Dive into this athlete’s performance at 2023 Manchester using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Parsons David's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Parsons David's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Parsons David's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Parsons David's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 07:51. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 06:55 | 53:40 to 46:45 | 88.1% |
| Sandbag Lunges | 00:56 | 06:44 to 05:48 | 11.9% |
| Ski Erg | 00:00 | 04:30 to 04:30 | 0.0% |
| Sled Push | 00:00 | 02:46 to 02:46 | 0.0% |
| Sled Pull | 00:00 | 03:57 to 03:57 | 0.0% |
| Burpees Broad Jump | 00:00 | 05:33 to 05:33 | 0.0% |
| Rowing | 00:00 | 04:53 to 04:53 | 0.0% |
| Farmers Carry | 00:00 | 01:43 to 01:43 | 0.0% |
| Wall Balls | 00:00 | 05:26 to 05:26 | 0.0% |
| Parsons David | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:25 | 00:00 | 05:00 +01:25 | 00:00 +00:00 |
| Ski Erg | 04:30 | 06:25 | 04:38 -00:08 | 05:00 +01:25 |
| Running 2 | 05:18 | 10:55 | 05:26 -00:08 | 09:38 +01:17 |
| Sled Push | 02:46 | 16:13 | 03:18 -00:32 | 15:04 +01:09 |
| Running 3 | 05:47 | 18:59 | 05:58 -00:11 | 18:22 +00:37 |
| Sled Pull | 03:57 | 24:46 | 05:41 -01:44 | 24:20 +00:26 |
| Running 4 | 07:05 | 28:43 | 05:58 +01:07 | 30:01 -01:18 |
| Burpees Broad Jump | 05:33 | 35:48 | 06:26 -00:53 | 35:59 -00:11 |
| Running 5 | 06:44 | 41:21 | 06:13 +00:31 | 42:25 -01:04 |
| Rowing | 04:53 | 48:05 | 05:05 -00:12 | 48:38 -00:33 |
| Running 6 | 06:19 | 52:58 | 06:02 +00:17 | 53:43 -00:45 |
| Farmers Carry | 01:43 | 59:17 | 02:26 -00:43 | 59:45 -00:28 |
| Running 7 | 06:31 | 01:01:00 | 06:02 +00:29 | 01:02:11 -01:11 |
| Sandbag Lunges | 06:44 | 01:07:31 | 06:00 +00:44 | 01:08:13 -00:42 |
| Running 8 | 09:35 | 01:14:15 | 06:59 +02:36 | 01:14:13 +00:02 |
| Wall Balls | 05:26 | 01:23:50 | 07:52 -02:26 | 01:21:12 +02:38 |
| Roxzone | 08:15 | 01:37:21 | 08:17 -00:02 | 01:37:21 |
- Transitions: David should aim to minimize time spent in the roxzone by practicing efficient transitions between exercise zones. This can be achieved by familiarizing himself with the layout of the racecourse and developing a plan for each transition. Practicing quick and smooth transitions during training will help improve his overall race time.
- Hydration and Nutrition: Proper hydration and nutrition are essential for optimal performance. David should ensure he is adequately hydrated before, during, and after the race. It is also important to fuel his body with a balanced diet that includes carbohydrates for energy, protein for muscle recovery, and healthy fats. Experimenting with different hydration and nutrition strategies during training will help him determine what works best for him on race day.
- Mental Preparation: Developing mental toughness and resilience is crucial for performing at a high level in endurance races. David should incorporate mental training techniques such as visualization, positive self-talk, and goal-setting into his preparation. This will help him stay focused, motivated, and mentally strong throughout the race.
In conclusion, David Parsons showed promising performance in the 2023 Manchester Hyrox race. By focusing on improving his running performance, overall fitness, and transitions, he can further enhance his performance in future races. Incorporating specific training strategies and techniques, as well as implementing race strategies such as pacing, efficient transitions, and proper hydration and nutrition, will contribute to his success.
| Similar Athletes | |||
|---|---|---|---|
| Mull David | 2022 Dallas | 01:37:02 | |
| Van De Groep Marijn | 2024 Rotterdam | 01:37:26 | |
| Doherty Ruairi | 2023 Barcelona | 01:37:26 | |
| Metters Alan | 2024 London | 01:37:29 | |
| OMahony Domhnall | 2024 Dublin | 01:37:38 | |
| Hezeman Niels | 2024 Rotterdam | 01:37:21 | |
| Bosch Hidde | 2022 Amsterdam | 01:37:24 | |
| Cavicchio Marco | 2024 Rimini | 01:37:33 | |
| Rees Dafydd | 2023 London | 01:37:30 | |
| Allmeritter Stefan | 2019 Nürnberg | 01:37:49 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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