Peltoniemi Tuomas
Hyrox Result
Dive into this athlete’s performance at 2024 Singapore using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
Race Summary
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Peltoniemi Tuomas's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Peltoniemi Tuomas's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Peltoniemi Tuomas's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Peltoniemi Tuomas's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
05:05.
Check the detail of the improvement plan below.
04:09
Potential Improvement
81.6%
Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Tuomas Peltoniemi delivered a commendable performance at the 2024 Singapore Hyrox event, finishing in the top 23% of his overall category and age group. His overall time was 01:31:07, with a total running time of 00:48:15, which was 02:57 slower than the average. This indicates that Tuomas has a hybrid profile, showing strengths in both running and strength exercises, but with some room for improvement in running efficiency. Notably, his sled push, farmers carry, and sandbag lunges were exceptionally strong, indicating a solid strength base.
In terms of pacing, Tuomas started his running segments slightly slower than average, which suggests a conservative start. As the race progressed, his running times improved, indicating he might have conserved energy early on. This strategy shows prudence but also highlights an area for potential improvement in pacing for a more balanced performance across all segments.
Segments to Improve
- Total Running Time: Given that Tuomas was slower than average, focusing on running efficiency and speed is essential. To improve:
- Interval Training: Incorporate intervals of varying distances and speeds. This can help improve both speed and endurance.
- Hill Repeats: Running uphill can increase strength and power, which will translate into faster flat running.
- Form Drills: Focus on stride length and cadence drills to improve running economy.
- Roxzone Transitions: Time spent in transitions was slightly below average. To enhance this:
- Transition Practice: Simulate race conditions in training to practice quick transitions between exercises.
- Breathing Techniques: Work on breathing regulation to minimize downtime between zones.
- Burpees Broad Jump: This segment was slower than average, suggesting a need for improved explosiveness and efficiency:
- Plyometric Exercises: Incorporate box jumps and squat jumps to enhance explosive power.
- Technique Refinement: Focus on form corrections to ensure efficient and swift transitions between burpees and jumps.
- Rowing: Performance here was also slower than average:
- Stroke Rate Drills: Practice varying stroke rates to find the most efficient rhythm.
- Strength Training: Focus on back and core exercises to improve rowing power.
Race Strategies
- Pacing Strategy: Consider a more balanced pacing strategy. Start at a slightly faster pace in the early running segments while maintaining enough energy for strength exercises.
- Energy Conservation: Use the initial strength exercises, where Tuomas excels, as a chance to conserve energy without compromising speed.
- Focus on Transitions: Work on quickening transitions by practicing them as part of the training routine. This can shave off crucial seconds in the race.
- Nutrition and Hydration: Ensure a well-planned nutrition and hydration strategy on race day to maintain energy levels throughout the event.
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