Dive into this athlete’s performance at 2023 Glasgow using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Parsons Digby's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Parsons Digby's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Parsons Digby's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Parsons Digby's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:46. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 05:06 | 10:15 to 05:09 | 75.4% |
| Burpees Broad Jump | 00:37 | 04:46 to 04:09 | 9.1% |
| Sled Push | 00:33 | 02:52 to 02:19 | 8.1% |
| Sled Pull | 00:13 | 04:13 to 04:00 | 3.2% |
| Farmers Carry | 00:11 | 01:59 to 01:48 | 2.7% |
| Rowing | 00:05 | 04:36 to 04:31 | 1.2% |
| Ski Erg | 00:01 | 04:13 to 04:12 | 0.2% |
| Sandbag Lunges | 00:00 | 03:59 to 03:59 | 0.0% |
| Run Total | 00:00 | 36:02 to 36:02 | 0.0% |
| Parsons Digby | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:49 | 00:00 | 04:18 -00:29 | 00:00 +00:00 |
| Ski Erg | 04:13 | 03:49 | 04:19 -00:06 | 04:18 -00:29 |
| Running 2 | 04:05 | 08:02 | 04:34 -00:29 | 08:37 -00:35 |
| Sled Push | 02:52 | 12:07 | 02:38 +00:14 | 13:11 -01:04 |
| Running 3 | 04:30 | 14:59 | 04:58 -00:28 | 15:49 -00:50 |
| Sled Pull | 04:13 | 19:29 | 04:23 -00:10 | 20:47 -01:18 |
| Running 4 | 04:19 | 23:42 | 04:56 -00:37 | 25:10 -01:28 |
| Burpees Broad Jump | 04:46 | 28:01 | 04:34 +00:12 | 30:06 -02:05 |
| Running 5 | 04:43 | 32:47 | 05:04 -00:21 | 34:40 -01:53 |
| Rowing | 04:36 | 37:30 | 04:37 -00:01 | 39:44 -02:14 |
| Running 6 | 04:32 | 42:06 | 04:58 -00:26 | 44:21 -02:15 |
| Farmers Carry | 01:59 | 46:38 | 01:59 +00:00 | 49:19 -02:41 |
| Running 7 | 04:21 | 48:37 | 04:56 -00:35 | 51:18 -02:41 |
| Sandbag Lunges | 03:59 | 52:58 | 04:30 -00:31 | 56:14 -03:16 |
| Running 8 | 05:47 | 56:57 | 05:24 +00:23 | 01:00:44 -03:47 |
| Wall Balls | 10:15 | 01:02:44 | 05:41 +04:34 | 01:06:08 -03:24 |
| Roxzone | 04:48 | 01:17:38 | 05:49 -01:01 | 01:17:38 |
Digby's total running time of 00:36:02 was impressive, being 01:57 faster than the average time. This suggests that he has a solid running profile and has trained his cardiovascular endurance effectively. His best running lap time of 00:03:49 demonstrates his ability to maintain a fast pace.
In summary, Digby Parsons displayed a strong performance in the Hyrox race, particularly excelling in the running segments. To further improve his overall performance, he should focus on enhancing his upper body strength and explosiveness for exercises like Wall Balls and Burpees Broad Jump. Additionally, he should work on increasing his running endurance and speed for segments like Running 8. Implementing these strategies and incorporating specific exercises and drills tailored to these areas will contribute to continued growth and success in future races.
| Similar Athletes | |||
|---|---|---|---|
| Peekhaus Louis | 2019 Essen | 01:17:38 | |
| Allgaier Alex | 2023 Stuttgart | 01:17:56 | |
| Murray Timothy | 2022 New York | 01:17:40 | |
| Murphy Joe | 2022 London | 01:18:01 | |
| Mccarthy Brendan | 2022 New York | 01:17:31 | |
| Ali Sohail | 2024 Madrid | 01:17:46 | |
| Allen Nathan | 2024 Melbourne | 01:17:36 | |
| Luczkowiak Mateusz | 2024 Madrid | 01:18:07 | |
| Sousa João | 2024 Madrid | 01:17:19 | |
| Versteege Frank | 2024 Amsterdam | 01:17:25 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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