Dive into this athlete’s performance at 2024 Sydney using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 452 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Simpson Neville's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Simpson Neville's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Simpson Neville's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Simpson Neville's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:50. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 01:28 | 08:05 to 06:37 | 38.3% |
| Burpees Broad Jump | 00:50 | 05:29 to 04:39 | 21.7% |
| Wall Balls | 00:32 | 07:41 to 07:09 | 13.9% |
| Rowing | 00:29 | 05:06 to 04:37 | 12.6% |
| Ski Erg | 00:22 | 04:38 to 04:16 | 9.6% |
| Sandbag Lunges | 00:09 | 05:28 to 05:19 | 3.9% |
| Sled Push | 00:00 | 02:37 to 02:37 | 0.0% |
| Farmers Carry | 00:00 | 02:10 to 02:10 | 0.0% |
| Run Total | 00:00 | 40:49 to 40:49 | 0.0% |
| Simpson Neville | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:39 | 00:00 | 04:20 -00:41 | 00:00 +00:00 |
| Ski Erg | 04:38 | 03:39 | 04:16 +00:22 | 04:20 -00:41 |
| Running 2 | 04:51 | 08:17 | 04:44 +00:07 | 08:36 -00:19 |
| Sled Push | 02:37 | 13:08 | 03:58 -01:21 | 13:20 -00:12 |
| Running 3 | 04:57 | 15:45 | 05:15 -00:18 | 17:18 -01:33 |
| Sled Pull | 08:05 | 20:42 | 07:00 +01:05 | 22:33 -01:51 |
| Running 4 | 05:13 | 28:47 | 05:13 +00:00 | 29:33 -00:46 |
| Burpees Broad Jump | 05:29 | 34:00 | 04:51 +00:38 | 34:46 -00:46 |
| Running 5 | 05:15 | 39:29 | 05:22 -00:07 | 39:37 -00:08 |
| Rowing | 05:06 | 44:44 | 04:40 +00:26 | 44:59 -00:15 |
| Running 6 | 05:14 | 49:50 | 05:16 -00:02 | 49:39 +00:11 |
| Farmers Carry | 02:10 | 55:04 | 02:30 -00:20 | 54:55 +00:09 |
| Running 7 | 05:18 | 57:14 | 05:21 -00:03 | 57:25 -00:11 |
| Sandbag Lunges | 05:28 | 01:02:32 | 05:32 -00:04 | 01:02:46 -00:14 |
| Running 8 | 06:25 | 01:08:00 | 05:55 +00:30 | 01:08:18 -00:18 |
| Wall Balls | 07:41 | 01:14:25 | 07:23 +00:18 | 01:14:13 +00:12 |
| Roxzone | 06:16 | 01:28:13 | 06:37 -00:21 | 01:28:13 |
Neville Simpson delivered a commendable performance in the 2024 Sydney Hyrox race, securing an overall rank of 98 out of 179 athletes, and placing 4th in his age group. His total time of 01:28:13 demonstrates competitive capability, especially in running segments. His total running time was 00:40:49, which is 00:55 faster than the average, indicating a strong runner profile. However, certain strength-based exercises like the Sled Pull and Wall Balls were areas where significant time was lost, suggesting the need for targeted strength training. His pacing strategy appeared balanced, with a strong start in the initial running segments, indicating effective race pacing without burning out too early.
| Similar Athletes | |||
|---|---|---|---|
| Coelho Arménio | 2024 Madrid | 01:27:48 | |
| Badiei Arash | 2024 Sydney | 01:27:58 | |
| Man Wai | 2021 Amsterdam | 01:28:39 | |
| Rehberg Malte | 2022 Hamburg | 01:27:56 | |
| Kallsen Hajo | 2022 Hamburg | 01:28:01 | |
| Kabelitz Hendrik | 2022 Hamburg | 01:28:19 | |
| Brignoli Davide | 2024 Milan | 01:28:27 | |
| Kingma Bas | 2023 Amsterdam | 01:27:46 | |
| Perez Martinez Jose Alberto | 2023 Malaga | 01:27:59 | |
| Hüge Martin | 2024 Copenhagen | 01:27:52 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Sydney | 01:31:13 | |
| 2024 Melbourne | 01:23:01 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
