Season 23/24 2023 Dallas (872) HYROX (703) Men (436) Shelley Reed

Shelley Reed Hyrox Result

Dive into this athlete’s performance at 2023 Dallas using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

USA USA Flag Men 25-29 #121016 01:34:56 41st in AG | Top 59.4% 198th | Top 45.4%
+03:38
50:24
Run Total
+00:28
06:18
Avg. Lap
-00:27
04:29
Best Lap
-04:48
35:22
Workout Total
-00:36
04:25
Avg. Workout
+01:11
09:14
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Shelley Reed's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Shelley Reed's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Shelley Reed's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Shelley Reed's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 05:06. Check the detail of the improvement plan below.

04:44 Potential Improvement 92.8% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 04:44 50:24 to 45:40 92.8%
Sled Push 00:22 03:30 to 03:08 7.2%
Ski Erg 00:00 04:18 to 04:18 0.0%
Sled Pull 00:00 04:24 to 04:24 0.0%
Burpees Broad Jump 00:00 05:10 to 05:10 0.0%
Rowing 00:00 04:44 to 04:44 0.0%
Farmers Carry 00:00 02:09 to 02:09 0.0%
Sandbag Lunges 00:00 04:57 to 04:57 0.0%
Wall Balls 00:00 06:10 to 06:10 0.0%

Splits Time

Shelley Reed Perfect Race
Splits Total Average Total
Running 1 04:29 00:00 04:59 -00:30 00:00 +00:00
Ski Erg 04:18 04:29 04:35 -00:17 04:59 -00:30
Running 2 05:36 08:47 05:23 +00:13 09:34 -00:47
Sled Push 03:30 14:23 03:12 +00:18 14:57 -00:34
Running 3 07:30 17:53 05:53 +01:37 18:09 -00:16
Sled Pull 04:24 25:23 05:30 -01:06 24:02 +01:21
Running 4 06:36 29:47 05:52 +00:44 29:32 +00:15
Burpees Broad Jump 05:10 36:23 06:12 -01:02 35:24 +00:59
Running 5 06:35 41:33 06:04 +00:31 41:36 -00:03
Rowing 04:44 48:08 05:01 -00:17 47:40 +00:28
Running 6 06:24 52:52 05:54 +00:30 52:41 +00:11
Farmers Carry 02:09 59:16 02:25 -00:16 58:35 +00:41
Running 7 06:13 01:01:25 05:52 +00:21 01:01:00 +00:25
Sandbag Lunges 04:57 01:07:38 05:48 -00:51 01:06:52 +00:46
Running 8 07:05 01:12:35 06:46 +00:19 01:12:40 -00:05
Wall Balls 06:10 01:19:40 07:27 -01:17 01:19:26 +00:14
Roxzone 09:14 01:34:56 08:03 +01:11 01:34:56
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Reed Shelley performed well in the 2023 Dallas Hyrox race, finishing with an overall time of 01:34:56. He achieved an overall rank of 198, placing him in the top 28% of 703 athletes. In his age group (25-29), he ranked 41st, which is in the top 34% of 119 athletes.

Reed's total running time was 00:50:24, which was 05:41 slower than the average. This suggests that his overall fitness level and transition time could be improved. However, his best running lap was 00:04:29, which was 00:17 faster than the average. This indicates that Reed has good speed and potential in his running performance.

Segments to Improve


1. Running 3:
Reed's time of 00:07:30 in this segment was 01:35 slower than the average. To improve this segment, Reed should focus on increasing his endurance and speed. Interval training, such as tempo runs and fartlek runs, can help improve his running endurance. Additionally, incorporating hill sprints and interval training on a treadmill can help him develop more speed in his running performance.

2. Roxzone:
Reed's time in the roxzone was 00:09:14, which was 01:15 slower than the average. To improve this segment, Reed should work on improving his overall fitness and reducing his transition time. Incorporating high-intensity interval training (HIIT) workouts can help improve his overall fitness level and increase his cardiovascular endurance. Additionally, practicing quick transitions between exercises during training can help reduce his transition time during the race.

3. Running 4, Running 5, Running 6, Running 7, and Running 2:
Reed's times in these running segments were all slower than the average. To improve his running performance in these segments, Reed should focus on increasing his overall running endurance and speed. Incorporating long-distance runs, such as steady-state runs and long intervals, can help improve his endurance. Additionally, incorporating interval training, such as fartlek runs and hill sprints, can help improve his speed and performance in these running segments.

Strategies


1. Pacing:
Reed should focus on maintaining a consistent pace throughout the race. It is important for him to avoid starting too fast and burning out early on. Implementing a strategic pacing plan, such as starting with a slightly slower pace and gradually increasing speed, can help him maintain his energy levels and performance throughout the race.

2. Transitions:
Reed should aim to minimize his transition time between exercises. Practicing quick transitions during training can help him become more efficient and save valuable time during the race. He should focus on smoothly transitioning from one exercise to the next, minimizing any unnecessary movements or delays.

3. Mental Preparation:
Hyrox races can be physically and mentally demanding. Reed should focus on mental preparation techniques, such as visualization and positive self-talk, to stay motivated and focused during the race. Additionally, implementing a race strategy, such as breaking down the race into smaller segments and setting specific goals for each segment, can help him stay mentally engaged and motivated throughout the race.

Overall, Reed Shelley showed great potential in his running performance, but there are specific areas that can be improved to enhance his overall race performance. By incorporating the suggested training strategies and techniques, focusing on improving his overall fitness, reducing transition time, and refining his running endurance and speed, Reed can strive for even better results in future Hyrox races.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Burandt Oliver 2019 Hamburg 01:35:10
Lelkes Attila 2023 Hamburg 01:34:45
Diez Antonio 2024 New York 01:35:01
Searle Clint 2024 Sports Direct HYROX London 01:34:48
Eschler André 2024 Karlsruhe 01:34:34
Kaßling Phillip 2023 Stockholm 01:35:11
Fasani Fabio 2024 Rimini 01:34:42
Schumacher Thilo 2021 Stuttgart 01:35:07
Strei Paul 2022 Chicago 01:35:10
Harris Matt 2024 Houston 01:34:26

Measure Your Performance Against Top Athletes

Other Results from this athlete
2024 Dallas 01:38:15

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