Dive into this athlete’s performance at 2024 Sydney using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Parker Darren's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Parker Darren's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Parker Darren's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Parker Darren's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:02. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 03:19 | 09:58 to 06:39 | 55.0% |
| Burpees Broad Jump | 01:26 | 06:58 to 05:32 | 23.8% |
| Farmers Carry | 00:34 | 02:46 to 02:12 | 9.4% |
| Sled Pull | 00:32 | 05:34 to 05:02 | 8.8% |
| Ski Erg | 00:10 | 04:39 to 04:29 | 2.8% |
| Rowing | 00:01 | 04:53 to 04:52 | 0.3% |
| Sled Push | 00:00 | 02:12 to 02:12 | 0.0% |
| Sandbag Lunges | 00:00 | 05:09 to 05:09 | 0.0% |
| Run Total | 00:00 | 42:49 to 42:49 | 0.0% |
| Parker Darren | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:08 | 00:00 | 04:47 -00:39 | 00:00 +00:00 |
| Ski Erg | 04:39 | 04:08 | 04:31 +00:08 | 04:47 -00:39 |
| Running 2 | 05:03 | 08:47 | 05:11 -00:08 | 09:18 -00:31 |
| Sled Push | 02:12 | 13:50 | 03:05 -00:53 | 14:29 -00:39 |
| Running 3 | 05:26 | 16:02 | 05:40 -00:14 | 17:34 -01:32 |
| Sled Pull | 05:34 | 21:28 | 05:17 +00:17 | 23:14 -01:46 |
| Running 4 | 05:19 | 27:02 | 05:38 -00:19 | 28:31 -01:29 |
| Burpees Broad Jump | 06:58 | 32:21 | 05:51 +01:07 | 34:09 -01:48 |
| Running 5 | 05:28 | 39:19 | 05:51 -00:23 | 40:00 -00:41 |
| Rowing | 04:53 | 44:47 | 04:56 -00:03 | 45:51 -01:04 |
| Running 6 | 05:25 | 49:40 | 05:41 -00:16 | 50:47 -01:07 |
| Farmers Carry | 02:46 | 55:05 | 02:18 +00:28 | 56:28 -01:23 |
| Running 7 | 05:22 | 57:51 | 05:40 -00:18 | 58:46 -00:55 |
| Sandbag Lunges | 05:09 | 01:03:13 | 05:32 -00:23 | 01:04:26 -01:13 |
| Running 8 | 06:42 | 01:08:22 | 06:23 +00:19 | 01:09:58 -01:36 |
| Wall Balls | 09:58 | 01:15:04 | 07:05 +02:53 | 01:16:21 -01:17 |
| Roxzone | 06:05 | 01:30:59 | 07:33 -01:28 | 01:30:59 |
Darren Parker delivered a commendable performance at the 2024 Sydney HYROX event, finishing in the top 48% overall and securing the 8th spot in his age group. His total running time was notably faster than average by 2:26, showcasing a strong runner profile. Darren's running segments, particularly in the initial laps, were consistently faster than average, indicating a well-paced start. However, some strength-based exercises, such as Wall Balls and Burpees Broad Jump, were challenging, suggesting a need to balance his running prowess with enhanced strength conditioning.
| Similar Athletes | |||
|---|---|---|---|
| Vettin Christian | 2019 Hannover | 01:30:54 | |
| Van Dijke Lorenzo | 2024 Rotterdam | 01:30:35 | |
| Armour David | 2022 London | 01:30:47 | |
| Imbrosciano Vincenzo | 2024 Hamburg | 01:30:45 | |
| Young Ian | 2022 Manchester | 01:31:12 | |
| Crowley Richie | 2023 Dublin | 01:31:03 | |
| Jimenez Lopez Alejandro | 2021 Madrid | 01:30:36 | |
| Metais Philippe | 2023 Paris | 01:30:29 | |
| Pino Ruiz Francisco Jesus | 2023 Malaga | 01:31:28 | |
| Kästner Martin | 2020 Hannover | 01:30:30 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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