Dive into this athlete’s performance at 2023 Valencia using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 71 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Salvador Sastre Ximo's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Salvador Sastre Ximo's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Salvador Sastre Ximo's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Salvador Sastre Ximo's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 17:53. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 10:58 | 01:10:37 to 59:39 | 61.3% |
| Sandbag Lunges | 02:43 | 11:09 to 08:26 | 15.2% |
| Sled Pull | 02:37 | 10:29 to 07:52 | 14.6% |
| Farmers Carry | 00:49 | 04:09 to 03:20 | 4.6% |
| Rowing | 00:28 | 06:11 to 05:43 | 2.6% |
| Burpees Broad Jump | 00:18 | 09:25 to 09:07 | 1.7% |
| Ski Erg | 00:00 | 05:04 to 05:04 | 0.0% |
| Sled Push | 00:00 | 04:02 to 04:02 | 0.0% |
| Wall Balls | 00:00 | 09:02 to 09:02 | 0.0% |
| Salvador Sastre Ximo | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:48 | 00:00 | 06:14 -01:26 | 00:00 +00:00 |
| Ski Erg | 05:04 | 04:48 | 05:11 -00:07 | 06:14 -01:26 |
| Running 2 | 08:25 | 09:52 | 07:22 +01:03 | 11:25 -01:33 |
| Sled Push | 04:02 | 18:17 | 05:07 -01:05 | 18:47 -00:30 |
| Running 3 | 09:46 | 22:19 | 08:22 +01:24 | 23:54 -01:35 |
| Sled Pull | 10:29 | 32:05 | 08:20 +02:09 | 32:16 -00:11 |
| Running 4 | 09:28 | 42:34 | 08:30 +00:58 | 40:36 +01:58 |
| Burpees Broad Jump | 09:25 | 52:02 | 10:07 -00:42 | 49:06 +02:56 |
| Running 5 | 09:19 | 01:01:27 | 09:04 +00:15 | 59:13 +02:14 |
| Rowing | 06:11 | 01:10:46 | 05:57 +00:14 | 01:08:17 +02:29 |
| Running 6 | 09:03 | 01:16:57 | 08:37 +00:26 | 01:14:14 +02:43 |
| Farmers Carry | 04:09 | 01:26:00 | 03:22 +00:47 | 01:22:51 +03:09 |
| Running 7 | 09:50 | 01:30:09 | 08:41 +01:09 | 01:26:13 +03:56 |
| Sandbag Lunges | 11:09 | 01:39:59 | 10:27 +00:42 | 01:34:54 +05:05 |
| Running 8 | 10:01 | 01:51:08 | 12:05 -02:04 | 01:45:21 +05:47 |
| Wall Balls | 09:02 | 02:01:09 | 13:22 -04:20 | 01:57:26 +03:43 |
| Roxzone | 13:59 | 02:24:02 | 13:14 +00:45 | 02:24:02 |
Ximo's overall time for the race was 02:24:02. His total running time was 01:10:37, which was 06:01 slower than the average. This indicates that Ximo may need to improve his overall fitness and transition time to decrease his roxzone time.
His best running lap was 00:04:48, which was 01:25 faster than the average. This suggests that Ximo has good running capabilities and should focus on maintaining his running performance throughout the race.
To improve these segments, Ximo should incorporate specific training strategies and techniques. Here are some suggestions:
1. Run Total: Ximo should focus on improving his overall fitness and transition time to decrease his roxzone time. High-intensity interval training (HIIT) and circuit training can help improve cardiovascular endurance and speed up transitions.
2. Running 7, Running 3, Running 2, and Running 4: Ximo should work on maintaining a consistent pace throughout these running segments. Tempo runs and fartlek training can help improve his pacing and endurance.
3. Sled Pull and Farmers Carry: Ximo should focus on improving his strength and grip endurance for these segments. Incorporating exercises such as deadlifts, farmer's walks, and pull-ups into his training routine can help enhance his performance.
4. Running 5 and Sandbag Lunges: Ximo should work on maintaining a steady pace and improving his leg strength for these segments. Hill sprints, lunges, and plyometric exercises can help improve his running and leg power.
5. Rowing: Ximo should focus on improving his rowing technique and overall cardiovascular endurance. Incorporating rowing intervals and rowing-specific strength exercises, such as bent-over rows and seated rows, can help enhance his rowing performance.
By implementing these strategies and focusing on the identified areas of improvement, Ximo Salvador Sastre can enhance his performance in future Hyrox races. With targeted training, improved pacing, and efficient transitions, he can aim for better overall results and a higher ranking in his age group.
| Similar Athletes | |||
|---|---|---|---|
| Van Wyk Schalk | 2024 Hong Kong | 02:23:49 | |
| Fan Liaowei | 2023 Singapore | 02:24:12 | |
| Aleńkuć Sławomir | 2024 Katowice | 02:23:49 | |
| Schmuck Christian | 2019 Hamburg | 02:23:49 | |
| Davis Matt B | 2020 Chicago | 02:23:42 | |
| Ang Jeremy | 2024 Singapore | 02:23:36 | |
| Wilson Guy | 2021 Dallas | 02:24:08 | |
| Busenbark Scott | 2023 Dallas | 02:23:36 | |
| Mahoney Ross | 2024 Manchester | 02:23:32 | |
| Fowler Chris | 2022 Dallas | 02:23:57 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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