Dive into this athlete’s performance at 2021 Los Angeles using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Sosa Omar's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Sosa Omar's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Sosa Omar's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Sosa Omar's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:18. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:22 | 47:50 to 44:28 | 53.4% |
| Sled Push | 01:55 | 04:55 to 03:00 | 30.4% |
| Sled Pull | 00:39 | 05:47 to 05:08 | 10.3% |
| Ski Erg | 00:11 | 04:42 to 04:31 | 2.9% |
| Sandbag Lunges | 00:10 | 05:31 to 05:21 | 2.6% |
| Rowing | 00:01 | 04:55 to 04:54 | 0.3% |
| Burpees Broad Jump | 00:00 | 03:58 to 03:58 | 0.0% |
| Farmers Carry | 00:00 | 02:14 to 02:14 | 0.0% |
| Wall Balls | 00:00 | 05:40 to 05:40 | 0.0% |
| Sosa Omar | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:18 | 00:00 | 04:48 -00:30 | 00:00 +00:00 |
| Ski Erg | 04:42 | 04:18 | 04:33 +00:09 | 04:48 -00:30 |
| Running 2 | 05:15 | 09:00 | 05:17 -00:02 | 09:21 -00:21 |
| Sled Push | 04:55 | 14:15 | 03:08 +01:47 | 14:38 -00:23 |
| Running 3 | 06:23 | 19:10 | 05:47 +00:36 | 17:46 +01:24 |
| Sled Pull | 05:47 | 25:33 | 05:23 +00:24 | 23:33 +02:00 |
| Running 4 | 06:04 | 31:20 | 05:45 +00:19 | 28:56 +02:24 |
| Burpees Broad Jump | 03:58 | 37:24 | 05:58 -02:00 | 34:41 +02:43 |
| Running 5 | 06:06 | 41:22 | 05:57 +00:09 | 40:39 +00:43 |
| Rowing | 04:55 | 47:28 | 04:58 -00:03 | 46:36 +00:52 |
| Running 6 | 05:28 | 52:23 | 05:48 -00:20 | 51:34 +00:49 |
| Farmers Carry | 02:14 | 57:51 | 02:22 -00:08 | 57:22 +00:29 |
| Running 7 | 05:33 | 01:00:05 | 05:45 -00:12 | 59:44 +00:21 |
| Sandbag Lunges | 05:31 | 01:05:38 | 05:34 -00:03 | 01:05:29 +00:09 |
| Running 8 | 05:45 | 01:11:09 | 06:32 -00:47 | 01:11:03 +00:06 |
| Wall Balls | 05:40 | 01:16:54 | 07:13 -01:33 | 01:17:35 -00:41 |
| Roxzone | 09:58 | 01:32:25 | 07:37 +02:21 | 01:32:25 |
Based on the splits analysis, Omar performed significantly better in the Running 1 and Burpees Broad Jump segments, where he was faster than the average time by 00:22 and 01:38, respectively. However, he struggled in the Sled Push, Running 3, Running 4, Ski Erg, and Running 5 segments, where he was slower than the average time by 01:25, 00:35, 00:19, 00:12, and 00:11, respectively.
In terms of overall running performance, Omar's total running time of 00:47:50 was 03:48 slower than the average time. This suggests that he may need to focus more on improving his running ability.
In conclusion, Omar Sosa had a solid performance in the 2021 Los Angeles Hyrox race. To improve his overall performance, he should focus on improving his running endurance and speed, as well as his strength and power in specific segments. By incorporating specific training strategies and techniques, such as interval training, strength exercises, and form corrections, Omar can enhance his performance and achieve even better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Klemeyer Nicolas | 2022 Essen | 01:32:33 | |
| Ho Jonathan | 2023 Hong Kong | 01:31:56 | |
| Cruz Carrasco Javier | 2022 Valencia | 01:31:55 | |
| Byrne Ronan | 2023 London | 01:32:11 | |
| Lai Myron Rui He | 2023 Singapore | 01:32:06 | |
| Ladbrooke Jonathan | 2022 London | 01:32:04 | |
| Kaminski Jacek | 2024 Hong Kong | 01:32:41 | |
| Hardie Hugh Jack | 2024 Manchester | 01:32:19 | |
| Cavalli Andrea | 2023 Milan | 01:32:41 | |
| Janka Thomas | 2022 Leipzig | 01:32:53 | |
| Other Results from this athlete | ||
|---|---|---|
| 2021 Dallas | 01:32:21 | |
| 2022 Dallas | 01:23:31 | |
| 2024 Dallas | 01:31:26 | |
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