Dive into this athlete’s performance at 2018 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Simoneit Fabian's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Simoneit Fabian's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Simoneit Fabian's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Simoneit Fabian's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:42. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:06 | 44:05 to 41:59 | 56.8% |
| Burpees Broad Jump | 01:36 | 06:41 to 05:05 | 43.2% |
| Ski Erg | 00:00 | 04:09 to 04:09 | 0.0% |
| Sled Push | 00:00 | 01:51 to 01:51 | 0.0% |
| Sled Pull | 00:00 | 04:23 to 04:23 | 0.0% |
| Rowing | 00:00 | 04:09 to 04:09 | 0.0% |
| Farmers Carry | 00:00 | 01:44 to 01:44 | 0.0% |
| Sandbag Lunges | 00:00 | 04:37 to 04:37 | 0.0% |
| Wall Balls | 00:00 | 05:36 to 05:36 | 0.0% |
| Simoneit Fabian | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:06 | 00:00 | 04:38 -00:32 | 00:00 +00:00 |
| Ski Erg | 04:09 | 04:06 | 04:27 -00:18 | 04:38 -00:32 |
| Running 2 | 05:09 | 08:15 | 04:59 +00:10 | 09:05 -00:50 |
| Sled Push | 01:51 | 13:24 | 02:56 -01:05 | 14:04 -00:40 |
| Running 3 | 05:42 | 15:15 | 05:25 +00:17 | 17:00 -01:45 |
| Sled Pull | 04:23 | 20:57 | 05:00 -00:37 | 22:25 -01:28 |
| Running 4 | 05:40 | 25:20 | 05:25 +00:15 | 27:25 -02:05 |
| Burpees Broad Jump | 06:41 | 31:00 | 05:21 +01:20 | 32:50 -01:50 |
| Running 5 | 05:58 | 37:41 | 05:35 +00:23 | 38:11 -00:30 |
| Rowing | 04:09 | 43:39 | 04:50 -00:41 | 43:46 -00:07 |
| Running 6 | 05:36 | 47:48 | 05:28 +00:08 | 48:36 -00:48 |
| Farmers Carry | 01:44 | 53:24 | 02:12 -00:28 | 54:04 -00:40 |
| Running 7 | 05:40 | 55:08 | 05:25 +00:15 | 56:16 -01:08 |
| Sandbag Lunges | 04:37 | 01:00:48 | 05:08 -00:31 | 01:01:41 -00:53 |
| Running 8 | 06:17 | 01:05:25 | 06:03 +00:14 | 01:06:49 -01:24 |
| Wall Balls | 05:36 | 01:11:42 | 06:34 -00:58 | 01:12:52 -01:10 |
| Roxzone | 09:05 | 01:26:23 | 06:57 +02:08 | 01:26:23 |
Fabian's best running lap was 00:04:06, which was 22 seconds faster than the average. However, his running performance in other segments was slightly slower than the average, indicating room for improvement in his running abilities. His split times for the Ski Erg, Sled Push, Sled Pull, Farmers Carry, Rowing, Wall Balls, and Roxzone were faster than the average, suggesting strength as one of his advantages.
To improve in the Run Total segment, Fabian should focus on improving his overall fitness and his transition time. This can be achieved through high-intensity interval training (HIIT) workouts that combine running and strength exercises. Incorporating exercises such as sprints, hill repeats, and interval training will help increase his speed and endurance for running.
In the Roxzone segment, Fabian should work on reducing his transition time between exercises. This can be achieved through practicing efficient and quick transitions during training sessions. He should also work on improving his overall fitness to minimize the need for rest during transitions.
For the Burpees Broad Jump segment, Fabian should focus on improving his explosiveness and agility. Incorporating plyometric exercises such as box jumps, burpees, and broad jumps into his training routine will help improve his power and speed in this particular segment.
In the Running 5, Running 7, Running 3, and Running 4 segments, Fabian should specifically focus on improving his running endurance and speed. Implementing long-distance runs, interval training, and hill workouts into his training routine will help him build endurance and improve his running performance.
In conclusion, Fabian Simoneit showed a strong performance in the 2018 Hamburg Hyrox race, with notable strengths in certain segments. To further enhance his performance, he should focus on improving his running endurance and speed, as well as minimizing transition time in the Roxzone. Implementing specific training strategies, such as HIIT workouts, plyometric exercises, and endurance training, will help him achieve his goals and improve his overall performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| Horstmann Daniel | 2019 Hamburg | 01:26:49 | |
| Ordonez Brian | 2018 Stuttgart | 01:26:22 | |
| Sabo Adrian | 2024 Melbourne | 01:26:26 | |
| nemer Alfredo | 2024 Stockholm | 01:26:20 | |
| Rivera John | 2024 Gdansk | 01:26:47 | |
| Jaber Moe | 2024 Copenhagen | 01:25:57 | |
| yanchak cody | 2022 Dallas | 01:26:07 | |
| Mulcahy Diarmaid | 2024 Amsterdam | 01:26:30 | |
| Lindenberg Jim | 2021 Amsterdam | 01:25:55 | |
| Karouay Rabii | 2024 Bordeaux | 01:25:53 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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