Dive into this athlete’s performance at 2020 Chicago using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 144 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Parrish John's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Parrish John's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Parrish John's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Parrish John's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 13:57. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 13:09 | 01:11:35 to 58:26 | 94.3% |
| Sled Pull | 00:37 | 08:17 to 07:40 | 4.4% |
| Rowing | 00:11 | 05:51 to 05:40 | 1.3% |
| Ski Erg | 00:00 | 05:00 to 05:00 | 0.0% |
| Sled Push | 00:00 | 04:20 to 04:20 | 0.0% |
| Burpees Broad Jump | 00:00 | 08:40 to 08:40 | 0.0% |
| Farmers Carry | 00:00 | 03:06 to 03:06 | 0.0% |
| Sandbag Lunges | 00:00 | 06:12 to 06:12 | 0.0% |
| Wall Balls | 00:00 | 08:38 to 08:38 | 0.0% |
| Parrish John | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:49 | 00:00 | 06:05 +00:44 | 00:00 +00:00 |
| Ski Erg | 05:00 | 06:49 | 05:09 -00:09 | 06:05 +00:44 |
| Running 2 | 07:51 | 11:49 | 06:54 +00:57 | 11:14 +00:35 |
| Sled Push | 04:20 | 19:40 | 04:21 -00:01 | 18:08 +01:32 |
| Running 3 | 09:13 | 24:00 | 08:07 +01:06 | 22:29 +01:31 |
| Sled Pull | 08:17 | 33:13 | 08:20 -00:03 | 30:36 +02:37 |
| Running 4 | 09:38 | 41:30 | 08:10 +01:28 | 38:56 +02:34 |
| Burpees Broad Jump | 08:40 | 51:08 | 09:49 -01:09 | 47:06 +04:02 |
| Running 5 | 08:39 | 59:48 | 08:40 -00:01 | 56:55 +02:53 |
| Rowing | 05:51 | 01:08:27 | 05:51 +00:00 | 01:05:35 +02:52 |
| Running 6 | 08:24 | 01:14:18 | 08:05 +00:19 | 01:11:26 +02:52 |
| Farmers Carry | 03:06 | 01:22:42 | 03:14 -00:08 | 01:19:31 +03:11 |
| Running 7 | 08:53 | 01:25:48 | 08:26 +00:27 | 01:22:45 +03:03 |
| Sandbag Lunges | 06:12 | 01:34:41 | 09:01 -02:49 | 01:31:11 +03:30 |
| Running 8 | 12:11 | 01:40:53 | 11:01 +01:10 | 01:40:12 +00:41 |
| Wall Balls | 08:38 | 01:53:04 | 12:08 -03:30 | 01:51:13 +01:51 |
| Roxzone | 14:18 | 02:15:54 | 12:33 +01:45 | 02:15:54 |
However, there are areas of improvement that can be identified based on the splits analysis. John's total running time of 01:11:35 was 11:32 slower than the average. This indicates that he may need to focus on improving his overall fitness and transition time. Additionally, his best running lap time was 00:06:49, which was 01:09 slower than the average. This suggests that he may need to work on his speed and endurance during the running segments of the race.
- Utilize proper pacing: During the running segments, John should aim to maintain a consistent pace and avoid starting too fast or slowing down too much. This will help him maintain a steady speed and improve his overall running performance.
- Efficient transitions: To reduce the time spent in the Roxzone, John should practice efficient transitions between exercises. This can be achieved through regular practice of transitions during training sessions.
- Focus on mental resilience: Hyrox races can be physically and mentally challenging. John should work on developing mental resilience to overcome any obstacles or fatigue during the race. Incorporating mental training techniques such as visualization and positive self-talk can be beneficial.
- Incorporate race-specific training: John should incorporate race-specific training into his routine, including practicing the different exercise stations and transitions. This will help him become more familiar with the movements and improve his performance during the race.
Overall, John Parrish performed well in the 2020 Chicago Hyrox race. By focusing on the identified areas of improvement and implementing the suggested training strategies and techniques, he can enhance his performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| Holmes Corey | 2023 Dallas | 02:15:46 | |
| Kusch Ronald | 2024 Köln | 02:15:28 | |
| Frenkel Max Thorkil | 2018 Hamburg | 02:16:15 | |
| Wiley Justin | 2023 Dallas | 02:15:42 | |
| Blankenmeister Mirco | 2019 Karlsruhe | 02:16:14 | |
| Pryce Kieran | 2024 London | 02:15:50 | |
| Glendon Teo | 2023 Singapore | 02:15:24 | |
| Hinojosa Jacob | 2022 Dallas | 02:16:19 | |
| Tasker Simon | 2022 Hong Kong | 02:16:09 | |
| Hadeed Alexander | 2024 Rotterdam | 02:15:42 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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