Dive into this athlete’s performance at 2020 Hannover using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Rößing Rouven's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Rößing Rouven's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Rößing Rouven's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Rößing Rouven's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:38. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 01:52 | 41:39 to 39:47 | 51.4% |
| Sled Push | 00:38 | 03:09 to 02:31 | 17.4% |
| Sandbag Lunges | 00:37 | 05:06 to 04:29 | 17.0% |
| Burpees Broad Jump | 00:23 | 04:57 to 04:34 | 10.6% |
| Sled Pull | 00:04 | 04:23 to 04:19 | 1.8% |
| Rowing | 00:04 | 04:41 to 04:37 | 1.8% |
| Ski Erg | 00:00 | 04:09 to 04:09 | 0.0% |
| Farmers Carry | 00:00 | 01:24 to 01:24 | 0.0% |
| Wall Balls | 00:00 | 04:58 to 04:58 | 0.0% |
| Rößing Rouven | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:31 | 00:00 | 04:27 +01:04 | 00:00 +00:00 |
| Ski Erg | 04:09 | 05:31 | 04:23 -00:14 | 04:27 +01:04 |
| Running 2 | 05:05 | 09:40 | 04:46 +00:19 | 08:50 +00:50 |
| Sled Push | 03:09 | 14:45 | 02:46 +00:23 | 13:36 +01:09 |
| Running 3 | 05:17 | 17:54 | 05:10 +00:07 | 16:22 +01:32 |
| Sled Pull | 04:23 | 23:11 | 04:40 -00:17 | 21:32 +01:39 |
| Running 4 | 05:12 | 27:34 | 05:08 +00:04 | 26:12 +01:22 |
| Burpees Broad Jump | 04:57 | 32:46 | 04:57 +00:00 | 31:20 +01:26 |
| Running 5 | 05:09 | 37:43 | 05:17 -00:08 | 36:17 +01:26 |
| Rowing | 04:41 | 42:52 | 04:43 -00:02 | 41:34 +01:18 |
| Running 6 | 05:24 | 47:33 | 05:10 +00:14 | 46:17 +01:16 |
| Farmers Carry | 01:24 | 52:57 | 02:05 -00:41 | 51:27 +01:30 |
| Running 7 | 05:26 | 54:21 | 05:08 +00:18 | 53:32 +00:49 |
| Sandbag Lunges | 05:06 | 59:47 | 04:49 +00:17 | 58:40 +01:07 |
| Running 8 | 04:38 | 01:04:53 | 05:39 -01:01 | 01:03:29 +01:24 |
| Wall Balls | 04:58 | 01:09:31 | 06:04 -01:06 | 01:09:08 +00:23 |
| Roxzone | 07:11 | 01:21:32 | 06:20 +00:51 | 01:21:32 |
Rößing's total running time was 02:13 slower than the average for his finish time. This indicates that he may need to focus more on improving his overall fitness and transition time between exercise zones. Additionally, his best running lap was 00:04:38, which was faster than average.
To improve performance in these segments, Rößing should focus on specific training strategies and techniques. Here are some recommendations:
1. Run Total: Rößing should work on improving his overall running fitness. This can be achieved through regular interval training, hill sprints, and long-distance runs. Incorporating strength training exercises like squats and lunges can also help improve running performance.
2. Running 1: Rößing should focus on increasing his speed and endurance for the first running segment. Interval training, such as short sprints followed by recovery jogs, can be effective for improving running speed. Endurance can be enhanced through longer distance runs at a steady pace.
3. Roxzone: Rößing should aim to reduce the time spent in the transition between exercise zones. This can be achieved by improving his overall fitness and practicing efficient transitions during training sessions. Incorporating circuit training and interval training can help improve both fitness and transition speed.
4. Best Lap: Rößing's best lap time was faster than average, indicating that he has the potential to perform well in running segments. To further enhance his performance, he can incorporate interval training, hill sprints, and tempo runs into his training routine.
5. Burpees Broad Jump: Rößing should focus on improving his speed and efficiency in performing burpees and broad jumps. He can incorporate specific drills, such as timed burpee sets and jumping exercises, into his training routine. Additionally, practicing proper form and technique for both burpees and broad jumps can help optimize performance.
6. Sandbag Lunges: Rößing should work on improving his speed and endurance during the sandbag lunges segment. Incorporating lunges with added weight, such as dumbbells or kettlebells, can help build strength and endurance in the muscles used during lunges. Additionally, practicing lunges with proper form and technique can help optimize performance.
7. Running 7 and Running 6: Rößing should focus on improving his speed and endurance for these running segments. Incorporating interval training, hill sprints, and long-distance runs can help improve running performance. Additionally, incorporating strength training exercises like squats and lunges can help improve running performance by targeting the muscles used during running.
By implementing these strategies and focusing on the recommended training techniques, Rößing can improve his performance in future Hyrox races and continue to excel in his age group.
| Similar Athletes | |||
|---|---|---|---|
| Bloomfield Tim | 2024 Manchester | 01:21:37 | |
| Roberts Jack | 2024 Manchester | 01:21:04 | |
| Tesfazghi Awet | 2020 Hannover | 01:21:32 | |
| Van Aken Nick | 2022 Maastricht | 01:21:03 | |
| Razzauti Paolo | 2024 Milan | 01:21:54 | |
| Cooke Jorden | 2024 Madrid | 01:21:12 | |
| Hardie Dave | 2024 Dallas | 01:21:34 | |
| Evans Joel | 2022 London | 01:21:31 | |
| Haug Ole | 2024 Stockholm | 01:21:13 | |
| Ruijs Paul | 2024 Amsterdam | 01:21:35 | |
| Other Results from this athlete | ||
|---|---|---|
| 2018 Essen | 01:32:16 | |
| 2019 Essen | 01:28:04 | |
| 2018 Leipzig | 01:22:37 | |
| 2019 Frankfurt | 01:30:51 | |
| 2023 Amsterdam | 01:39:21 | |
| 2018 Hamburg | 01:23:59 | |
| 2023 Hamburg | 01:33:30 | |
| World Championships | 01:23:19 | |
| 2024 Malaga | 01:37:14 | |
| 2024 Copenhagen | 01:37:14 | |
| 2023 Frankfurt | 01:42:18 | |
| 2023 Köln | 01:34:02 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
