Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Roberts Tony's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Roberts Tony's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Roberts Tony's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Roberts Tony's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:04. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 01:59 | 08:13 to 06:14 | 39.1% |
| Burpees Broad Jump | 01:41 | 06:50 to 05:09 | 33.2% |
| Rowing | 00:23 | 05:09 to 04:46 | 7.6% |
| Sled Pull | 00:19 | 05:04 to 04:45 | 6.3% |
| Sandbag Lunges | 00:18 | 05:15 to 04:57 | 5.9% |
| Farmers Carry | 00:14 | 02:19 to 02:05 | 4.6% |
| Sled Push | 00:10 | 02:57 to 02:47 | 3.3% |
| Ski Erg | 00:00 | 04:23 to 04:23 | 0.0% |
| Run Total | 00:00 | 40:16 to 40:16 | 0.0% |
| Roberts Tony | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:38 | 00:00 | 04:43 +00:55 | 00:00 +00:00 |
| Ski Erg | 04:23 | 05:38 | 04:28 -00:05 | 04:43 +00:55 |
| Running 2 | 04:38 | 10:01 | 05:02 -00:24 | 09:11 +00:50 |
| Sled Push | 02:57 | 14:39 | 02:56 +00:01 | 14:13 +00:26 |
| Running 3 | 04:53 | 17:36 | 05:29 -00:36 | 17:09 +00:27 |
| Sled Pull | 05:04 | 22:29 | 05:02 +00:02 | 22:38 -00:09 |
| Running 4 | 04:55 | 27:33 | 05:28 -00:33 | 27:40 -00:07 |
| Burpees Broad Jump | 06:50 | 32:28 | 05:27 +01:23 | 33:08 -00:40 |
| Running 5 | 05:03 | 39:18 | 05:39 -00:36 | 38:35 +00:43 |
| Rowing | 05:09 | 44:21 | 04:52 +00:17 | 44:14 +00:07 |
| Running 6 | 04:50 | 49:30 | 05:30 -00:40 | 49:06 +00:24 |
| Farmers Carry | 02:19 | 54:20 | 02:13 +00:06 | 54:36 -00:16 |
| Running 7 | 04:56 | 56:39 | 05:29 -00:33 | 56:49 -00:10 |
| Sandbag Lunges | 05:15 | 01:01:35 | 05:13 +00:02 | 01:02:18 -00:43 |
| Running 8 | 05:27 | 01:06:50 | 06:07 -00:40 | 01:07:31 -00:41 |
| Wall Balls | 08:13 | 01:12:17 | 06:39 +01:34 | 01:13:38 -01:21 |
| Roxzone | 06:58 | 01:27:19 | 07:02 -00:04 | 01:27:19 |
Tony Roberts demonstrated a strong performance in the 2024 Birmingham HYROX event, securing a position in the top 36% of overall athletes and top 34% in his age group. A noteworthy aspect of his performance is his total running time, which was faster than average by 03:26. This indicates that Tony has a strong running profile, which served him well in the running segments of the race.
However, Tony's pacing strategy could use some tweaking. His first running segment was significantly slower than the average (00:56), hinting at a slower start. However, he regained momentum in the subsequent running splits, consistently outpacing the average times. Balancing this pacing could help Tony conserve energy and improve his overall time.
For future races, Tony should consider implementing the following strategies:
| Similar Athletes | |||
|---|---|---|---|
| Hoffmann Andre | 2019 Leipzig | 01:27:35 | |
| Bischoff Niklas | 2024 Hamburg | 01:27:49 | |
| Oerlemans Ruben | 2023 Rotterdam | 01:27:03 | |
| Cordery Perry | 2023 London | 01:27:47 | |
| Lee Ka Chun Ken | 2024 Hong Kong | 01:27:34 | |
| Ivory Karl | 2024 Amsterdam | 01:26:54 | |
| White Ross | 2022 London | 01:27:26 | |
| Scott Robert | 2021 London | 01:27:38 | |
| Màri Istvàn | 2024 Poznan | 01:26:50 | |
| Prestinenzi Luigi | 2023 Melbourne | 01:27:30 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Birmingham | 01:32:47 | |
| 2024 Manchester | 01:25:34 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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