Dive into this athlete’s performance at 2023 Manchester using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 79 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Smith Mark's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Smith Mark's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Smith Mark's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Smith Mark's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 22:55. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 14:36 | 01:13:02 to 58:26 | 63.7% |
| Burpees Broad Jump | 05:44 | 14:36 to 08:52 | 25.0% |
| Wall Balls | 02:35 | 13:29 to 10:54 | 11.3% |
| Ski Erg | 00:00 | 04:15 to 04:15 | 0.0% |
| Sled Push | 00:00 | 03:13 to 03:13 | 0.0% |
| Sled Pull | 00:00 | 04:48 to 04:48 | 0.0% |
| Rowing | 00:00 | 05:30 to 05:30 | 0.0% |
| Farmers Carry | 00:00 | 02:21 to 02:21 | 0.0% |
| Sandbag Lunges | 00:00 | 06:22 to 06:22 | 0.0% |
| Smith Mark | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 07:19 | 00:00 | 06:17 +01:02 | 00:00 +00:00 |
| Ski Erg | 04:15 | 07:19 | 05:12 -00:57 | 06:17 +01:02 |
| Running 2 | 06:53 | 11:34 | 07:15 -00:22 | 11:29 +00:05 |
| Sled Push | 03:13 | 18:27 | 04:43 -01:30 | 18:44 -00:17 |
| Running 3 | 08:04 | 21:40 | 08:27 -00:23 | 23:27 -01:47 |
| Sled Pull | 04:48 | 29:44 | 08:02 -03:14 | 31:54 -02:10 |
| Running 4 | 08:34 | 34:32 | 08:21 +00:13 | 39:56 -05:24 |
| Burpees Broad Jump | 14:36 | 43:06 | 09:39 +04:57 | 48:17 -05:11 |
| Running 5 | 09:30 | 57:42 | 09:17 +00:13 | 57:56 -00:14 |
| Rowing | 05:30 | 01:07:12 | 05:50 -00:20 | 01:07:13 -00:01 |
| Running 6 | 09:55 | 01:12:42 | 08:39 +01:16 | 01:13:03 -00:21 |
| Farmers Carry | 02:21 | 01:22:37 | 03:15 -00:54 | 01:21:42 +00:55 |
| Running 7 | 09:11 | 01:24:58 | 08:30 +00:41 | 01:24:57 +00:01 |
| Sandbag Lunges | 06:22 | 01:34:09 | 09:20 -02:58 | 01:33:27 +00:42 |
| Running 8 | 13:39 | 01:40:31 | 12:06 +01:33 | 01:42:47 -02:16 |
| Wall Balls | 13:29 | 01:54:10 | 12:50 +00:39 | 01:54:53 -00:43 |
| Roxzone | 12:39 | 02:20:10 | 12:27 +00:12 | 02:20:10 |
Pacing: Mark's pacing throughout the race was consistent, with his best lap being 00:06:53. However, he struggled in several segments, resulting in time lost.
Profile: Based on his total running time of 01:13:02, Mark has a balanced profile between running and strength. However, he could benefit from improving his overall fitness and transition time to reduce time spent in the Roxzone.
In conclusion, Mark Smith has shown strong performance in the Hyrox race, but there are areas where he can improve. By focusing on the identified segments for improvement and implementing the suggested training strategies and techniques, Mark can enhance his performance and achieve better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Hui Kam Lun | 2022 Hong Kong | 02:20:16 | |
| Frampton Justin | 2024 Chicago Navy Pier | 02:20:23 | |
| Laytong Jonathan | 2023 Los Angeles | 02:20:17 | |
| Haji Yasin | 2023 Barcelona | 02:20:25 | |
| Toma Peter | 2023 Melbourne | 02:20:07 | |
| Ziemke Renee | 2019 Hamburg | 02:20:06 | |
| Ngoei Leonard | 2023 Singapore | 02:19:56 | |
| Ali Khaled | 2023 Glasgow | 02:20:22 | |
| Ton Jelle | 2022 Amsterdam | 02:20:03 | |
| Tan Heng Chuan | 2023 Singapore | 02:20:27 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Paris | 01:04:06 | |
| 2022 London | 01:18:54 | |
| 2024 Manchester | 02:01:25 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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