Dive into this athlete’s performance at 2023 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Satchwell Oliver's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Satchwell Oliver's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Satchwell Oliver's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Satchwell Oliver's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:07. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 00:50 | 05:25 to 04:35 | 39.4% |
| Farmers Carry | 00:35 | 02:36 to 02:01 | 27.6% |
| Sandbag Lunges | 00:25 | 05:11 to 04:46 | 19.7% |
| Burpees Broad Jump | 00:10 | 05:05 to 04:55 | 7.9% |
| Run Total | 00:04 | 41:23 to 41:19 | 3.1% |
| Rowing | 00:03 | 04:46 to 04:43 | 2.4% |
| Ski Erg | 00:00 | 04:11 to 04:11 | 0.0% |
| Sled Push | 00:00 | 02:39 to 02:39 | 0.0% |
| Wall Balls | 00:00 | 05:46 to 05:46 | 0.0% |
| Satchwell Oliver | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:47 | 00:00 | 04:35 -00:48 | 00:00 +00:00 |
| Ski Erg | 04:11 | 03:47 | 04:25 -00:14 | 04:35 -00:48 |
| Running 2 | 04:57 | 07:58 | 04:55 +00:02 | 09:00 -01:02 |
| Sled Push | 02:39 | 12:55 | 02:51 -00:12 | 13:55 -01:00 |
| Running 3 | 05:41 | 15:34 | 05:21 +00:20 | 16:46 -01:12 |
| Sled Pull | 05:25 | 21:15 | 04:51 +00:34 | 22:07 -00:52 |
| Running 4 | 05:44 | 26:40 | 05:20 +00:24 | 26:58 -00:18 |
| Burpees Broad Jump | 05:05 | 32:24 | 05:14 -00:09 | 32:18 +00:06 |
| Running 5 | 05:40 | 37:29 | 05:30 +00:10 | 37:32 -00:03 |
| Rowing | 04:46 | 43:09 | 04:47 -00:01 | 43:02 +00:07 |
| Running 6 | 05:17 | 47:55 | 05:21 -00:04 | 47:49 +00:06 |
| Farmers Carry | 02:36 | 53:12 | 02:09 +00:27 | 53:10 +00:02 |
| Running 7 | 04:56 | 55:48 | 05:20 -00:24 | 55:19 +00:29 |
| Sandbag Lunges | 05:11 | 01:00:44 | 05:01 +00:10 | 01:00:39 +00:05 |
| Running 8 | 05:25 | 01:05:55 | 05:56 -00:31 | 01:05:40 +00:15 |
| Wall Balls | 05:46 | 01:11:20 | 06:24 -00:38 | 01:11:36 -00:16 |
| Roxzone | 07:45 | 01:24:43 | 06:43 +01:02 | 01:24:43 |
Oliver's total running time of 00:41:23 was slightly slower than the average for his finish time, indicating that he could benefit from improving his overall fitness and transition time. Additionally, his best running lap time of 00:03:47 was significantly faster than the average, suggesting that he has a strong running profile. However, it is important for him to maintain a balanced approach to training and not neglect his strength training.
- Maintain a balanced pace: While Oliver has a strong running profile, it is important for him to maintain a balanced approach to training and not neglect his strength training. Incorporating regular strength training sessions into his routine will help him improve his overall performance.
- Focus on endurance training: To improve his performance in the longer running segments, such as Running 4 and Running 3, Oliver should focus on endurance training. Incorporating longer distance runs, tempo runs, and interval training sessions into his training routine will help him build his endurance and improve his speed.
- Strength and stability training: To improve his performance in segments such as the Farmers Carry, Sled Pull, and Sandbag Lunges, Oliver should focus on building lower body strength and improving his stability. Incorporating exercises such as squats, lunges, and single-leg deadlifts will help improve his performance in these areas.
- Plyometric training: To improve his performance in the Burpees Broad Jump segment, Oliver should focus on improving his explosive power and agility. Incorporating plyometric exercises such as box jumps, squat jumps, and burpees into his training routine will help him improve his performance in this segment.
Overall, Oliver Satchwell has shown great potential in the HYROX race. By focusing on improving his overall fitness, transition time, and specific areas of weakness, he can continue to enhance his performance and achieve even better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Stevenson Ryan | 2023 Birmingham | 01:24:15 | |
| Tang Chun Keung | 2024 Hong Kong | 01:25:00 | |
| Jonczyk Sebastian | 2022 Berlin | 01:24:53 | |
| Van Bebber Teun | 2023 Amsterdam | 01:24:28 | |
| Nowak Steve | 2024 Singapore National Stadium | 01:24:53 | |
| Stergio Olsi | 2024 Vienna - European Championship | 01:25:02 | |
| Devlin Lee | 2024 Birmingham | 01:24:30 | |
| Jones Zac | 2024 Melbourne | 01:25:06 | |
| Frijns Jayden | 2024 Amsterdam | 01:25:07 | |
| Hllersberger Felix | 2023 Frankfurt | 01:25:07 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Birmingham | 01:17:49 | |
| 2024 Vienna - European Championship | 01:17:46 | |
| 2024 Sports Direct HYROX London | 01:13:09 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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