Schulz Dominik Hyrox Result

Dive into this athlete’s performance at 2023 München using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

GER GER Flag Men 25-29 #122030 01:26:45 40th in AG | Top 54.8% 205th | Top 44.6%
+01:59
45:15
Run Total
+00:15
05:39
Avg. Lap
-00:27
04:10
Best Lap
-01:56
34:38
Workout Total
-00:15
04:19
Avg. Workout
-00:01
06:57
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Schulz Dominik's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Schulz Dominik's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Schulz Dominik's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Schulz Dominik's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 05:40. Check the detail of the improvement plan below.

03:06 Potential Improvement 54.7% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 03:06 45:15 to 42:09 54.7%
Burpees Broad Jump 01:13 06:20 to 05:07 21.5%
Sled Push 01:11 03:57 to 02:46 20.9%
Ski Erg 00:10 04:34 to 04:24 2.9%
Sled Pull 00:00 04:34 to 04:34 0.0%
Rowing 00:00 04:37 to 04:37 0.0%
Farmers Carry 00:00 01:43 to 01:43 0.0%
Sandbag Lunges 00:00 03:04 to 03:04 0.0%
Wall Balls 00:00 05:49 to 05:49 0.0%

Splits Time

Schulz Dominik Perfect Race
Splits Total Average Total
Running 1 04:10 00:00 04:41 -00:31 00:00 +00:00
Ski Erg 04:34 04:10 04:28 +00:06 04:41 -00:31
Running 2 05:07 08:44 05:01 +00:06 09:09 -00:25
Sled Push 03:57 13:51 02:56 +01:01 14:10 -00:19
Running 3 07:04 17:48 05:27 +01:37 17:06 +00:42
Sled Pull 04:34 24:52 05:00 -00:26 22:33 +02:19
Running 4 06:18 29:26 05:26 +00:52 27:33 +01:53
Burpees Broad Jump 06:20 35:44 05:23 +00:57 32:59 +02:45
Running 5 05:56 42:04 05:36 +00:20 38:22 +03:42
Rowing 04:37 48:00 04:51 -00:14 43:58 +04:02
Running 6 05:50 52:37 05:29 +00:21 48:49 +03:48
Farmers Carry 01:43 58:27 02:12 -00:29 54:18 +04:09
Running 7 04:46 01:00:10 05:27 -00:41 56:30 +03:40
Sandbag Lunges 03:04 01:04:56 05:10 -02:06 01:01:57 +02:59
Running 8 06:07 01:08:00 06:06 +00:01 01:07:07 +00:53
Wall Balls 05:49 01:14:07 06:34 -00:45 01:13:13 +00:54
Roxzone 06:57 01:26:45 06:58 -00:01 01:26:45
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Dominik Schulz performed well in the Hyrox race, finishing in the top 31% of all athletes and in the top 36% of his age group. His overall time of 01:26:45 was respectable, but there are areas where he can improve to further enhance his performance.

In terms of pacing, Dominik generally maintained a consistent pace throughout the race. However, his total running time was 03:39 slower than the average, indicating that he could benefit from improving his running speed and endurance.

Segments to Improve


1. Running 3:
Dominik's time of 00:07:04 for this segment was 01:34 slower than the average. To improve his performance in this segment, he should focus on increasing his running endurance and speed. Interval training, such as tempo runs and fartlek runs, can help improve his overall running fitness. Incorporating hill sprints and intervals on incline treadmills can also help build leg strength for uphill running.

2. Burpees Broad Jump:
Dominik's time of 00:06:20 for this segment was 01:20 slower than the average. To improve his performance in this segment, he should focus on developing explosive power and upper body strength. Plyometric exercises like box jumps, squat jumps, and burpees can help improve his power output. Additionally, incorporating strength training exercises for the upper body, such as push-ups, pull-ups, and dumbbell exercises, can enhance his performance in this segment.

3. Sled Push:
Dominik's time of 00:03:57 for this segment was 00:41 slower than the average. To improve his performance in this segment, he should work on building lower body strength and developing better pushing technique. Exercises like squats, lunges, and deadlifts can help build leg and hip strength. Additionally, practicing proper sled pushing technique, focusing on generating power from the legs and maintaining a strong core, can improve his efficiency in this segment.

4. Running 6:
Dominik's time of 00:05:50 for this segment was 00:21 slower than the average. To improve his performance in this segment, he should focus on increasing his running speed and endurance. Incorporating interval training, such as tempo runs and hill repeats, can help improve his running fitness. Additionally, working on proper running form, including posture, stride length, and cadence, can help enhance his efficiency and speed.

5. Roxzone:
Dominik's time of 00:06:57 for this segment was 00:13 slower than the average. To improve his performance in this segment, he should focus on improving his overall fitness and transition time. Incorporating high-intensity interval training (HIIT) workouts can help improve his cardiovascular fitness and endurance. Additionally, practicing quick transitions between exercises during training sessions can help reduce his time spent in the roxzone.

Strategies


- Prioritize running training: Dominik should focus on improving his running speed and endurance through regular interval training, tempo runs, and hill training.
- Incorporate strength training: Dominik should include exercises that target both upper and lower body strength, such as squats, lunges, deadlifts, push-ups, and pull-ups, to enhance his performance in strength-focused segments.
- Practice transitions: Dominik should work on reducing his time spent in the roxzone by practicing quick transitions between exercises during training sessions.
- Pacing strategy: Dominik should consider pacing himself evenly throughout the race to maintain consistent performance and avoid burning out early on.

By implementing these strategies and incorporating the suggested training techniques and exercises, Dominik Schulz can improve his performance in the identified areas and achieve even better results in future Hyrox races.

Similar Athletes
Schutter Robin 2023 Amsterdam 01:26:55
Wagner Angelo 2023 München 01:26:53
Weerts Klaus 2023 Hannover 01:26:35
Fourton Sebastien 2024 Marseille 01:26:52
Lange Anthony 2024 Bordeaux 01:26:32
Floerchinger Christian 2024 Frankfurt 01:26:23
Rose Andreas 2020 Hannover 01:26:47
Wahedi Elyas 2024 Singapore National Stadium 01:27:15
Lukman Steven 2024 Manchester 01:26:52
Scales Chris 2023 Melbourne 01:26:47

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