Dive into this athlete’s performance at 2024 Sports Direct HYROX London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Run, Baby, Run!
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
Based on 1000 athletes with similar finish time in Hyrox Men
Station Showdown
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Fast, slow, or steady?
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
Based on 1000 athletes with similar finish time in Hyrox Men
Expected Finish Time
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station.
Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
Spread of Splits Time
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
06:29.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
James Reece's performance in the 2024 Sports Direct HYROX London event demonstrates a commendable balance between strength and endurance, placing him in the top 26% overall and top 19% in his age group. Notably, James showcases exceptional proficiency in strength-based exercises, notably in the Burpees Broad Jump and Farmers Carry, where his performance significantly surpasses the average. However, his total running time indicates a stronger inclination towards strength exercises over running, as he is 03:30 slower than the average. His pacing across the running segments suggests a conservative start with a marked improvement towards the end, particularly highlighted by his best running lap being significantly faster than average. This points towards James having a hybrid profile with a leaning towards strength, but with room for improvement in running endurance and pacing strategy.
Segments to Improve:
Running Total: To enhance running endurance, James should incorporate interval training into his regimen, focusing on varying distances and speeds to improve aerobic capacity and running efficiency. Specific drills such as tempo runs, VO2 max intervals, and long slow distance runs will help build endurance and speed. Additionally, incorporating hill sprints and stair climbing can improve power and agility, beneficial for the transitions between exercises.
Sled Pull: To improve in the Sled Pull, James should focus on building both leg and core strength. Exercises like deadlifts, kettlebell swings, and weighted squats will enhance the ability to drive power from the legs. Incorporating specific sled pull drills, with varied weights and sprint intervals, will also directly improve performance in this segment.
Sandbag Lunges: For better efficiency in Sandbag Lunges, James can benefit from functional exercises that improve balance, core stability, and leg strength. Bulgarian split squats, lunges with twists, and sandbag squats can provide the necessary strength and stability. Practicing lunges with gradually increasing sandbag weights will also ensure improved performance.
Wall Balls: To excel in the Wall Balls segment, focusing on squat depth and explosive power is crucial. Exercises such as medicine ball throws, squat jumps, and thrusters will help. Emphasizing form and technique, particularly the transition between the squat and the throw, will ensure better efficiency and power output.
Race Strategies:
Pacing: Given James's tendency to start slower and finish strong, adopting a more evenly distributed pacing strategy might yield better overall performance. Implementing targeted pacing drills during training, where James practices maintaining a consistent pace across different running distances, will help improve race day execution.
Transitions: With a better-than-average Roxzone time, James shows proficiency in transitions. However, continuous practice of quick transitions, especially under fatigue, can further minimize time spent between exercises. Drills simulating race day conditions, moving from running to strength exercises and vice versa, will enhance this skill.
Strength and Endurance Balance: James should aim for a balanced training program that doesn't sacrifice running for strength training, or vice versa. Incorporating at least two sessions a week focused on running endurance, alongside strength training sessions tailored to improve performance in his weaker segments, will create a more balanced athlete profile.
Mental Preparation: Given the physical and mental demands of HYROX races, incorporating mental resilience training, such as visualization techniques and stress management strategies, will prepare James to tackle the challenges of race day more effectively.
By focusing on these identified areas of improvement and implementing the suggested training strategies and techniques, James Reece can look forward to enhancing his performance in future HYROX events.