Dive into this athlete’s performance at 2024 Poznan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:55. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 03:05 (From 47:10 to 44:05) | 52.1% |
| BBJ | 02:20 (From 07:55 to 05:35) | 39.4% |
| Sandbag Lunges | 00:17 (From 05:34 to 05:17) | 4.8% |
| Farmers Carry | 00:08 (From 02:21 to 02:13) | 2.3% |
| Ski Erg | 00:05 (From 04:35 to 04:30) | 1.4% |
| Sled Push | 00:00 (From 01:36 to 01:36) | 0.0% |
| Sled Pull | 00:00 (From 04:30 to 04:30) | 0.0% |
| Rowing | 00:00 (From 04:49 to 04:49) | 0.0% |
| Wall Balls | 00:00 (From 05:58 to 05:58) | 0.0% |
| Olsen Fredrik | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:09 | 00:00 | 04:47 +01:22 | 00:00 +00:00 |
| Ski Erg | 04:35 | 06:09 | 04:32 +00:03 | 04:47 +01:22 |
| Running 2 | 05:30 | 10:44 | 05:13 +00:17 | 09:19 +01:25 |
| Sled Push | 01:36 | 16:14 | 03:06 -01:30 | 14:32 +01:42 |
| Running 3 | 06:01 | 17:50 | 05:43 +00:18 | 17:38 +00:12 |
| Sled Pull | 04:30 | 23:51 | 05:19 -00:49 | 23:21 +00:30 |
| Running 4 | 05:46 | 28:21 | 05:41 +00:05 | 28:40 -00:19 |
| Burpees Broad Jump | 07:55 | 34:07 | 05:52 +02:03 | 34:21 -00:14 |
| Running 5 | 05:49 | 42:02 | 05:53 -00:04 | 40:13 +01:49 |
| Rowing | 04:49 | 47:51 | 04:56 -00:07 | 46:06 +01:45 |
| Running 6 | 05:50 | 52:40 | 05:42 +00:08 | 51:02 +01:38 |
| Farmers Carry | 02:21 | 58:30 | 02:19 +00:02 | 56:44 +01:46 |
| Running 7 | 05:33 | 01:00:51 | 05:41 -00:08 | 59:03 +01:48 |
| Sandbag Lunges | 05:34 | 01:06:24 | 05:32 +00:02 | 01:04:44 +01:40 |
| Running 8 | 06:37 | 01:11:58 | 06:27 +00:10 | 01:10:16 +01:42 |
| Wall Balls | 05:58 | 01:18:35 | 07:09 -01:11 | 01:16:43 +01:52 |
| Roxzone | 07:03 | 01:31:29 | 07:37 -00:34 | 01:31:29 |
Fredrik Olsen's performance in the 2024 Poznan HYROX race places him within the top 67% of all athletes and the top 71% in his age group of 30-34, a competitive showing considering the challenging nature of the event. His overall time was 01:31:29, with a total running time of 00:47:10. This total running time was 01:45 slower than the average, suggesting that Fredrik may have a strength-based profile rather than a runner profile. His performance in the first four running segments indicates that Fredrik started the race at a slower pace than the average competitor. His best running lap was 00:05:30.
Fredrik should consider implementing a more evenly paced running strategy to maintain his energy levels throughout the race. Starting too slowly may lead to excessive energy expenditure in later stages as he attempts to make up for lost time. He should also focus on his transition times between different segments, aiming for quick and efficient movements to minimize time spent in the Roxzone. Finally, practicing specific exercises such as burpees and sandbag lunges under race conditions can help him better prepare for these challenging segments and improve his overall performance.
| Similar Athletes | |||
|---|---|---|---|
| Do Quang | 2024 Melbourne | 01:31:38 | |
| Alon Jonathan | 2022 Essen | 01:31:51 | |
| Randall Jeremy | 2023 Anaheim | 01:31:31 | |
| Carroll Daragh | 2024 Marseille | 01:31:13 | |
| Mercer Barney | 2023 Melbourne | 01:31:39 | |
| Kraak Ferry | 2023 Amsterdam | 01:31:48 | |
| Cunningham Phil | 2024 Malaga | 01:31:48 | |
| Siero Remco | 2024 Rotterdam | 01:31:01 | |
| Schild Jan Willem | 2024 Amsterdam | 01:31:05 | |
| Goff Morgan | 2024 Amsterdam | 01:31:40 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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Olsen Fredrik
