Dive into this athlete’s performance at 2023 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 974 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Sander Christoph's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Sander Christoph's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Sander Christoph's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Sander Christoph's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:57. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Push | 03:57 | 07:32 to 03:35 | 100.0% |
| Ski Erg | 00:00 | 04:25 to 04:25 | 0.0% |
| Sled Pull | 00:00 | 05:56 to 05:56 | 0.0% |
| Burpees Broad Jump | 00:00 | 06:20 to 06:20 | 0.0% |
| Rowing | 00:00 | 05:02 to 05:02 | 0.0% |
| Farmers Carry | 00:00 | 02:20 to 02:20 | 0.0% |
| Sandbag Lunges | 00:00 | 05:15 to 05:15 | 0.0% |
| Wall Balls | 00:00 | 06:23 to 06:23 | 0.0% |
| Run Total | 00:00 | 48:57 to 48:57 | 0.0% |
| Sander Christoph | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:16 | 00:00 | 05:16 -01:00 | 00:00 +00:00 |
| Ski Erg | 04:25 | 04:16 | 04:43 -00:18 | 05:16 -01:00 |
| Running 2 | 04:50 | 08:41 | 05:46 -00:56 | 09:59 -01:18 |
| Sled Push | 07:32 | 13:31 | 03:39 +03:53 | 15:45 -02:14 |
| Running 3 | 08:09 | 21:03 | 06:27 +01:42 | 19:24 +01:39 |
| Sled Pull | 05:56 | 29:12 | 06:17 -00:21 | 25:51 +03:21 |
| Running 4 | 06:41 | 35:08 | 06:24 +00:17 | 32:08 +03:00 |
| Burpees Broad Jump | 06:20 | 41:49 | 07:05 -00:45 | 38:32 +03:17 |
| Running 5 | 05:58 | 48:09 | 06:40 -00:42 | 45:37 +02:32 |
| Rowing | 05:02 | 54:07 | 05:14 -00:12 | 52:17 +01:50 |
| Running 6 | 06:09 | 59:09 | 06:29 -00:20 | 57:31 +01:38 |
| Farmers Carry | 02:20 | 01:05:18 | 02:37 -00:17 | 01:04:00 +01:18 |
| Running 7 | 06:34 | 01:07:38 | 06:28 +00:06 | 01:06:37 +01:01 |
| Sandbag Lunges | 05:15 | 01:14:12 | 06:37 -01:22 | 01:13:05 +01:07 |
| Running 8 | 06:24 | 01:19:27 | 07:44 -01:20 | 01:19:42 -00:15 |
| Wall Balls | 06:23 | 01:25:51 | 08:41 -02:18 | 01:27:26 -01:35 |
| Roxzone | 13:20 | 01:45:25 | 09:18 +04:02 | 01:45:25 |
However, there were areas in which Christoph could improve. The segments where he lost the most time were the Roxzone, Sled Push, Running 3, and Running 4. These segments should be the focus of his training and improvement efforts.
By addressing the areas of improvement highlighted above and implementing the suggested training strategies and techniques, Christoph can enhance his performance in future Hyrox races. With a focus on improving his overall fitness, transition time, and specific segments, he can continue to progress and achieve better results.
| Similar Athletes | |||
|---|---|---|---|
| Gustafsson Pierre | 2023 Stockholm | 01:45:43 | |
| Douce Barry | 2024 Birmingham | 01:45:40 | |
| Fohne Bernd | 2023 Hamburg | 01:45:19 | |
| Smith Graeme | 2024 Dublin | 01:45:09 | |
| Woody Dj | 2022 Dallas | 01:45:49 | |
| Adelhardt Michael | 2022 Hamburg | 01:45:42 | |
| Button Simon | 2024 Sports Direct HYROX London | 01:45:41 | |
| Bax Eric | 2024 Rotterdam | 01:45:13 | |
| Mclaughlin Dan | 2024 Incheon | 01:44:59 | |
| Schachenhofer Christian | 2019 Wien | 01:45:46 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Hamburg | 01:32:49 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
