Dive into this athlete’s performance at 2024 Paris using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 605 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Ollivier Gaëtan's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Ollivier Gaëtan's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Ollivier Gaëtan's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Ollivier Gaëtan's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:05. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Farmers Carry | 02:47 | 05:38 to 02:51 | 54.8% |
| Sandbag Lunges | 01:36 | 08:34 to 06:58 | 31.5% |
| Burpees Broad Jump | 00:24 | 07:58 to 07:34 | 7.9% |
| Sled Pull | 00:18 | 06:56 to 06:38 | 5.9% |
| Ski Erg | 00:00 | 04:37 to 04:37 | 0.0% |
| Sled Push | 00:00 | 03:14 to 03:14 | 0.0% |
| Rowing | 00:00 | 05:19 to 05:19 | 0.0% |
| Wall Balls | 00:00 | 07:19 to 07:19 | 0.0% |
| Run Total | 00:00 | 51:51 to 51:51 | 0.0% |
| Ollivier Gaëtan | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:54 | 00:00 | 05:26 -00:32 | 00:00 +00:00 |
| Ski Erg | 04:37 | 04:54 | 04:50 -00:13 | 05:26 -00:32 |
| Running 2 | 05:48 | 09:31 | 06:04 -00:16 | 10:16 -00:45 |
| Sled Push | 03:14 | 15:19 | 03:55 -00:41 | 16:20 -01:01 |
| Running 3 | 06:43 | 18:33 | 06:51 -00:08 | 20:15 -01:42 |
| Sled Pull | 06:56 | 25:16 | 06:46 +00:10 | 27:06 -01:50 |
| Running 4 | 06:27 | 32:12 | 06:48 -00:21 | 33:52 -01:40 |
| Burpees Broad Jump | 07:58 | 38:39 | 07:48 +00:10 | 40:40 -02:01 |
| Running 5 | 07:10 | 46:37 | 07:11 -00:01 | 48:28 -01:51 |
| Rowing | 05:19 | 53:47 | 05:24 -00:05 | 55:39 -01:52 |
| Running 6 | 06:35 | 59:06 | 06:55 -00:20 | 01:01:03 -01:57 |
| Farmers Carry | 05:38 | 01:05:41 | 02:47 +02:51 | 01:07:58 -02:17 |
| Running 7 | 06:55 | 01:11:19 | 06:55 +00:00 | 01:10:45 +00:34 |
| Sandbag Lunges | 08:34 | 01:18:14 | 07:17 +01:17 | 01:17:40 +00:34 |
| Running 8 | 07:22 | 01:26:48 | 08:31 -01:09 | 01:24:57 +01:51 |
| Wall Balls | 07:19 | 01:34:10 | 09:32 -02:13 | 01:33:28 +00:42 |
| Roxzone | 11:52 | 01:53:14 | 10:14 +01:38 | 01:53:14 |
Gaëtan Ollivier demonstrated a strong performance in the 2024 Paris HYROX race, placing within the top 91% of athletes in his age group. His overall time was 01:53:14 with a total running time of 00:51:51 which was 03:05 faster than the average, indicating a distinct strength in running.
He started the race at a brisk pace, with his first four running segments being faster than the average. This suggests that Gaëtan has a good initial burst of speed and endurance, but may need to work on pacing himself throughout the race to maintain a consistent speed.
Despite his strong running performance, Gaëtan appears to have more difficulty with strength-oriented exercises. This is evident in his slower than average times in the Sled Pull, Farmers Carry, and Sandbag Lunges. His time spent in the Roxzone was also slower than average, indicating possible difficulties with transitions and overall fitness.
To improve overall race performance, Gaëtan should focus on maintaining a consistent pace throughout the race. Starting too fast can lead to premature fatigue, which can negatively affect performance in later segments. Focusing on consistent pacing can help conserve energy and ensure a strong finish.
Additionally, improving transition techniques can help reduce time spent in the Roxzone. This includes practicing quick and smooth transitions between exercises and being prepared for the next exercise before the current one ends.
Finally, focusing on strength training can help improve performance in strength-oriented exercises. This includes incorporating exercises that target grip strength, lower body strength, and overall endurance into his training routine.
| Similar Athletes | |||
|---|---|---|---|
| Bonney David | 2024 Melbourne | 01:53:26 | |
| Stumpp Immanuel | 2021 Stuttgart | 01:53:20 | |
| Guest Thomas | 2024 Manchester | 01:53:44 | |
| Koo Brian | 2024 Hong Kong | 01:52:50 | |
| Phillips Tom | 2024 Dallas | 01:52:55 | |
| Dennis Casey | 2023 Dallas | 01:52:56 | |
| Eichhorn Oliver | 2024 Karlsruhe | 01:53:04 | |
| Raviprakash Rajendran | 2024 Singapore | 01:53:29 | |
| Adducci Robert | 2023 Chicago | 01:53:21 | |
| Messaggiero Antonio | 2024 Madrid | 01:52:46 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Paris | 01:54:57 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
