Simonson Kayti Hyrox Result

Dive into this athlete’s performance at 2024 Dallas using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 104 similar athletes.

Performance Highlights

CAN CAN Flag Women 35-39 #123038 01:08:36 🥈 in AG | Top 8.0% 6th | Top 6.3%
-00:30
33:51
Run Total
-00:03
04:14
Avg. Lap
+00:06
03:55
Best Lap
-00:13
30:02
Workout Total
-00:01
03:45
Avg. Workout
+00:49
04:48
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Pro Women

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

Based on 104 athletes with similar finish time in Hyrox Pro Women

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

Based on 104 athletes with similar finish time in Hyrox Pro Women

Fast, slow, or steady?

Here’s the full breakdown of Simonson Kayti's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Simonson Kayti hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

Based on 104 athletes with similar finish time in Hyrox Pro Women

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare Simonson Kayti’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

Percentile based on all the athletes who competed in Hyrox Pro Women

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Simonson Kayti's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 02:14. Check the detail of the improvement plan below.

01:06 Potential Improvement 49.3% Focus During Training
Percentile based on all the athletes who competed in Hyrox Pro Women
Splits Potential Improvement Time Focus During Training
Sled Push 01:06 03:35 to 02:29 49.3%
Ski Erg 00:17 04:36 to 04:19 12.7%
Run Total 00:16 33:51 to 33:35 11.9%
Rowing 00:10 04:41 to 04:31 7.5%
Farmers Carry 00:07 01:52 to 01:45 5.2%
Sled Pull 00:06 04:16 to 04:10 4.5%
Burpees Broad Jump 00:06 03:22 to 03:16 4.5%
Wall Balls 00:06 04:11 to 04:05 4.5%
Sandbag Lunges 00:00 03:29 to 03:29 0.0%

Splits Time

Simonson Kayti Perfect Race
Splits Total Average Total
Running 1 04:10 00:00 03:49 +00:21 00:00 +00:00
Ski Erg 04:36 04:10 04:26 +00:10 03:49 +00:21
Running 2 03:55 08:46 04:05 -00:10 08:15 +00:31
Sled Push 03:35 12:41 03:04 +00:31 12:20 +00:21
Running 3 04:25 16:16 04:21 +00:04 15:24 +00:52
Sled Pull 04:16 20:41 04:30 -00:14 19:45 +00:56
Running 4 04:14 24:57 04:21 -00:07 24:15 +00:42
Burpees Broad Jump 03:22 29:11 03:36 -00:14 28:36 +00:35
Running 5 04:16 32:33 04:24 -00:08 32:12 +00:21
Rowing 04:41 36:49 04:34 +00:07 36:36 +00:13
Running 6 04:08 41:30 04:23 -00:15 41:10 +00:20
Farmers Carry 01:52 45:38 01:57 -00:05 45:33 +00:05
Running 7 04:15 47:30 04:25 -00:10 47:30 +00:00
Sandbag Lunges 03:29 51:45 03:45 -00:16 51:55 -00:10
Running 8 04:31 55:14 04:34 -00:03 55:40 -00:26
Wall Balls 04:11 59:45 04:23 -00:12 01:00:14 -00:29
Roxzone 04:48 01:08:36 03:59 +00:49 01:08:36
Based on 104 athletes with similar finish time in Hyrox Pro Women

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Hey Kayti! First off, major props for crushing it at the 2024 Dallas Hyrox event! With an overall rank of 6 out of 304 athletes, you’ve clearly shown that you’ve got the grit and grind to compete at the highest levels. Finishing in the top 1% is no small feat, and snagging 2nd in your age group puts you right in the mix with the best of the best. 💪

Now, let's break down your performance: your overall time of 01:08:36 is impressive, particularly with a total running time of 00:33:51, which is 40 seconds faster than the average. This suggests you’ve got a solid runner profile! However, we noticed a few pacing fluctuations during the race. You started a bit slower on your first running segment. A 00:04:10 is 26 seconds behind the average, which might have cost you some momentum early on. Remember, the race is a marathon, not a sprint – but it’s also not a nap session! 😄

While you clearly excel at running, we’ll need to work on your strength segments, particularly the sled push, which lagged behind. This is your chance to turn those weaknesses into strengths and really hone that hybrid athlete profile. Let’s dig into where you can improve!

Segments to Improve:

Here’s the breakdown of your segments that could use some love:

  • Roxzone: 00:04:48 (50 seconds slower than average)
  • Sled Push: 00:03:35 (31 seconds slower than average)
  • Total Running Time: 00:33:51 (35 seconds slower than average)
1. Roxzone

This segment is where the magic happens! You spent a bit too much time transitioning between exercises. To sharpen this up, focus on enhancing your overall fitness and cutting down transition times. Practice quick changes between exercises in your training sessions. Try doing a series of movements back-to-back without rest to simulate race conditions.

Drills:

  • Set up a circuit that mimics the Hyrox flow, moving from one exercise to the next with minimal rest.
  • Perform intervals where you sprint for a short distance, then transition to a strength exercise (like kettlebell swings) immediately after.
2. Sled Push

The sled push is a beast, and it looks like he threw a bit of shade your way this time! To boost your performance here, work on your leg strength and power output. The key is to maintain a strong core and stay low during the push, which can help you push through that resistance. Think of it as a workout buddy – the stronger you are, the less it can push you around!

Drills:

  • Incorporate heavy sled pushes into your weekly routine. Focus on pushing heavy loads for short distances to build strength.
  • Do some resistance band work to improve your leg drive and core stability.
3. Total Running Time

While you’re faster than average overall, there’s still room for improvement. Your initial slow start may have cost you valuable seconds. To really maximize your potential, practice pacing strategies in your training runs. Aim to start strong but controlled. Think of it like pacing a dinner party – you don’t want to serve dessert before the main course! 🍰

Drills:

  • Do tempo runs where you start at a slower pace and gradually increase speed every quarter mile.
  • Incorporate interval training – sprint for a minute and then recover for a minute, repeating several times.
Race Strategies:

During the race, keep these strategies in mind:

  • Stay mentally sharp and visualize your transitions. Quick visualizations can make a world of difference!
  • Use a breathing pattern that keeps you calm and focused, especially during strength segments.
  • Pay attention to hydration and nutrition leading up to the race – a well-fueled engine runs smoother!
Conclusion:

Kayti, you’ve shown that you have what it takes to compete at a high level. Your strengths are clear, and with a little work on the segments we discussed, you’ll be unstoppable! Remember, “Success is the sum of small efforts, repeated day in and day out.” Keep pushing the limits, and don’t forget to enjoy the journey! 😄💥

Now go out there and crush your next training session! Remember, every drop of sweat is just fat crying. 😉

Stay strong, stay focused, and keep reaching for those goals! You got this!

- The Rox-Coach

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Pro Women
Similar Athletes
Stellaard Anne 2024 Maastricht 01:09:00
Davey Kate 2023 Birmingham 01:08:50
Tafuto Vivian 2022 Chicago 01:08:07
Simonson Kayti 2024 Dallas 01:08:36
Digby Jodie 2024 Cape Town 01:08:37
Couto Daniela 2023 Köln 01:08:09
Bungard Carina 2022 Amsterdam 01:09:04
Stellaard Anne 2023 Köln 01:09:04
Pettrow Jess 2023 Chicago 01:08:34
Kasper Tatjana 2024 Berlin 01:08:36

Measure Your Performance Against Top Athletes

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