Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 975 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 09:19. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Sled Pull | 03:51 (From 10:03 to 06:12) | 41.3% |
| BBJ | 02:06 (From 09:07 to 07:01) | 22.5% |
| Sled Push | 01:17 (From 04:54 to 03:37) | 13.8% |
| Farmers Carry | 00:57 (From 03:37 to 02:40) | 10.2% |
| Sandbag Lunges | 00:51 (From 07:20 to 06:29) | 9.1% |
| Rowing | 00:10 (From 05:24 to 05:14) | 1.8% |
| Ski Erg | 00:07 (From 04:53 to 04:46) | 1.3% |
| Wall Balls | 00:00 (From 07:15 to 07:15) | 0.0% |
| Run Total | 00:00 (From 47:46 to 47:46) | 0.0% |
| Rodgers Chris | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:18 | 00:00 | 05:21 -02:03 | 00:00 +00:00 |
| Ski Erg | 04:53 | 03:18 | 04:45 +00:08 | 05:21 -02:03 |
| Running 2 | 05:56 | 08:11 | 05:48 +00:08 | 10:06 -01:55 |
| Sled Push | 04:54 | 14:07 | 03:36 +01:18 | 15:54 -01:47 |
| Running 3 | 06:29 | 19:01 | 06:24 +00:05 | 19:30 -00:29 |
| Sled Pull | 10:03 | 25:30 | 06:20 +03:43 | 25:54 -00:24 |
| Running 4 | 06:29 | 35:33 | 06:26 +00:03 | 32:14 +03:19 |
| Burpees Broad Jump | 09:07 | 42:02 | 07:14 +01:53 | 38:40 +03:22 |
| Running 5 | 06:54 | 51:09 | 06:44 +00:10 | 45:54 +05:15 |
| Rowing | 05:24 | 58:03 | 05:17 +00:07 | 52:38 +05:25 |
| Running 6 | 06:55 | 01:03:27 | 06:29 +00:26 | 57:55 +05:32 |
| Farmers Carry | 03:37 | 01:10:22 | 02:40 +00:57 | 01:04:24 +05:58 |
| Running 7 | 07:00 | 01:13:59 | 06:31 +00:29 | 01:07:04 +06:55 |
| Sandbag Lunges | 07:20 | 01:20:59 | 06:45 +00:35 | 01:13:35 +07:24 |
| Running 8 | 04:50 | 01:28:19 | 07:48 -02:58 | 01:20:20 +07:59 |
| Wall Balls | 07:15 | 01:33:09 | 08:51 -01:36 | 01:28:08 +05:01 |
| Roxzone | 06:08 | 01:46:23 | 09:24 -03:16 | 01:46:23 |
Chris Rodgers' performance in the 2024 Dublin HYROX race demonstrated a strong running profile, with a total running time of 00:47:46, which was 03:59 faster than average. He particularly excelled in the first and last running segments, where he was 01:58 faster than average and 02:58 faster than average respectively. This suggests he has good initial and closing speed. However, the performance in strength-based exercises and transitions could be improved, as seen in the Roxzone time of 00:06:08, which although being 03:12 faster than average, indicates there was more time spent in rest and transitions. Overall, Chris exhibits a runner profile and should focus more on strength training and transitions.
Given his strong running abilities, Chris should maintain his current pacing strategy for the running segments. However, he should be mindful of conserving energy for the strength-based exercises, which are currently areas of challenge. Additionally, Chris should practice transitioning quickly between exercises to reduce the Roxzone time. This can be achieved by rehearsing the sequence of exercises and minimizing rest time between them.
| Similar Athletes | |||
|---|---|---|---|
| Bertuccio Daniel | 2024 Sydney | 01:45:59 | |
| Perico Nicola | 2024 Milan | 01:45:53 | |
| Ballet Olivier | 2024 Paris | 01:46:08 | |
| Bellion Kevin | 2023 Barcelona | 01:46:51 | |
| Martinez Constantino | 2024 Chicago Navy Pier | 01:46:00 | |
| Fehrle Christoph | 2018 Wien | 01:46:04 | |
| Kisza Idzi | 2024 Gdansk | 01:46:16 | |
| Laraman Aaron | 2023 London | 01:46:10 | |
| Fonseca Sergio | 2024 Dallas | 01:46:06 | |
| Cooke Alan | 2024 Glasgow | 01:46:07 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 Birmingham Rodgers Chris | 01:57:09 | |
| 2023 Dublin Rodgers Chris, Moore Simon | 01:32:29 | |
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Rodgers Chris
