Dive into this athlete’s performance at 2022 Dallas using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Sosa Omar's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Sosa Omar's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Sosa Omar's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Sosa Omar's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:55. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Push | 02:25 | 05:02 to 02:37 | 40.8% |
| Sled Pull | 01:33 | 06:02 to 04:29 | 26.2% |
| Sandbag Lunges | 00:38 | 05:18 to 04:40 | 10.7% |
| Run Total | 00:34 | 41:23 to 40:49 | 9.6% |
| Ski Erg | 00:17 | 04:37 to 04:20 | 4.8% |
| Farmers Carry | 00:11 | 02:10 to 01:59 | 3.1% |
| Wall Balls | 00:10 | 06:00 to 05:50 | 2.8% |
| Rowing | 00:07 | 04:48 to 04:41 | 2.0% |
| Burpees Broad Jump | 00:00 | 03:49 to 03:49 | 0.0% |
| Sosa Omar | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:21 | 00:00 | 04:31 -00:10 | 00:00 +00:00 |
| Ski Erg | 04:37 | 04:21 | 04:24 +00:13 | 04:31 -00:10 |
| Running 2 | 04:41 | 08:58 | 04:52 -00:11 | 08:55 +00:03 |
| Sled Push | 05:02 | 13:39 | 02:51 +02:11 | 13:47 -00:08 |
| Running 3 | 05:52 | 18:41 | 05:17 +00:35 | 16:38 +02:03 |
| Sled Pull | 06:02 | 24:33 | 04:47 +01:15 | 21:55 +02:38 |
| Running 4 | 05:05 | 30:35 | 05:15 -00:10 | 26:42 +03:53 |
| Burpees Broad Jump | 03:49 | 35:40 | 05:05 -01:16 | 31:57 +03:43 |
| Running 5 | 05:21 | 39:29 | 05:25 -00:04 | 37:02 +02:27 |
| Rowing | 04:48 | 44:50 | 04:46 +00:02 | 42:27 +02:23 |
| Running 6 | 05:19 | 49:38 | 05:17 +00:02 | 47:13 +02:25 |
| Farmers Carry | 02:10 | 54:57 | 02:08 +00:02 | 52:30 +02:27 |
| Running 7 | 05:00 | 57:07 | 05:16 -00:16 | 54:38 +02:29 |
| Sandbag Lunges | 05:18 | 01:02:07 | 04:56 +00:22 | 59:54 +02:13 |
| Running 8 | 05:48 | 01:07:25 | 05:49 -00:01 | 01:04:50 +02:35 |
| Wall Balls | 06:00 | 01:13:13 | 06:17 -00:17 | 01:10:39 +02:34 |
| Roxzone | 04:26 | 01:23:31 | 06:35 -02:09 | 01:23:31 |
Omar's best running lap was 00:04:21, which was 00:02 faster than the average. This indicates that he has good speed and endurance during certain portions of the race.
To improve the Sled Push and Sled Pull segments, Omar should focus on improving his overall strength and power. Incorporating exercises such as squats, deadlifts, and lunges into his training routine will help to build the necessary strength for these movements. He should also practice proper technique and form for both the push and pull, ensuring that he is utilizing his entire body and not just relying on his arms.
For the Run Total and Running 3 segments, Omar should work on improving his running speed and endurance. Incorporating interval training and tempo runs into his training routine will help to increase his speed and stamina. Additionally, he should focus on proper pacing during the race, ensuring that he doesn't start too fast and burn out later on.
To improve the Sandbag Lunges segment, Omar should focus on improving his leg and core strength. Exercises such as lunges, squats, and planks will help to strengthen these areas and improve his performance in this segment. He should also practice proper form and technique, ensuring that he is engaging the correct muscles and maintaining proper posture throughout the lunges.
Finally, for the Ski Erg segment, Omar should focus on improving his cardiovascular endurance and upper body strength. Incorporating exercises such as rowing, cycling, and upper body strength training into his routine will help to improve his performance on the Ski Erg. He should also work on his technique and form, ensuring that he is utilizing his entire body and maintaining a steady rhythm.
Additionally, Omar should prioritize proper form and technique in each segment. This will not only improve his performance but also reduce the risk of injury. He should practice each movement and ensure that he is executing them correctly during the race.
Finally, Omar should familiarize himself with the course and the different segments beforehand. This will allow him to develop specific strategies and tactics for each segment, maximizing his performance in each one.
| Similar Athletes | |||
|---|---|---|---|
| Greyling Berno | 2024 Cape Town | 01:23:53 | |
| Murray Shane | 2024 Madrid | 01:23:44 | |
| Kaliszewski Karol | 2023 Warschau | 01:23:43 | |
| Lindo Joel | 2023 Dallas | 01:23:23 | |
| Welzel Knut | 2022 Berlin | 01:23:20 | |
| Hogan Brian | 2024 Dubai | 01:23:01 | |
| Kiene Florian | 2022 Hamburg | 01:23:14 | |
| Zanfardino Antonio | 2024 Milan | 01:23:41 | |
| Eder Alexander | 2022 München | 01:23:30 | |
| Flude Lachlan | 2024 Sydney | 01:23:27 | |
| Other Results from this athlete | ||
|---|---|---|
| 2021 Los Angeles | 01:32:25 | |
| 2021 Dallas | 01:32:21 | |
| 2024 Dallas | 01:31:26 | |
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