Dive into this athlete’s performance at 2022 Frankfurt using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Seefeld Kai's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Seefeld Kai's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Seefeld Kai's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Seefeld Kai's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:47. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:18 | 44:47 to 42:29 | 60.8% |
| Burpees Broad Jump | 01:00 | 06:12 to 05:12 | 26.4% |
| Sled Push | 00:22 | 03:10 to 02:48 | 9.7% |
| Sandbag Lunges | 00:06 | 05:05 to 04:59 | 2.6% |
| Farmers Carry | 00:01 | 02:07 to 02:06 | 0.4% |
| Ski Erg | 00:00 | 04:07 to 04:07 | 0.0% |
| Sled Pull | 00:00 | 04:16 to 04:16 | 0.0% |
| Rowing | 00:00 | 04:17 to 04:17 | 0.0% |
| Wall Balls | 00:00 | 06:01 to 06:01 | 0.0% |
| Seefeld Kai | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:07 | 00:00 | 04:42 +00:25 | 00:00 +00:00 |
| Ski Erg | 04:07 | 05:07 | 04:28 -00:21 | 04:42 +00:25 |
| Running 2 | 05:08 | 09:14 | 05:03 +00:05 | 09:10 +00:04 |
| Sled Push | 03:10 | 14:22 | 02:57 +00:13 | 14:13 +00:09 |
| Running 3 | 05:24 | 17:32 | 05:29 -00:05 | 17:10 +00:22 |
| Sled Pull | 04:16 | 22:56 | 05:02 -00:46 | 22:39 +00:17 |
| Running 4 | 05:39 | 27:12 | 05:29 +00:10 | 27:41 -00:29 |
| Burpees Broad Jump | 06:12 | 32:51 | 05:27 +00:45 | 33:10 -00:19 |
| Running 5 | 05:44 | 39:03 | 05:40 +00:04 | 38:37 +00:26 |
| Rowing | 04:17 | 44:47 | 04:52 -00:35 | 44:17 +00:30 |
| Running 6 | 05:47 | 49:04 | 05:31 +00:16 | 49:09 -00:05 |
| Farmers Carry | 02:07 | 54:51 | 02:13 -00:06 | 54:40 +00:11 |
| Running 7 | 05:41 | 56:58 | 05:29 +00:12 | 56:53 +00:05 |
| Sandbag Lunges | 05:05 | 01:02:39 | 05:13 -00:08 | 01:02:22 +00:17 |
| Running 8 | 06:21 | 01:07:44 | 06:08 +00:13 | 01:07:35 +00:09 |
| Wall Balls | 06:01 | 01:14:05 | 06:40 -00:39 | 01:13:43 +00:22 |
| Roxzone | 07:30 | 01:27:27 | 07:04 +00:26 | 01:27:27 |
When analyzing his splits, it is clear that there are areas where Kai excelled and areas that need improvement. His running time of 00:44:47 was 03:00 slower than the average, indicating that he could focus on improving his overall fitness and transition time. Additionally, his best running lap of 00:05:07 highlights his potential as a strong runner.
To improve the Run Total segment, Kai should focus on enhancing his overall fitness and reducing his transition time. Incorporating high-intensity interval training (HIIT) and endurance workouts into his training routine can help improve his running performance.
For the Burpees Broad Jump segment, Kai should work on his agility and explosiveness. Incorporating exercises such as plyometric push-ups, squat jumps, and lateral jumps can help improve his performance in this segment.
To address the Roxzone segment, Kai should aim to improve his overall fitness and transition time. Incorporating exercises that specifically target endurance and improve quick transitions, such as shuttle runs and circuit training, can be beneficial.
For the Running 1, Running 6, and Running 7 segments, Kai can focus on improving his running technique and pacing. Incorporating interval training, tempo runs, and hill repeats into his training routine can help him become a more efficient runner.
By implementing these strategies and focusing on improving the identified segments, Kai has the potential to further excel in future Hyrox races. With consistent training and dedication, he can continue to improve his overall performance and achieve even better results.
| Similar Athletes | |||
|---|---|---|---|
| Chavatte Nicolas | 2024 Bordeaux | 01:27:16 | |
| Balk Jeroen | 2023 Rotterdam | 01:27:51 | |
| Placas Laurynas | 2024 Poznan | 01:27:54 | |
| Donghi Massimiliano | 2023 Rimini | 01:27:54 | |
| Borghorst Matthias | 2024 Frankfurt | 01:27:54 | |
| Mcbrearty John | 2024 Paris | 01:27:13 | |
| Vona Francesco | 2023 Valencia | 01:27:49 | |
| Lampreia Filipe | 2024 Taipei | 01:27:23 | |
| Barker William | 2024 Marseille | 01:27:05 | |
| Snaterse Matthias | 2024 Rotterdam | 01:27:26 | |
| Other Results from this athlete | ||
|---|---|---|
| 2019 Frankfurt | 01:31:01 | |
| 2019 Karlsruhe | 01:28:38 | |
| 2023 Karlsruhe | 01:27:47 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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