Dive into this athlete’s performance at 2023 Dallas using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 151 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Ruesch Matthew's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Ruesch Matthew's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Ruesch Matthew's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Ruesch Matthew's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 14:33. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 09:26 | 01:07:52 to 58:26 | 64.8% |
| Burpees Broad Jump | 02:54 | 11:46 to 08:52 | 19.9% |
| Sandbag Lunges | 01:52 | 10:03 to 08:11 | 12.8% |
| Rowing | 00:21 | 06:01 to 05:40 | 2.4% |
| Ski Erg | 00:00 | 04:46 to 04:46 | 0.0% |
| Sled Push | 00:00 | 04:21 to 04:21 | 0.0% |
| Sled Pull | 00:00 | 07:19 to 07:19 | 0.0% |
| Farmers Carry | 00:00 | 02:29 to 02:29 | 0.0% |
| Wall Balls | 00:00 | 09:25 to 09:25 | 0.0% |
| Ruesch Matthew | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:03 | 00:00 | 06:08 -00:05 | 00:00 +00:00 |
| Ski Erg | 04:46 | 06:03 | 05:09 -00:23 | 06:08 -00:05 |
| Running 2 | 07:12 | 10:49 | 06:54 +00:18 | 11:17 -00:28 |
| Sled Push | 04:21 | 18:01 | 04:23 -00:02 | 18:11 -00:10 |
| Running 3 | 08:17 | 22:22 | 08:04 +00:13 | 22:34 -00:12 |
| Sled Pull | 07:19 | 30:39 | 08:20 -01:01 | 30:38 +00:01 |
| Running 4 | 08:12 | 37:58 | 08:02 +00:10 | 38:58 -01:00 |
| Burpees Broad Jump | 11:46 | 46:10 | 09:42 +02:04 | 47:00 -00:50 |
| Running 5 | 08:37 | 57:56 | 08:28 +00:09 | 56:42 +01:14 |
| Rowing | 06:01 | 01:06:33 | 05:50 +00:11 | 01:05:10 +01:23 |
| Running 6 | 08:28 | 01:12:34 | 08:08 +00:20 | 01:11:00 +01:34 |
| Farmers Carry | 02:29 | 01:21:02 | 03:12 -00:43 | 01:19:08 +01:54 |
| Running 7 | 08:21 | 01:23:31 | 08:15 +00:06 | 01:22:20 +01:11 |
| Sandbag Lunges | 10:03 | 01:31:52 | 09:07 +00:56 | 01:30:35 +01:17 |
| Running 8 | 12:45 | 01:41:55 | 11:11 +01:34 | 01:39:42 +02:13 |
| Wall Balls | 09:25 | 01:54:40 | 12:06 -02:41 | 01:50:53 +03:47 |
| Roxzone | 11:34 | 02:15:31 | 12:32 -00:58 | 02:15:31 |
In terms of his splits, Matthew's total running time of 01:07:52 was 05:50 slower than the average. This suggests that he may need to improve his overall fitness and transition time in order to perform better in the roxzone. Additionally, his best running lap time of 00:06:03 was 00:17 slower than average, indicating that there is room for improvement in his running performance.
By implementing these strategies and incorporating specific training exercises and techniques, Matthew Ruesch can improve his performance in future HYROX races.
| Similar Athletes | |||
|---|---|---|---|
| Bill Dietmar | 2020 Karlsruhe | 02:15:46 | |
| Sperl Martin | 2023 München | 02:15:09 | |
| Mills Andy | 2022 London | 02:15:06 | |
| Siekaup Malte | 2018 Hamburg | 02:15:12 | |
| Gall Mark | 2021 New York | 02:15:45 | |
| Whelpton Andrew | 2024 Sports Direct HYROX London | 02:15:41 | |
| Low Glenn | 2023 Singapore | 02:15:52 | |
| Kedem Gil | 2024 Madrid | 02:15:56 | |
| Hill George | 2024 Manchester | 02:15:39 | |
| Harden David | 2020 Chicago | 02:15:19 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Dallas | 02:11:56 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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