and farmer’s walks can help build the necessary strength. Additionally, practicing actual sled pulls with varying weights and distances will improve technique and endurance.
For better performance in sandbag lunges, focus on lower body strength and stability. Exercises such as Bulgarian split squats, lunges with a sandbag, and stability drills can enhance balance and muscle endurance.
| Similar Athletes | |||
|---|---|---|---|
| Dessert Christophe | 2024 Bordeaux | 01:28:35 | |
| Mañas Calderón Pedro Antonio | 2022 Madrid | 01:28:40 | |
| Plich Marcin | 2024 Poznan | 01:28:24 | |
| Aicon Javier | 2024 Malaga | 01:28:37 | |
| Martin Dominique | 2023 Barcelona | 01:28:52 | |
| Hubert Lee | 2023 Manchester | 01:28:27 | |
| Wurm Christian | 2023 Frankfurt | 01:28:32 | |
| Van Sandick Joost | 2023 Amsterdam | 01:29:11 | |
| Rooney Ian | 2023 Paris | 01:28:47 | |
| Reuters Marvin | 2021 Hamburg | 01:28:18 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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