Dive into this athlete’s performance at 2023 Dallas using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Sardina Tomas's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Sardina Tomas's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Sardina Tomas's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Sardina Tomas's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:49. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Rowing | 01:00 | 05:56 to 04:56 | 26.2% |
| Sled Push | 00:42 | 03:46 to 03:04 | 18.3% |
| Sled Pull | 00:40 | 05:54 to 05:14 | 17.5% |
| Wall Balls | 00:36 | 07:34 to 06:58 | 15.7% |
| Farmers Carry | 00:31 | 02:48 to 02:17 | 13.5% |
| Burpees Broad Jump | 00:13 | 06:01 to 05:48 | 5.7% |
| Ski Erg | 00:07 | 04:40 to 04:33 | 3.1% |
| Sandbag Lunges | 00:00 | 05:26 to 05:26 | 0.0% |
| Run Total | 00:00 | 44:16 to 44:16 | 0.0% |
| Sardina Tomas | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:31 | 00:00 | 04:52 -00:21 | 00:00 +00:00 |
| Ski Erg | 04:40 | 04:31 | 04:33 +00:07 | 04:52 -00:21 |
| Running 2 | 05:02 | 09:11 | 05:19 -00:17 | 09:25 -00:14 |
| Sled Push | 03:46 | 14:13 | 03:10 +00:36 | 14:44 -00:31 |
| Running 3 | 05:33 | 17:59 | 05:48 -00:15 | 17:54 +00:05 |
| Sled Pull | 05:54 | 23:32 | 05:27 +00:27 | 23:42 -00:10 |
| Running 4 | 05:48 | 29:26 | 05:48 +00:00 | 29:09 +00:17 |
| Burpees Broad Jump | 06:01 | 35:14 | 06:05 -00:04 | 34:57 +00:17 |
| Running 5 | 05:49 | 41:15 | 06:00 -00:11 | 41:02 +00:13 |
| Rowing | 05:56 | 47:04 | 04:59 +00:57 | 47:02 +00:02 |
| Running 6 | 05:45 | 53:00 | 05:50 -00:05 | 52:01 +00:59 |
| Farmers Carry | 02:48 | 58:45 | 02:21 +00:27 | 57:51 +00:54 |
| Running 7 | 05:34 | 01:01:33 | 05:49 -00:15 | 01:00:12 +01:21 |
| Sandbag Lunges | 05:26 | 01:07:07 | 05:41 -00:15 | 01:06:01 +01:06 |
| Running 8 | 06:18 | 01:12:33 | 06:37 -00:19 | 01:11:42 +00:51 |
| Wall Balls | 07:34 | 01:18:51 | 07:24 +00:10 | 01:18:19 +00:32 |
| Roxzone | 07:18 | 01:33:35 | 07:52 -00:34 | 01:33:35 |
In terms of his splits, Tomas performed exceptionally well in the running segments, consistently finishing faster than the average. His best running lap was completed in just 00:04:31. However, he struggled in certain strength-based segments, such as the Ski Erg, Sled Push, Sled Pull, and Burpees Broad Jump, where he was slower than the average. The segments with the most time lost were Rowing, Farmers Carry, Sled Push, and Burpees Broad Jump.
In summary, Tomas Sardina had a strong performance in the Hyrox race in Dallas. While he excelled in the running segments, there is room for improvement in certain strength-based segments. By focusing on specific training strategies and techniques, such as improving rowing technique, strengthening grip and upper body, enhancing lower body strength and power, and improving endurance and explosiveness, Tomas can further enhance his performance. Additionally, implementing proper pacing strategies and continuing to work on overall fitness will contribute to his success in future races.
| Similar Athletes | |||
|---|---|---|---|
| Karolyi Josef | 2024 Stuttgart | 01:33:46 | |
| Schweisfurth Sascha | 2019 Essen | 01:33:50 | |
| Alansaari Jasim | 2024 Milan | 01:33:55 | |
| Lorenzen Thorben | 2022 Hamburg | 01:34:00 | |
| Henke Marcel | 2021 Hamburg | 01:33:16 | |
| Gunia Marek | 2024 Gdansk | 01:33:19 | |
| Yong Anthony | 2024 Melbourne | 01:33:16 | |
| Chirchir Denzel | 2024 London | 01:33:26 | |
| Capalbo Marco | 2024 Milan | 01:33:40 | |
| Ruiz Daniel | 2024 Mexico City | 01:33:49 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Houston | 01:33:46 | |
| 2022 Dallas | 01:45:34 | |
| 2024 Dallas | 01:32:25 | |
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