Dive into this athlete’s performance at 2023 Hong Kong using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Reich Sascha's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Reich Sascha's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Reich Sascha's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Reich Sascha's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:08. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:21 | 44:00 to 41:39 | 45.8% |
| Sled Pull | 02:13 | 06:51 to 04:38 | 43.2% |
| Rowing | 00:15 | 04:59 to 04:44 | 4.9% |
| Farmers Carry | 00:12 | 02:15 to 02:03 | 3.9% |
| Ski Erg | 00:07 | 04:30 to 04:23 | 2.3% |
| Sled Push | 00:00 | 02:40 to 02:40 | 0.0% |
| Burpees Broad Jump | 00:00 | 03:23 to 03:23 | 0.0% |
| Sandbag Lunges | 00:00 | 04:03 to 04:03 | 0.0% |
| Wall Balls | 00:00 | 06:00 to 06:00 | 0.0% |
| Reich Sascha | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:02 | 00:00 | 04:36 -00:34 | 00:00 +00:00 |
| Ski Erg | 04:30 | 04:02 | 04:27 +00:03 | 04:36 -00:34 |
| Running 2 | 05:02 | 08:32 | 04:57 +00:05 | 09:03 -00:31 |
| Sled Push | 02:40 | 13:34 | 02:55 -00:15 | 14:00 -00:26 |
| Running 3 | 05:44 | 16:14 | 05:23 +00:21 | 16:55 -00:41 |
| Sled Pull | 06:51 | 21:58 | 04:57 +01:54 | 22:18 -00:20 |
| Running 4 | 05:56 | 28:49 | 05:21 +00:35 | 27:15 +01:34 |
| Burpees Broad Jump | 03:23 | 34:45 | 05:19 -01:56 | 32:36 +02:09 |
| Running 5 | 05:47 | 38:08 | 05:32 +00:15 | 37:55 +00:13 |
| Rowing | 04:59 | 43:55 | 04:49 +00:10 | 43:27 +00:28 |
| Running 6 | 05:50 | 48:54 | 05:24 +00:26 | 48:16 +00:38 |
| Farmers Carry | 02:15 | 54:44 | 02:12 +00:03 | 53:40 +01:04 |
| Running 7 | 05:42 | 56:59 | 05:22 +00:20 | 55:52 +01:07 |
| Sandbag Lunges | 04:03 | 01:02:41 | 05:06 -01:03 | 01:01:14 +01:27 |
| Running 8 | 06:01 | 01:06:44 | 06:00 +00:01 | 01:06:20 +00:24 |
| Wall Balls | 06:00 | 01:12:45 | 06:30 -00:30 | 01:12:20 +00:25 |
| Roxzone | 07:03 | 01:25:39 | 06:49 +00:14 | 01:25:39 |
In terms of running performance, Sascha had a total running time of 00:44:00, which was 02:24 slower than the average. This suggests that he could benefit from improving his running speed and endurance. His best running lap was 00:04:02, which was 00:27 faster than the average, indicating a strong ability to maintain a fast pace in shorter running segments.
- Transitions: Sascha should aim to minimize transition times between exercises in the Roxzone. Practicing quick and efficient transitions during training can help him save valuable time during the race.
- Strength Training: Sascha should prioritize strength training exercises that target the muscle groups used in the various HYROX exercises. This will help improve his overall strength and performance in the strength-based segments of the race.
- Endurance Training: Sascha should incorporate regular endurance training, such as long runs and interval training, to improve his overall fitness and stamina. This will help him maintain a strong performance throughout the entire race.
- Race Simulation: Sascha should consider incorporating race simulations into his training routine. This involves practicing the specific exercises and transitions that he will encounter during the HYROX race, allowing him to familiarize himself with the demands of the event and make any necessary adjustments to his training and strategy.
By focusing on these areas of improvement and implementing the suggested training strategies, Sascha Reich can enhance his performance in future HYROX races.
| Similar Athletes | |||
|---|---|---|---|
| Webb Joe | 2022 London | 01:25:25 | |
| Campuzano Martinez Diego Alexis | 2024 Ciudad de Mexico | 01:26:02 | |
| Ehlers Jan | 2024 Hamburg | 01:26:01 | |
| Vukan Sebastian | 2022 Wien | 01:25:45 | |
| Hardley Richard | 2024 Gdansk | 01:25:14 | |
| Van Aalderen Peter | 2024 Rotterdam | 01:25:10 | |
| Nitsch Rene | 2024 Berlin | 01:25:59 | |
| Van Duin Perry | 2024 Amsterdam | 01:25:51 | |
| Mandair Gurpal | 2022 Birmingham | 01:25:37 | |
| Dominguez Fabian | 2024 Amsterdam | 01:25:15 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Incheon | 01:43:40 | |
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