Season 24/25 2024 Poznan (1301) HYROX (1039) Men (774) O'Reilly John

O'Reilly John Hyrox Result

Dive into this athlete’s performance at 2024 Poznan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

IRL IRL Flag Men 60-64 #101015 01:20:13 🥇 in AG | Top 14.3% 292nd | Top 37.7%
+00:16
40:35
Run Total
+00:02
05:04
Avg. Lap
-00:29
03:53
Best Lap
+01:41
35:30
Workout Total
+00:13
04:26
Avg. Workout
-01:56
04:12
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire O'Reilly John's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights O'Reilly John's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the O'Reilly John's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve O'Reilly John's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 05:08. Check the detail of the improvement plan below.

01:20 Potential Improvement 26.0% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 01:20 40:35 to 39:15 26.0%
Burpees Broad Jump 01:01 05:28 to 04:27 19.8%
Wall Balls 00:55 06:22 to 05:27 17.9%
Sandbag Lunges 00:38 05:02 to 04:24 12.3%
Ski Erg 00:31 04:47 to 04:16 10.1%
Farmers Carry 00:20 02:13 to 01:53 6.5%
Rowing 00:14 04:49 to 04:35 4.5%
Sled Push 00:07 02:34 to 02:27 2.3%
Sled Pull 00:02 04:15 to 04:13 0.6%

Splits Time

O'Reilly John Perfect Race
Splits Total Average Total
Running 1 04:33 00:00 04:23 +00:10 00:00 +00:00
Ski Erg 04:47 04:33 04:21 +00:26 04:23 +00:10
Running 2 03:53 09:20 04:43 -00:50 08:44 +00:36
Sled Push 02:34 13:13 02:44 -00:10 13:27 -00:14
Running 3 04:08 15:47 05:06 -00:58 16:11 -00:24
Sled Pull 04:15 19:55 04:33 -00:18 21:17 -01:22
Running 4 04:10 24:10 05:05 -00:55 25:50 -01:40
Burpees Broad Jump 05:28 28:20 04:51 +00:37 30:55 -02:35
Running 5 10:55 33:48 05:14 +05:41 35:46 -01:58
Rowing 04:49 44:43 04:40 +00:09 41:00 +03:43
Running 6 04:05 49:32 05:06 -01:01 45:40 +03:52
Farmers Carry 02:13 53:37 02:03 +00:10 50:46 +02:51
Running 7 04:17 55:50 05:05 -00:48 52:49 +03:01
Sandbag Lunges 05:02 01:00:07 04:42 +00:20 57:54 +02:13
Running 8 04:37 01:05:09 05:34 -00:57 01:02:36 +02:33
Wall Balls 06:22 01:09:46 05:55 +00:27 01:08:10 +01:36
Roxzone 04:12 01:20:13 06:08 -01:56 01:20:13
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

John O'Reilly demonstrated commendable athleticism in the 2024 Poznan HYROX event, securing a rank of 292 out of 774 athletes, placing him in the top 37%. Notably, he performed exceptionally well within his age group (60-64), securing the top position. His overall time was 01:20:13, with his total running time being slightly slower than average, suggesting a stronger inclination towards strength exercises than pure running. In terms of pacing, John started slower than average in Running 1, but significantly improved his pace in the subsequent running segments, often performing faster than the average times. This suggests a well-calibrated pacing strategy, avoiding an early burnout while maintaining a steady increase in speed. His Roxzone time was notably faster than average, indicating proficient transitions and solid overall fitness.

Segments to Improve:

  • Running Total: Considering that John's total running time was slower than average, it is advisable to incorporate more running-specific training into his routine. Focused interval training, where he alternates between high-intensity running and rest periods, can help improve his speed endurance. Additionally, long slow distance runs can also help improve his aerobic capacity, which is crucial for long-duration events like HYROX.
  • Burpees Broad Jump: This segment was slower than average, indicating a potential area for improvement. Training should focus on explosive power and cardiovascular endurance. Plyometric exercises like box jumps or jump squats can enhance explosive power, while high-intensity interval training can help improve cardiovascular fitness.
  • Wall Balls: This segment was slower than average, potentially due to insufficient strength in the lower body and shoulders. Squats and shoulder press exercises can help improve strength in these areas. Practicing the wall ball throw technique can also lead to significant improvements.
  • Sandbag Lunges: Given that this segment was slower than average, incorporating more functional strength exercises like lunges and squats with added weights into the training regime could be beneficial. It would also be helpful to practice the actual movement of lunging with a sandbag to become more efficient in this segment.

Race Strategies:

John's pacing strategy has worked well, starting slower and conserving energy for later stages of the race. However, to improve his overall time, he might want to consider starting at a slightly faster pace, provided it doesn't lead to early exhaustion. Additionally, focusing on maintaining a faster transition time between exercises can greatly enhance his overall performance, as indicated by his excellent Roxzone time. In terms of strength vs running, given his current performance, maintaining a balanced approach towards both seems to be working well. However, he might want to slightly increase the focus on running to improve his overall run time. Lastly, practicing the actual movements of the strength exercises during training can make him more efficient during the race, leading to improved times in these segments.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Aram Bardia 2023 London 01:20:05
Kuschel Max 2023 Hamburg 01:20:43
Farrell Gerard 2024 Berlin 01:20:05
Deming Jack 2024 Washington - North American Championships 01:20:09
Markussen Lasse 2024 Malaga 01:20:07
Schoeman Mario 2024 Cape Town 01:20:31
Booth Dave 2024 Birmingham 01:19:48
Clinch Craig 2024 Sports Direct HYROX London 01:20:30
Assis David 2023 Birmingham 01:19:57
Guis David 2022 Basel 01:20:34

Measure Your Performance Against Top Athletes

Other Results from this athlete
2024 World Championships Nice 01:19:46
2024 Sports Direct HYROX London 01:17:01

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