Reyes Roberto
Hyrox Result
Dive into this athlete’s performance at 2024 Ciudad de Mexico using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
244 similar athletes.
Race Summary
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 244 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 244 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Reyes Roberto's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Reyes Roberto's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 244 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Reyes Roberto's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Reyes Roberto's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
08:13.
Check the detail of the improvement plan below.
04:12
Potential Improvement
51.1%
Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Roberto Reyes displayed a commendable performance in the 2024 Ciudad de Mexico Hyrox race, finishing in the top 87% of 905 athletes and standing 67th in his age group (45-49). Particularly noteworthy was his overall running time of 01:00:35, which was faster than the average by 52 seconds, indicating a strength in running. However, Roberto's roxzone time was slower than average, suggesting a need for improvement in overall fitness and transition times. His performance varied across segments, with his fastest lap being 00:06:36.
Segments to Improve
- Roxzone: Roberto's Roxzone time was 01:39 slower than average, indicating a need to work on his transition times. To improve this, he should focus on exercises that help to increase overall fitness, such as Interval training with small breaks to mimic the transition times during the race. He could also practice transitioning between different exercises to decrease the time spent in the roxzone.
- Burpees Broad Jump: Roberto's time was 01:06 slower than average in this segment. This suggests a need to improve his explosive power and coordination. Plyometric exercises, such as box jumps and jump squats can enhance performance in burpees broad jump. He should also work on his burpees form to ensure an efficient movement.
- Farmers Carry: With a time 00:56 slower than average, Roberto needs to improve his grip strength and overall endurance for this segment. Exercises such as deadlifts, wrist curls and reverse curls can help in improving grip strength, while regular longer duration carries will build endurance.
- Rowing: Roberto was 00:57 slower than average in this segment. To improve, he should focus on enhancing his endurance and rowing technique. Interval rowing can help improve endurance, while technique drills can ensure efficient movements, thus reducing time.
Race Strategies
Roberto's race strategy should include maintaining a steady pace throughout the race rather than starting too fast or too slow. This would prevent early fatigue and ensure consistent performance across all segments. He should also focus on efficient transitions between different exercises to reduce time spent in the roxzone. Regular hydration and nutrition throughout the race can also help maintain energy levels and enhance performance. Furthermore, focusing on proper form and technique during each segment can ensure efficient movements and prevent injuries.
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