Dive into this athlete’s performance at 2023 Paris using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Schubert Lucas's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Schubert Lucas's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Schubert Lucas's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Schubert Lucas's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:54. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 01:14 | 06:59 to 05:45 | 42.5% |
| Wall Balls | 01:02 | 07:57 to 06:55 | 35.6% |
| Sandbag Lunges | 00:18 | 05:44 to 05:26 | 10.3% |
| Sled Push | 00:13 | 03:16 to 03:03 | 7.5% |
| Farmers Carry | 00:06 | 02:22 to 02:16 | 3.4% |
| Sled Pull | 00:01 | 05:13 to 05:12 | 0.6% |
| Ski Erg | 00:00 | 04:13 to 04:13 | 0.0% |
| Rowing | 00:00 | 04:30 to 04:30 | 0.0% |
| Run Total | 00:00 | 44:15 to 44:15 | 0.0% |
| Schubert Lucas | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:11 | 00:00 | 04:51 -00:40 | 00:00 +00:00 |
| Ski Erg | 04:13 | 04:11 | 04:33 -00:20 | 04:51 -00:40 |
| Running 2 | 04:58 | 08:24 | 05:19 -00:21 | 09:24 -01:00 |
| Sled Push | 03:16 | 13:22 | 03:08 +00:08 | 14:43 -01:21 |
| Running 3 | 05:20 | 16:38 | 05:46 -00:26 | 17:51 -01:13 |
| Sled Pull | 05:13 | 21:58 | 05:25 -00:12 | 23:37 -01:39 |
| Running 4 | 05:16 | 27:11 | 05:46 -00:30 | 29:02 -01:51 |
| Burpees Broad Jump | 06:59 | 32:27 | 06:00 +00:59 | 34:48 -02:21 |
| Running 5 | 06:01 | 39:26 | 05:58 +00:03 | 40:48 -01:22 |
| Rowing | 04:30 | 45:27 | 04:58 -00:28 | 46:46 -01:19 |
| Running 6 | 05:44 | 49:57 | 05:49 -00:05 | 51:44 -01:47 |
| Farmers Carry | 02:22 | 55:41 | 02:22 +00:00 | 57:33 -01:52 |
| Running 7 | 05:35 | 58:03 | 05:47 -00:12 | 59:55 -01:52 |
| Sandbag Lunges | 05:44 | 01:03:38 | 05:38 +00:06 | 01:05:42 -02:04 |
| Running 8 | 07:10 | 01:09:22 | 06:35 +00:35 | 01:11:20 -01:58 |
| Wall Balls | 07:57 | 01:16:32 | 07:17 +00:40 | 01:17:55 -01:23 |
| Roxzone | 08:30 | 01:32:59 | 07:47 +00:43 | 01:32:59 |
Based on these results, it can be observed that Lucas excelled in the running segments, outperforming the average time significantly. This indicates that he has a strong running profile and should continue to focus on improving his running abilities. However, there are certain segments where he lost time, including Burpees Broad Jump, Roxzone, Wall Balls, Running 8, and Sandbag Lunges. These segments will be further analyzed for improvement strategies.
Additionally, Lucas should practice mental resilience and develop strategies to stay motivated and focused throughout the race. This can include setting small goals for each segment, visualizing success, and employing positive self-talk. By staying mentally strong and motivated, he can optimize his performance and overcome any challenges that may arise during the race.
Overall, Lucas Schubert has shown great potential in the Hyrox race. By addressing the areas of improvement mentioned above and implementing the suggested training strategies and techniques, he can further enhance his performance and achieve even better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Karsdorp Jordy | 2024 Amsterdam | 01:32:37 | |
| Harris Justin | 2024 Berlin | 01:32:42 | |
| Mcelroy Darragh | 2023 London | 01:33:10 | |
| Hughes Conor | 2024 London | 01:33:15 | |
| Amiot Gael | 2023 Rotterdam | 01:32:34 | |
| Haußknecht Leon | 2024 Berlin | 01:32:38 | |
| Macconnachie Callan | 2024 Turin | 01:33:12 | |
| Whall William | 2023 Malaga | 01:33:20 | |
| Dailyda Tadas | 2024 Gdansk | 01:32:46 | |
| Van Der Ent Sven | 2024 Rotterdam | 01:33:28 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Bordeaux | 01:33:23 | |
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