Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 87 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire O Malley Shane's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights O Malley Shane's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the O Malley Shane's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve O Malley Shane's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 14:09. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 07:57 | 01:07:36 to 59:39 | 56.2% |
| Burpees Broad Jump | 02:06 | 11:13 to 09:07 | 14.8% |
| Farmers Carry | 01:54 | 05:14 to 03:20 | 13.4% |
| Sandbag Lunges | 00:54 | 09:20 to 08:26 | 6.4% |
| Sled Push | 00:42 | 05:22 to 04:40 | 4.9% |
| Rowing | 00:36 | 06:19 to 05:43 | 4.2% |
| Ski Erg | 00:00 | 04:47 to 04:47 | 0.0% |
| Sled Pull | 00:00 | 06:59 to 06:59 | 0.0% |
| Wall Balls | 00:00 | 07:43 to 07:43 | 0.0% |
| O Malley Shane | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:55 | 00:00 | 06:40 -01:45 | 00:00 +00:00 |
| Ski Erg | 04:47 | 04:55 | 05:13 -00:26 | 06:40 -01:45 |
| Running 2 | 08:15 | 09:42 | 07:26 +00:49 | 11:53 -02:11 |
| Sled Push | 05:22 | 17:57 | 04:38 +00:44 | 19:19 -01:22 |
| Running 3 | 08:03 | 23:19 | 08:33 -00:30 | 23:57 -00:38 |
| Sled Pull | 06:59 | 31:22 | 08:09 -01:10 | 32:30 -01:08 |
| Running 4 | 09:28 | 38:21 | 08:28 +01:00 | 40:39 -02:18 |
| Burpees Broad Jump | 11:13 | 47:49 | 09:57 +01:16 | 49:07 -01:18 |
| Running 5 | 09:59 | 59:02 | 09:07 +00:52 | 59:04 -00:02 |
| Rowing | 06:19 | 01:09:01 | 05:49 +00:30 | 01:08:11 +00:50 |
| Running 6 | 09:59 | 01:15:20 | 08:39 +01:20 | 01:14:00 +01:20 |
| Farmers Carry | 05:14 | 01:25:19 | 03:21 +01:53 | 01:22:39 +02:40 |
| Running 7 | 09:36 | 01:30:33 | 08:40 +00:56 | 01:26:00 +04:33 |
| Sandbag Lunges | 09:20 | 01:40:09 | 09:44 -00:24 | 01:34:40 +05:29 |
| Running 8 | 07:24 | 01:49:29 | 11:32 -04:08 | 01:44:24 +05:05 |
| Wall Balls | 07:43 | 01:56:53 | 12:57 -05:14 | 01:55:56 +00:57 |
| Roxzone | 17:11 | 02:21:40 | 12:47 +04:24 | 02:21:40 |
Shane O Malley demonstrated an overall solid performance, finishing in the top 65% of all athletes and in the top 72% of his age group. Shane's overall run time was slightly faster than average, suggesting that he has a stronger running profile. However, his performance in the roxzone, which was slower than average, indicates that there is room for improvement in transitioning and overall fitness. His performance in the first four running segments was inconsistent, with a fast start in Running 1, but slower than average times in Running 2 and Running 4. This suggests that he may have started the race too fast, which could have affected his energy levels for the subsequent segments.
To improve overall race performance, Shane should focus on maintaining a consistent pace throughout the race, particularly in the initial running segments. Starting too fast can deplete energy reserves and negatively impact performance in later segments. Additionally, Shane should practice transitioning quickly and efficiently between exercise zones to reduce roxzone time. During the race, he should aim to maintain a steady rhythm and focus on executing each exercise efficiently, particularly those identified as needing improvement. Lastly, incorporating regular strength and endurance training into his workout routine can help improve his overall fitness levels, enhancing his performance across all race segments.
| Similar Athletes | |||
|---|---|---|---|
| Velrasu Prasanna | 2024 London | 02:22:10 | |
| Shirodkar Santosh | 2024 Copenhagen | 02:22:02 | |
| Fung Jose | 2024 New York | 02:22:09 | |
| Orr Patrick | 2024 Perth | 02:21:38 | |
| Yeoh George | 2024 Singapore National Stadium | 02:21:14 | |
| Reid Rohan | 2021 New York | 02:21:13 | |
| Deason Daniel | 2024 Hong Kong | 02:21:20 | |
| Michael Stelios | 2024 Malaga | 02:21:17 | |
| Ahlers Lars | 2024 Hamburg | 02:21:20 | |
| Har Lim Cho | 2024 Hong Kong | 02:21:54 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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