Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 996 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:27. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Wall Balls | 01:57 (From 07:28 to 05:31) | 79.6% |
| Sled Pull | 00:18 (From 06:30 to 06:12) | 12.2% |
| Sled Push | 00:10 (From 03:06 to 02:56) | 6.8% |
| Rowing | 00:02 (From 05:35 to 05:33) | 1.4% |
| Ski Erg | 00:00 (From 05:08 to 05:08) | 0.0% |
| BBJ | 00:00 (From 06:37 to 06:37) | 0.0% |
| Farmers Carry | 00:00 (From 02:15 to 02:15) | 0.0% |
| Sandbag Lunges | 00:00 (From 04:22 to 04:22) | 0.0% |
| Run Total | 00:00 (From 49:00 to 49:00) | 0.0% |
| Pemberton Emma | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:33 | 00:00 | 05:31 +01:02 | 00:00 +00:00 |
| Ski Erg | 05:08 | 06:33 | 05:17 -00:09 | 05:31 +01:02 |
| Running 2 | 05:39 | 11:41 | 05:54 -00:15 | 10:48 +00:53 |
| Sled Push | 03:06 | 17:20 | 03:00 +00:06 | 16:42 +00:38 |
| Running 3 | 05:59 | 20:26 | 06:14 -00:15 | 19:42 +00:44 |
| Sled Pull | 06:30 | 26:25 | 06:26 +00:04 | 25:56 +00:29 |
| Running 4 | 06:13 | 32:55 | 06:18 -00:05 | 32:22 +00:33 |
| Burpees Broad Jump | 06:37 | 39:08 | 07:11 -00:34 | 38:40 +00:28 |
| Running 5 | 06:06 | 45:45 | 06:31 -00:25 | 45:51 -00:06 |
| Rowing | 05:35 | 51:51 | 05:37 -00:02 | 52:22 -00:31 |
| Running 6 | 05:59 | 57:26 | 06:22 -00:23 | 57:59 -00:33 |
| Farmers Carry | 02:15 | 01:03:25 | 02:27 -00:12 | 01:04:21 -00:56 |
| Running 7 | 05:57 | 01:05:40 | 06:20 -00:23 | 01:06:48 -01:08 |
| Sandbag Lunges | 04:22 | 01:11:37 | 05:26 -01:04 | 01:13:08 -01:31 |
| Running 8 | 06:37 | 01:15:59 | 07:02 -00:25 | 01:18:34 -02:35 |
| Wall Balls | 07:28 | 01:22:36 | 05:41 +01:47 | 01:25:36 -03:00 |
| Roxzone | 09:18 | 01:39:15 | 07:58 +01:20 | 01:39:15 |
Emma Pemberton, a female athlete competing in the HYROX category in the age group 30-34, showcased a commendable performance in the 2024 Birmingham event. Out of 4107 athletes, she secured the 881st position, placing herself in the top 21%. In her age group, she was ranked 181 out of 813 athletes, which is the top 22%. Her total time was 01:39:15.
Emma displayed a strong running profile with her total running time of 00:49:00, which was faster by 01:44 than the average. This strength was particularly evident in her best running lap of 00:05:39. However, Emma also showed areas where improvements can be made, such as in her Roxzone performance.
Considering her strong running profile, Emma should leverage this strength by maintaining a steady pace throughout the race. She should avoid starting too fast, which could lead to early fatigue. A strategy of consistent pacing, coupled with a focus on improving strength for specific segments like the Wall Balls and Sled Pulls, could significantly boost her overall performance. Also, she should work on improving her transition time in the Roxzone segment by incorporating circuit training in her routine.
Emma has displayed commendable performance, but there's always room for improvement. By focusing on the areas identified and incorporating the suggested strategies and exercises, she can certainly achieve better results in her future races.
| Similar Athletes | |||
|---|---|---|---|
| Webb Jones Jessica | 2024 Dublin | 01:39:00 | |
| Tochaczek Marta | 2022 London | 01:39:39 | |
| Nord Nicole | 2024 Dublin | 01:38:45 | |
| Nascimento Rebecca | 2024 Amsterdam | 01:38:59 | |
| Riordan Kathy | 2024 Dublin | 01:39:26 | |
| Neidhardt Teresa | 2019 Hamburg | 01:39:19 | |
| Koopman Lisette | 2024 Amsterdam | 01:39:19 | |
| Ball Lindsay | 2024 Birmingham | 01:39:30 | |
| Jori Emma Garance | 2024 Beijing | 01:39:24 | |
| Mallon Laura | 2023 Glasgow | 01:39:28 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Manchester Pemberton Emma, Hawkins Katy | 01:28:50 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
Pemberton Emma
