Dive into this athlete’s performance at 2023 Rimini using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Seemann Vít's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Seemann Vít's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Seemann Vít's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Seemann Vít's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:54. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:02 | 39:57 to 37:55 | 41.5% |
| Wall Balls | 01:55 | 07:04 to 05:09 | 39.1% |
| Sandbag Lunges | 00:26 | 04:36 to 04:10 | 8.8% |
| Burpees Broad Jump | 00:15 | 04:24 to 04:09 | 5.1% |
| Farmers Carry | 00:09 | 01:57 to 01:48 | 3.1% |
| Ski Erg | 00:06 | 04:18 to 04:12 | 2.0% |
| Rowing | 00:01 | 04:32 to 04:31 | 0.3% |
| Sled Push | 00:00 | 02:15 to 02:15 | 0.0% |
| Sled Pull | 00:00 | 03:40 to 03:40 | 0.0% |
| Seemann Vít | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:00 | 00:00 | 04:18 +00:42 | 00:00 +00:00 |
| Ski Erg | 04:18 | 05:00 | 04:19 -00:01 | 04:18 +00:42 |
| Running 2 | 04:48 | 09:18 | 04:35 +00:13 | 08:37 +00:41 |
| Sled Push | 02:15 | 14:06 | 02:38 -00:23 | 13:12 +00:54 |
| Running 3 | 04:53 | 16:21 | 04:58 -00:05 | 15:50 +00:31 |
| Sled Pull | 03:40 | 21:14 | 04:23 -00:43 | 20:48 +00:26 |
| Running 4 | 04:53 | 24:54 | 04:57 -00:04 | 25:11 -00:17 |
| Burpees Broad Jump | 04:24 | 29:47 | 04:35 -00:11 | 30:08 -00:21 |
| Running 5 | 04:52 | 34:11 | 05:05 -00:13 | 34:43 -00:32 |
| Rowing | 04:32 | 39:03 | 04:37 -00:05 | 39:48 -00:45 |
| Running 6 | 05:05 | 43:35 | 04:58 +00:07 | 44:25 -00:50 |
| Farmers Carry | 01:57 | 48:40 | 01:59 -00:02 | 49:23 -00:43 |
| Running 7 | 05:13 | 50:37 | 04:57 +00:16 | 51:22 -00:45 |
| Sandbag Lunges | 04:36 | 55:50 | 04:31 +00:05 | 56:19 -00:29 |
| Running 8 | 05:17 | 01:00:26 | 05:25 -00:08 | 01:00:50 -00:24 |
| Wall Balls | 07:04 | 01:05:43 | 05:42 +01:22 | 01:06:15 -00:32 |
| Roxzone | 05:10 | 01:17:50 | 05:53 -00:43 | 01:17:50 |
Seemann's best running lap was 00:04:48, indicating a strong ability to maintain a good pace during a single lap. However, there were certain segments where he lost time compared to the average, including Running 1, Running 2, Wall Balls, Running 7, and his overall running time.
- Transitions: To improve his roxzone time, Seemann should work on improving his overall fitness and transition time. This can be achieved by practicing quick and efficient transitions between exercises during training. Incorporating circuit training and interval workouts can help improve his ability to transition smoothly and quickly.
- Strength and Running Balance: Seemann should assess whether his total running time is faster or slower than the average. If it is faster, he should focus on maintaining his strength and incorporating more running-specific exercises into his training routine. If it is slower, he should prioritize improving his running performance by incorporating more running workouts and drills into his training plan.
- Mental Conditioning: Hyrox races require mental toughness and resilience. Seemann should work on mental conditioning techniques such as visualization, positive self-talk, and goal setting to enhance his mental strength during the race. This will help him stay focused, motivated, and confident throughout the event.
In summary, Vít Seemann showed a strong performance in the 2023 Rimini Hyrox race, with room for improvement in certain segments. By focusing on specific training strategies and techniques, such as interval training, strength exercises, and pacing strategies, he can enhance his overall performance and achieve even better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Johannsen Justin | 2023 Hannover | 01:17:23 | |
| Watt Andy | 2023 Glasgow | 01:17:43 | |
| Bradley Paul | 2024 Birmingham | 01:17:25 | |
| Rourke Joseph | 2023 London | 01:18:11 | |
| Steller Eric | 2024 Köln | 01:18:05 | |
| Moore Brandn | 2024 Houston | 01:17:28 | |
| Giron Ortega Miguel | 2023 Valencia | 01:17:31 | |
| Mcgaughey Ciaran | 2024 Dublin | 01:17:30 | |
| Byrne Chris | 2024 Sports Direct HYROX London | 01:17:58 | |
| Brindisi Maximiliano | 2024 Madrid | 01:18:17 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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